New Attitude Exercise thread
 

Ok here we go guys.....
{{{{{{{{{{{{{{{{{{{{{{good vibes}}}}}}}}}}}}}}}}}
Lets keep track of our exercise... even if it is only 5 minutes , Feel proud and write it here, You are gonna be suprised to see that even a little adds up to a whole lot in time :D



Monday- walked 20 minutes on treadmill
and rode bike for 15 minutes 3.5 miles

Lets get our board a moving ladies!!!!

Can I count cleaning house? been at it for 2 hours now and I'm definitely sweating.....

Lara
:wave:

Sure you can add house cleaning
 

It is afterall exercise..... You go girl, and when you get done you can come help me :lol: Just kidding :) Keep up the great work!!

OK, this is a good idea,
{{{{{{{{{{{{{{{{{{{{{{good vibes}}}}}}}}}}}}}}}}} across the board!

Lower body work out 45 min
Ab routine 20 min
30 min light jog-treadmill (not light for me!!!)
FREE FOR THE REST OF THE DAY!!!

25 minutes---- 5 minutes at a time

Walked two miles.

Tuesday
 

Ok now guys lets keep up the awsome work here :D

Walked 1 miles and 1/4
and rode the stationary bike for about 20 minutes (5 miles)



Keep speading the {{{{{{{{{{{{{{{{{{{VIBES }}}}}}}}}}}}} ladies!

Abs - 15 min.

Upper body - 40 min. (Tricepts, I'll find you yet!)

Walked to mall - 1.3 km

Tuesday's Workout!
 

I am feeling the great vibes also. I am going to join you ladies.

Yesterday I walked 4 1/2 miles and walked on a hilly road.

Today I walked 3 miles and that included the same hilly road.

Keep up the great work ladies. We are getting into shape now.

Sherri

Wendsday Workout
 

Walked 1 1/2 mile so far but am planning one more mile after supper :)

Lets keep this board a goin ladies ;) ;)

Tired today,

abs 10 min

Walk to mall and grocery.

Day off for weights
Do my treadmill tonight......

15 min

I have been walking everyday this week. I have not missed a day and I feel great for it. I am still doing the hills and I feel a difference for sure. I am going to keep it up.

I am walking 3 miles a day now but for wednesday I walked in the mall and I walked from 10:15am until 7pm. My feet hurt so much but at least I got in walking right. It was more walking then I had done for one day so I was sore but I was fine the next day.

I did walk my 3 miles on the hilly road today. That is the only way I will be walking from now on.

Sherri

30 minutes

Yesterday was 30 min but today only 20. I have had a bad headache all day.It eases up for awhile and then comes back

I feel guilty not reporting in, you are all doing so well, here is my schedule,

Mon abs, lowerbody, treadmill aim for at least 30 min
Tues abs, upper, treadmill, aim for at least 45
Wed abs, no weight training. treadmill at least 45 min
Thurs abs, lowerbody, treadmill aim for at least 30 min
Fri abs, upper, treadmill, aim for at least 45
Sat abs, no weight training. treadmill at least 45 min
Sun day of rest, treadmill if I feel like it. Or catch up if I skipped a workout due to appts or sheer laziness.

I get off track sometimes, but between Wed and Sunday I seem to pull it all back together. I really like working my upper body so I won't allow myself to skip a lower workout, carrot and stick approach. It would figure as well that my lower body is what really needs attention!

20 5 minutes