Tuesday Food Chart Tracker
 

I am a member of tops and have been now for 3.5 years. Actually I am now the Co Leader . recently I tried WW. I purchased all the info I need because I thought I needed a change from tops since I was not losing weight.
Well that did not happen. The meetings became too expensive and I had to quit. I have all the info so I am once again going to use it and keep attending Tops. MY points range is 27-32 for the day wish me luck


Michelle

Tuesday menu
 

Breakfast- Oatmeal 160 cal
snack- half of an edensoy bar 115 cal
lunch- Chicken Mcgrill 340 cal
veggie soup 100 cal
mini bag of skittles 110 cal
Supper- veggie soup 100 cal
1/4 of a cheeseburger 120 cal
for a total of 1045 but I will add an apple or fruit in for snack tonight.....

Michelle- Good luck on your points today... I know you can do it :)

Tuesday's Menu
 

BREAKFAST: two slices of toast with Shed's Spread
1 glass of skim milk
1 banana

LUNCH: 1 cheese sandwich with Kraft 2% cheese and Grey Poupon Mustard
apple
grapes
1 Diet Pepsi

SNACK AT BREAK TIME AT WORK: 1 Diet Pepsi, 1 bag pretzels, 1 bag bite size cookies with Macadamia Nuts-OVER INDULGE!

SNACK AT HOME: a few crackers and some grapes

SUPPER: 1 potato, 1 serving pot roast, 1 glass of skim milk, 1 serving home made apple sauce, 2 servings cauliflower, 1 serving chocolate pudding made with 1% milk.

Hi Michelle,

I am doing the points also. My range is 20-27 under the 123 plan. I don't have the points for the new winning pts. plan so I stick with the 123 plan. It works just as well I think. Keep up the great work.

Ciecie,

Sounds like you are doing well also we should have some great losses this week the way we are going.

Christie,

I won't forget you girl. You are doing awesome. Hopefully you will have your status back this week. If not don't give up you will definetly have it back next week for sure. Keep up the great work.

The menus look great everyone.

Tuesdays Menu:

Breakfast:

Golden Grahams 1 cup = 2 1/2 pts.
Milk skim 1 cup = 2 pts.


Lunch:

Diet white bread 2 slices = 1 pt.
Turkey & Ham Low sodium low fat 2 oz. = 2 pts.
Mustard = 0 pts.
Large Apple = 2 pts.
Milk skim 1 cup = 2 pts.

Steak 4 oz. = 5 pts.
Mashed Potatoes 1 cup = 4 pts.
Beets 13 1/2 oz. = 0 pts.
Spinach 1 cup = 0 pts.
Ketchup salt free 1 tablespoon = 0 pts.

Snack:

Popcorn 1 bag = 2 pts.

Total pts for the day 22 1/2 pts. and a lot less carbs today, more fruit, veggies and milk.

Hopefully I am on the right path this time.

Sherri