12/30/06
Breakfast: pumpkin bread (diet) 70 calories
Coffee
Snack: yogurt 60
Lunch: vegetable soup (free vegetables and broth) 25 calories
crackers (22 oyster) 60
salad with 2 oz chicken 100
Dinner: 3 oz steak 200
1 sm baked potato/ 1 tbls sour cream FF100
salad/spray dressing
Snack: banana 60
I didn't eat enough calories today, but tomorrow will be a big eating day for me. It is my anniversary and we are going out.

I did not do well today. Went out to breakfast, fast food at lunch and to dinner tonight! Tomorrow is another day!

I did better today
B.- toast with pnbutter 150
Coffee
S. -yogurt 60
L.- salad /chicken/dressing 150
D.- Baked fish 150
salad free foods and dressing
baked sweet potato 140
asparagus 35
baked apple 75
S.- jello /whipped topping ff
I got all my water in today 64 oz. but didn't exercise.

Well here is day 2 on the South beach diet for me ...

B- 2 eggs and 1 slice cheese
L- kraut and 1/2 all natural beef hotdog
S- turkey and green beans and 6 oz skim organic milk
snack- a few sf lifesavers and maybe a few peanuts

Haven't eaten as I should today, because I have a sinus infection and don't feel well. But all in all, I guess I didn't do too bad.
B. 2 egg sub
coffee/creamer
L. soup & crackers
D. more soup and crackers
jello

Hope you are better this morning

Today will be as low carb as possible as weigh in is tonight and I dont think it will do well...I havent lost any of the weight I gained over Christmas, but lost 3 pounds I had gained New Years I am on the right track though....by next week the loss should be awsome

B- 2 eggs and water and a vitamin C
L- 2 deviled eggs
S- Salad with turkey and cheese and ranch

Tommorow will be alot healthier and I will add fruits and veggies in ASAP!

I have bronchitis and am on much meds. I went to the Dr to get test results yesterday and he said, 'You sound sick!' Listened to my chest and lungs... and ask how long I had been sick and why hadn't I been in sooner. ha
As if you can just call in and get an appointment right then!
I didn't go to weigh in last night. So really don't know how I did. I haven't even been on my scales. Any way I do feel a little better today. As the old saying goes...this too shall pass.

B. toast -35
pnbutter 95
yogurt
S. v-8 50
L. oatmeal -150
walnuts - 45
1/2 apple - 30
milk - 25
D. tortilla - 150
1/2 cup chicken-rice-bean 160
cheese - 80
lettuce& onion - free
candy - 200

I didnt make it through phase one...I am just gonna try to eat right and see how it goes...

B- 2 clementines and some grapes and sf yogurt
L- can of veggie soup and 6 crackers and a lf grilled cheese sandwich
s- can of manderine oranges ( in their own juice)
will fill in supper later

Back to Weight Watchers here girls...otherwise I am a huge binger..

Breakfast- 1 pkt instant apple cinnamon oatmeal 2pts
Lunch- maybe a whole can of chicken noodle soup 3 pts and a 3 pt grilled cheese
Supper- 1 cheeseburger 8 pts and a 2 pt pkt of baked cheetos 100 cal pak
snacks- 1 fruit cup , 1 -4 oz ff yogurt and a ww ice cream 2pts
I will have a 100 calories pack of grasshopper cookies tonight when I watch tv 2 pts, and 2 cups airpopped popcorn


I am using 2 flexpoints today