Low Carb Menu for 9/15-9/21
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Low Carb Menu for 9/15-9/21
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1
nasus40
, 09-15-2001 08:55 PM
Starting this like promised.
b-egg salad, and bite of tuna salad, and chicken with cheese sauce
l-small amount of peanuts (BAD)
d- Huge cheffs salad
exercise eliptical for 30/400
and the poor horse back riding for about 10 min
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2
1fralick
, 09-16-2001 08:20 PM
Hi I am here, I must have missed this yesterday.
I will start tomorrow w/ my menu. Great idea sue. My gosh girl you have been busy!!
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3
nasus40
, 09-16-2001 10:03 PM
I dod good today
b-egg salad
l spoon of peanut butter
d-steak and salad
exercise oliptical for 40 min at 500 cals and then75 crunches
pat i need to be fully acountable i am less likely to cheat if i know that i have to come back here ans post it!!
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4
nasus40
, 09-17-2001 05:02 PM
b-eggs
l- KFC 3 piece thing and leg
d- yet to be determined some thing OP!!!
water not enugh but the night is still young
e-elliptical for 35 min bellydancing tonight and then possible kickboxing if i can get the kids setteled tonight!
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5
1fralick
, 09-17-2001 05:19 PM
Hello all
30 min w/o this mornining
40 min this pm
b-kashi
milk
2c coffee
l chef salad
d- turkey and 2 kinds of vegs
s- prunes
up tp 12 glasses of water still drinking
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6
nasus40
, 09-18-2001 10:28 PM
Exercise YES a killer day for elliptical 35 min 500 cal then lower =body!!!
b-
l-chicken ala king
d- hamburgers and 4 bean salad
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7
nasus40
, 09-19-2001 10:08 PM
Scrambeled eggs w/ creamcheese and munster cheese
l-tuna salad
d- 2 hamburgers and salad and cuke.
exercise yes the elliptical for 35 today
supps yes
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