Challenge starts each Monday and ends on Sunday. And ANYONE is welcome to join.
Each week you choose something health-relatedthat you really have a hard time doing, and you do it for the week. Say for instance, you really want to cut down on sugar and you know you can do that for at least a few days a week. You can choose how many days such as 3 or 4, up to all 7 ....(but no less than 3, please) and then commit yourself to it.
AND....it doesn't have to be all in a row, either! You may decide to not eat sugar for 4 days. So on Monday you have no sugar, but on Tuesday you can have some, on Wednesday none, then Thurdsday...(you get the idea) Just try to complete the amount of days you committed yourself to.
You may choose limiting calories, getting in more exercise, drinking more water, eating less processed foods, taking a vitamin, journaling, counting carbs... whatever your need is - go for it! The choices are limitless!
So what do you think? Think we can commit to doing this? Let's give it a try!
I'm going to continue with the drink 80 ounces of water daily this week. I didn't get a handle on the whole week last week until I made this cute little chart and put it on the fridge. I did great! This week I want to see a whole week of stars!
I don't know if I'm supposed to post the challenge for myself this week. Do you guys want to do a weight challenge? We've been poo pooing lately with everyone being so busy, maybe we need something to get us back on track. Or how about a challenge to do something extra that you haven't been doing but should or would like to do for at least 4 times next week. You don't even have to say what it is. Each time you do that special something give your self a letter of S T A R. Let's see if we can all be STARSthis week. It can be exercise, journaling, or anything you can help you get back on track. It's just a thought.
Norma
I'm in for whatever anyone wants to do next week. I am ready to get working at it again.
Maybe I can get those scales moving. I would like to be a STAR.