Are we ready for this week's challenge?
Challenge starts each Monday and ends on Sunday. And ANYONE is welcome to join.
Each week you choose something health-relatedthat you really have a hard time doing, and you do it for the week. Say for instance, you really want to cut down on sugar and you know you can do that for at least a few days a week. You can choose how many days such as 3 or 4, up to all 7 ....(but no less than 3, please) and then commit yourself to it.
AND....it doesn't have to be all in a row, either! You may decide to not eat sugar for 4 days. So on Monday you have no sugar, but on Tuesday you can have some, on Wednesday none, then Thurdsday...(you get the idea) Just try to complete the amount of days you committed yourself to.
You may choose limiting calories, getting in more exercise, drinking more water, eating less processed foods, taking a vitamin, journaling, counting carbs... whatever your need is - go for it! The choices are limitless!
So what do you think? Think we can commit to doing this? Let's give it a try!