Floozies August Exercise
 

JOIN IN THE EXERCISE!!! EITHER PICK A GOAL FOR THE MONTH OR DON'T. IT'S UP TO YOU, JUST DO IT!!:dust: :woops: :running: :boxing: :bike2: :ebike: :barbell: :workout: :tread: :wl: :belly: :yoga: :strong: :lifter:

My goal for August is to bike 250 miles.

My goal for August is to bike 70 miles and get in 15 miles either walking or on the eliptical. :)

Here's to us!!

Yay, Cheryl!! Awesome goal set this month.

8/1/06
12/12/250

AC units are here, so now I can work out in the house!! My goal is to do an exercise DVD at least three times a week. I am sure most times it will be a belly dance one, but maybe will rotate others into the mix. I am taking a belly dance class tomorrow, and if I like it, I am signing up for the fall session. I will be taking an hour class once a week for the fall. Tomorrow is a "test" class, to see how I like it. (Mostly, I don't want to be in a class with 17 year old skinnie minnies!)

08-01-06

Biked 5 miles (5)

I took a belly dance class today and I loved it! I am definately signing up for the fall session and may do a few "drop in" classes for the month of August. It was so much fun and that hour FLEW by!

Any specific kind of dance? I'm too uncoordinated!!

In this class there were woman who could dance and some who had never taken a dance class before. We all were having a great time, lots of smiles from everyone! Very supportive group!

08-02-06

Biked 5 miles (10)

Trying for 6 today :)

08-03-06

Biked 6 miles (16)

Did a yoga DVD. Not real streneous, but great stretches. Made my sore hips feel better.

Wow, Cheryl! You are putting in the miles.

Debi-Sounds like lots of fun. You are doing great.

8/4/06
12/24/250

8/5/06
14/38/250

8/6/06
22/60/250 (2 of those miles were walk/run....don't tell anyone in my family!)