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Old 08-08-2006, 09:04 AM   #16  
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08-04-06

6 miles (22)

08-05-06--Day off
08-06-06--another day off

08-07-06

3 miles (25)
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Old 08-09-2006, 07:20 PM   #17  
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8/9/06
14/74/250
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Old 08-10-2006, 09:11 AM   #18  
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08-08--day off (pms-ing bad!)

08-09-06

biked 8 miles (33)
eliptical 1 mile (1)
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Old 08-10-2006, 06:11 PM   #19  
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8/10/06
run/walk 4

4/78/250
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Old 08-12-2006, 10:01 AM   #20  
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8/12/06
Biked 20
20/98/250
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Old 08-12-2006, 10:22 AM   #21  
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Did the "harder" belly dance video this morning. Tried to do all of it but didn't get through the entire thing, I really don't understand some of the moves, so I have to stop the DVD and try it on my own, go back and try again. I will get it soon and be able to do it all!

Also, signed up and sent in my check to take a belly dance class. My class will be on Fridays in the fall and I will do the DVD's on the other days. I am like a little kid waiting for the first day of class, I can't wait for it to start!!! Sept. 15th is the first day!!
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Old 08-13-2006, 11:53 AM   #22  
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Great, Debi! That's something healthy to look forward to!
8/13/06
Biked 5, walked 8
13/111/250
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Old 08-14-2006, 09:46 AM   #23  
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Since I am really cleaning up after the bathroom redo, I am counting that as exercise. I will be up and down the stairs many times, carrying old dry wall, and tiles and then out to the dumpster. It will be two flights of stairs to get out and two back up to get more garbage. So that is my exercise for the day!
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Old 08-15-2006, 08:51 AM   #24  
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The belly dancing sounds so exciting and sexy!! The cleaning up. . . well. . . not so exciting and not so sexy. . . but definately a calorie burner!

Shelley, glad you're keeping this thread going, as usual I've always heard exercise relieves stress--not that the beginning of school has you stressed out or anything!!

08-10--08-13 I did absolutely NOTHING (and it really reflected on the scale!)

08-14-2006

Biked 10 miles (43)

My goal for this week is to bike at least 10 miles/day.
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Old 08-16-2006, 01:35 PM   #25  
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08-15-06

Biked 8 miles (51)

Shelley?????
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Old 08-16-2006, 02:23 PM   #26  
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More cleaning up today, I have been up and down the stairs 34 times! I am counting up and down one flight as one time! My legs are tired now!!
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Old 08-16-2006, 02:51 PM   #27  
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That's a lot of stairs!!!!!!
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Old 08-17-2006, 06:35 PM   #28  
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I know, I disappeared. Today is the first day I've done anything since Sunday. I got bit by something last time I walked and my arm puffed up. Then the rains came. Everyone is going great!
8/17/06
Biked 6
6/117/250
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Old 08-18-2006, 08:49 AM   #29  
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08-16-06

Day off--had planned on walking at home but got sidetracked

08-17-06

Biked 8 miles (59)
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Old 08-18-2006, 05:02 PM   #30  
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I guess there's no reason for me not to document my exercise now that I have the treadmill and it's all right there in front of me in digital numbers!

8/18/06 1 mile = 25 minutes
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