Breakfast:
1 lo-carb protein bar
2 coffees/black
24 oz water
Lunch:
3 slices swiss cheese
1 lo-carb ice cream bar
24 oz water
Snack:
1/4 cup pistachio nuts
Dinner:
small dinner salad w/blue cheese dressing
1 chicken pot pie (Bob Evans)
2 coffees, black
8 oz water
Snack:
1 lo-carb ice cream bar
24 oz water