Girls w/ Goals July 4th Challenge 1 wk
 

Hey everyone , are we ready for our best Challenge Ever. :carrot: :cool:
This Challenge will last 11 week. You can set yourself a weight loss goal and a exercise goal to follow each week @ at the end of the Challenge hopefully are goals will be met. I wish everyone luck and Welcome to our new recruits. :hug: :coach::welcome3:

My personal goal is to lose 8 % of my weight which is 15 pounds and my exercise goal is to do 3 hours each week. :carrot: I will also be working out for 2 days @ the gym ( weight training) :strong:

Here is a little :dust: !!!

Good Luck & remember to follow-up @ the end of the week for a "Food for Thought" over the weekend !!!:stir:

Stacey :joker:

Checking In


My weightloss goal for the 11 weeks challenge is to lose 22 pounds. To workoout a minimal of 2 times per week. And to firm up my upper arms and thighs during the 11 weeks.

Good Luck Everyone.

Friday "Food for Thought" Not sure where all my girls are but hope everyone is okay and staying focused.

Today's food for Thought - The 10 laws of losing weight

These 10 laws must be followed in order for you to lose weight fast & effective 1-10 # 10 being the most important and one being the least important but you must follow ALL to continue to lose weight !

1- Exercise - 20 min 3 days a week
2- Eat Heathly- Have Balanced meals, veggies, fruit, fish, less red meat & less junk food
3- Eat Less- Conscious Eating - eat half of all foods @ you will see a diffrence

Ability to sustain the practice of the first three laws is a direct result of practicing Laws 4-10

4- Self Expression - Being & doing your true in action, words & thinking is essential.
5- Self Acceptance- Willingness & ability to love & accept yourself as the imperfect & wonderful perosn that you are.
6- Manage Emotions- Ability to identify, observe & productively focus & express your intense emotions
7- Heal Emotions - Identifying, experiencing, & working through your emotional wounds so they no longer dominate your behavior, relationshipd and your sense of self.
8-Manage Thinking- Identify, observe & productively focus your thought processes.
9- Heal Thinking- Working through your mental wounds
10- Spiritual nurture & Development- Allow your own personal Higher Power to guide your life & nurture your deepest needs.

This was very powerful for me so I thought I would share. Hope you all have a great weekend and we will check in on Tuesday.
Stacey