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Old 04-03-2006, 10:48 AM   #61  
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Join Date: Mar 2006
Location: Calgary, Canada
Posts: 17

S/C/G: 144/132/115

Default Week 2

So did amazing with exersice last week but not great with food. This week I'm motivated to do better with the food.

Diet- 3 HEALTHY meals, 2 HEALTHY snacks
Exersice- 4 times to the gym, 3 times walking the dog
Water- 4 glasses a day
Goal- Finish reading a book I started a while ago
Reward-Free day to just sleep in and veg out

Hope everyones week goes well
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Old 04-03-2006, 03:22 PM   #62  
Want them Muscles!
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Join Date: Oct 2005
Location: Canada
Posts: 583

S/C/G: 135/129/120


Hey all I started a new thread so this one does not get way tooo long...its under "slim for summer-week 2" hope thats ok!!
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Old 04-03-2006, 11:11 PM   #63  
needs to come off!!
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Join Date: Apr 2006
Location: Long Island NY
Posts: 4

S/C/G: 206/206/140

Height: 5'7


count me in. I am so glad I found this site. I really feel I am not alone.
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Old 04-04-2006, 02:29 PM   #64  
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Join Date: Mar 2006
Location: West Virginia
Posts: 6

S/C/G: 176/152/135


I just joined here last week and haven't gotten to post. Seems like a very supportive website. My heaviest weight has been 185 in 2000. I'm only 5'4" Then I got back to around 160, then back to 176 this winter. The old yo-yo effect. I can't say I'm really doing a certain diet; but I am eating healthy for me. It is based partially on low carb/low glycemic.
My Goals for this week:
Diet: Try to up my protein intake (I'm not getting enough)
Exercise: To walk three times this week.
Water: To make sure I'm getting over 64 oz.
Other: To organize household papers

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Old 04-05-2006, 11:02 AM   #65  
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Join Date: Apr 2006
Posts: 3

Default Hi I am new, have never joined a weight loss group

I just joined and I am interested in doing the slim for the summer plan. I am getting married July 15th and really want to lose some weight. I am 43 and have battled my weight since I was a teenager. Actually all my life. My weight has bounced all over. I was doing well a few years ago, but when I turned 40 it seems as though I don't have the ambition to exercise or eat the way I should. I do drink slimfast most weekdays and eat a light lunch most of the time, but I also enjoy having wine, or a couple of drinks on the weekend.
My plan for this week is to:
Work out at the Gym - 3 times
Work out at home - 1 time
Drink 3 bottles of water

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