MON.20/06

Meals:4.5
Water:2
Exercise:3
Daily Total:9.5

Tues. 21/06

Meals:4.5
Water:2
Exercise:4
Daily Total:10.5 ....WOOHOO


Wed.22/06

Meals:4.5
Water:2
Exercise:2
Daily Total:8.5


Thurs.23/06

Meals:4.5
Water:2
Exercise:4
Daily Total:10.5


Fri.24/06

Meals:4
Water:2
Exercise:4
Daily Total:10

Sat. 25/06

Meals:4
Water:2
Exercise:4
Daily Total:10


Sun.26/06

Meals:3
Water:1
Exercise:
Daily Total:4

POUNDS/INCHES LOST THIS WEEK:3lbs lost so far:::6 pts

TOTAL POINTS FOR THIS WEEK::59 pts!!!!
__________________

MON 20/02
Meals: 3
Snacks: 1.5
Water: 1
Exercise: 1
Daily Total: 6.5

TUE 21/02
Meals: 2
Snacks: 1.5
Water: 1
Exercise: 1
Daily Total: 5.5

WED 22/02
Meals:
Snacks:
Water:
Exercise:
Daily Total:

THU 23/02
Meals:
Snacks:
Water:
Exercise:
Daily Total:

FRI 24/02
Meals:
Snacks:
Water:
Exercise:
Daily Totals:

SAT 25/02
Meals:
Snacks:
Water:
Exercise:
Daily Totals:

SUN 26/02
Meals:
Snacks:
Water:
Exercise:
Daily Totals:

TOTAL POINTS FOR WEEK 2:

20/06

Healthy Eating Meals: 2
Snacks:
Exercise:
Water: 2
Daily total: 4

21/06

Healthy eating Meals: 2
Snacks:
Exercise:
Water: 2
Daily total: 4

22/06

Healthy eating Meals: 2
Snacks:
Exercise:
Water: 3
Daily total: 5

23/06

Healty eating Meals: 2
Snacks:
Exercise:
Water: 2
Daily total: 4

24/06

Healthy eating Meals: 3
Snacks:
Exercise:
Water: 1.5
Daily total: 4.5

25/06

Healthy eating Meals: 3
Snacks:
Exercise:
Water: 1
Daily total: 4

26/06

Healty eating Meals: 3
Snacks:
Exercise:
Water: 1
Daily total 4

Inches Lost: ?
Weight lost: 1.6 lbs (3 pts)
TOTAL FOR WEEK 2: 32.5
~ Sandra

MON 20/02
Meals: 0
Snacks: 0
Water: 2
Exercise: 0
Daily Total: 2

TUE 21/02
Meals: 1
Snacks: 0
Water: 2
Exercise: 0
Daily Total: 3

WED 22/02
Meals: 1
Snacks: 0
Water: 3
Exercise: 0
Daily Total: 4

THU 23/02
Meals: 3
Snacks: 1.5
Water: 3
Exercise: 2
Daily Total: 9.5

FRI 24/02
Meals: 3
Snacks: .5
Water: 1
Exercise: 0
Daily Totals: 4.5

SAT 25/02
Meals: 2
Snacks: .5
Water: 2
Exercise: 0
Daily Totals: 4.5

SUN 26/02
Meals: 2
Snacks: .5
Water: 2
Exercise: 0
Daily Totals: 4.5

Pounds/Inches Lost From Start:

TOTAL POINTS FOR WEEK 2: 32

I am making a contract to myself to get at least 15 exercise points for the week.
 

MON 2/27
Meals: 3
Snacks: 1.5
Water: 3
Exercise: 2
Daily Total: 9.5

TUE 2/28
Meals: 3
Snacks: 1.5
Water: 3
Exercise: 2
Daily Total: 9.5

WED 3/01
Meals: 3
Snacks: 1.5
Water: 3
Exercise: 2
Daily Total: 9.5

THU 3/02
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 4
Daily Total: 10.5

FRI 3/03
Meals: 3
Snacks: 1.5
Water: 3
Exercise: 3
Daily Totals: 10.5

SAT 3/04
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 0
Daily Totals: 6.5

SUN 3/05
Meals: 1
Snacks: 1
Water: 1
Exercise: 0
Daily Totals: 3

Pounds/Inches Lost From Start:

TOTAL POINTS for Week Three:59

MON.27/06

Meals: 3
Water: 1.5
Exercise: 0
Daily Total: 4.5 :( :(


Tues. 28/06

Meals: 3
Water: 1.5
Exercise: 2
Daily Total: 6.5


Wed.1/06

Meals: 3.5
Water: 1
Exercise: 5
Daily Total: 9.5 That's what I'm talking about!!!


Thurs.2/06

Meals: 3
Water: 1
Exercise: 4
Daily Total: 8


Fri.3/06

Meals: 3
Water: 1
Exercise: 0
Daily Total: 4

Sat. 4/06

Meals: 0
Water:0
Exercise:4
Daily Total: 4


Sun.5/06

Meals:1
Water:0
Exercise:0
Daily Total:1

STARTING STATS (2/27/06)
WEIGHT: 230 230 228
BUST:50 50 50
WAIST:51 50 50
HIPS:55 55 55
THIGHS:25 25 25
INCHES LOST THIS WEEK: 1.5
POUNDS LOST THIS WEEK: 0

TOTAL POINTS FOR THIS WEEK:: 40.5

WEEK #3

MON 2/27

Healthy Eating Meals: 3
Snacks:
Exercise: 2
Water: 1
Daily total: 6

TUES 2/28

Healthy eating Meals: 2
Snacks:
Exercise: 2
Water: 1
Daily total: 5

WED 3/1

Healthy eating Meals: 3
Snacks: 1
Exercise: 2
Water: 1
Daily total: 7

THURS 3/2

Healty eating Meals: 1
Snacks: 1
Exercise: 1
Water: 1
Daily total: 4

FRI 3/3

Healthy eating Meals: 2
Snacks:
Exercise: 0
Water: 1.5
Daily total: 3.5

SAT 3/4

Healthy eating Meals: 2
Snacks:
Exercise:
Water: 1
Daily total: 3

SUN 3/5

Healty eating Meals: 2
Snacks:
Exercise:
Water: 1
Daily total: 3

Inches Lost:
Weight lost:
TOTAL FOR WEEK 3: 31.5
~ Sandra

27/06

Healthy Eating: 3.5 (2 meals and 3 snacks)
Exercise: 5
Water: 1
Daily total: 9.5

28/06

Healthy Eating: 4.5 (3 meals and 3 snacks)
Exercise: 1
Water: 1
Daily total: 6.5

3/1/06

Healthy Eating: 5.5 (3 meals and 5 snacks)
Exercise: 1
Water: 0.5
Daily total: 7

3/2/06

Healthy Eating: 3 (2 meals and 2 snacks)
Exercise: 18 (6 hours of moving furniture counts as exercise, doesn't it? :lol:)
Water: 1.5
Daily total: 22.5

3/3/06

Healthy Eating: 3.5 (2 meals and 3 snacks)
Exercise: 0
Water: 1
Daily total: 4.5

3/4/06

Healthy Eating: 3.5 (2 meals and 3 snacks)
Exercise: 1
Water: 1
Daily total: 5.5

3/5/06

Healthy Eating: 3.5 (2 meals and 3 snacks)
Exercise: 3
Water: 1
Daily total: 7.5

TOTAL FOR WEEK 2:
SW for the game~ 174
SW for the week~ 171
CW~ 170
GW for this week~ 169

Starting Stats (for week):
Waist: 31 1/2"
Hips: 38"
Thighs: 25 1/4"
Calves:14 1/2"
Arms: 13"

Ending Stats:
Waist: 31 1/2"
Hips: 38"
Thighs: 25 1/4"
Calves: 14 1/2"
Arms: 13"

Pounds/Inches Lost This Week: 2
Total Points Earned for Week 3: 65

WEEK 3: Mon. 2-27-06 to Sun. 3-5-06
 

MON. FEB 27
Exercise: 0
Water: .5
Healthy Eating: 3
TOTAL: 3.5

TUE. FEB 28
Exercise: 0
Water: .5
Healthy Eating: 2.5
TOTAL: 3

WED. MAR 1
Exercise: 3
Water: 1
Healthy Eating: 3.5
TOTAL: 7.5

THU. MAR 2
Exercise:
Water:
Healthy Eating:
TOTAL:

FRI. MAR 3
Exercise:
Water:
Healthy Eating:
TOTAL:

SAT. MAR 4
Exercise:
Water:
Healthy Eating:
TOTAL:

SUN. MAR 5
Exercise:
Water:
Healthy Eating:
TOTAL:


WEIGHT:
Start Weight (2-27-06): 197
Finish Weight (3-5-06):
Weight Lost:

START MEASUREMENTS (2-27-06):
Bust: 44.25
Waist: 40
Hips: 45
Thighs: 26.25
Arms: 11.5

FINISH MEASUREMENTS (3-5-06):
Bust:
Waist:
Hips:
Thighs:
Arms:

Total Inches Lost:

GRAND TOTAL FOR WEEK 2:

Mon 27 Feb
meals: 2
snacks:
exercise: 6
water: 1
TOTAL: 9

Tues 28 Feb
meals:
snacks:
exercise: 4
water: 1
TOTAL: 5

Wed 1 March
meals: 1
snacks: .5
exercise: 0
water: 1
TOTAL: 2.5

Thu 2 March
meals: 3
snacks: .5
exercise:
water:
TOTAL: 3.5

Fri 3 March
meals: 1
snacks: 1
exercise:
water: 1
TOTAL: 3

Sat 4 March
meals: 2
snacks: 1
exercise: 2
water: 1
TOTAL: 6

Sun 5 March
meals: 3
snacks: .5
exercise:
water: .5
TOTAL: 4


Weight:
Start weight: 178.4 lbs (2/13)
Finish weight:
Weight lost:

WEEK 3
Grand Total:33pts

Week #3!!!!!!
 

Feb 27/06
Meals:3.5
Water:1
Exercise:2
Daily Points:6.5

Feb. 28/06

Meals:3
Water:1
Exercise:0
Daily Points:4

Mar. 1/06

Meals;3.5
Water:1
Exercise:0
Daily Points:4.5

Mar. 2/06

Meals:3.5
Water:1
Exercise:0
Daily points:4.5

Mar. 3/06

Meals:3
Water:1
Exercise:0
Daily points:4

Mar.4/06

Meals:3
Water:1
Exercise:0
Daily points:4

Mar. 5/06

Meals:4
Water:1
Exercise:0
Daily points:5(my bum is sore from the drive home)



Pounds/inches lost:0

TOTAL FOR WEEK 3:32.5

Feb 27/06
Meals: 2
Water: 2
Exercise: 5
Daily Points: 9

Feb. 28/06

Meals: 2
Water: 2
Exercise: 5
Daily Points: 9

Mar. 1/06

Meals: 2
Water: 2
Exercise: 4
Daily Points: 8

Mar. 2/06

Meals: 2
Water: 1
Exercise: 6
Daily points: 9

Mar. 3/06

Meals: 1
Water: 1
Exercise: 4
Daily points: 6

Mar.4/06

Meals: 2
Water: 1
Exercise: 3
Daily points: 6

Mar. 5/06

Meals: 2
Water: 1
Exercise: 6
Daily points: 9



Total daily points: 56

TOTAL FOR WEEK 3: 65
Starting Stats:
Chest: 37 36.75 35.75 35.5
Waist: 31.75 30.5 30.5 29.5
Abs: 34.5 33.5 31.75 31
Hips: 39 38.5 37.75 37.25
Weight: 146 145 141 139

Pounds/Inches Lost This Week: 4.5
Total Points Earned for Week 2: 65

WK 1: 45
WK 2: 68!!!
WK 3: 65

--------------------------------------------------------------------------------

Feb 27/06
Meals:4.5
Water:1
Exercise:2
Daily Points:7.5

Feb. 28/06

Meals:4.5
Water:2
Exercise:4
Daily Points:10.5

Mar. 1/06

Meals;4
Water:2
Exercise:3
Daily Points:9

Mar. 2/06

Meals:4
Water:2
Exercise:3
Daily points:9

Mar. 3/06

Meals:4
Water:2
Exercise:0 (rest day)
Daily points:6

Mar.4/06

Meals:4
Water:2
Exercise:3
Daily points:9

Mar. 5/06

Meals:3.5
Water:1
Exercise:0
Daily points:4.5 *terrible day*-glad its over!!



Pounds/inches lost:

Mon 27 Feb
meals: 3
snacks:1
exercise: 2
water: 2
TOTAL: 8

Tues 28 Feb
meals:3
snacks:1
exercise:2
water:2
TOTAL: 8

Wed 1 March
meals:3
snacks:1
exercise:3
water:2
TOTAL: 9

Thu 2 March
meals:3
snacks:1
exercise:2
water:1
TOTAL:7

Fri 3 March
meals:2
snacks:1
exercise:2
water: 1
TOTAL:6

Sat 4 March
meals:1
snacks:1
exercise:1
water:1
TOTAL:4

Sun 5 March
meals:2
snacks:2
exercise:0
water:0
TOTAL:4


Weight:
Start weight: 223.8
Finish weight:220.6
Weight lost:3.2= 6 pts

WEEK 3
Grand Total:52

MON 3/06
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 2
Daily Total: 8.5

TUE 3/07
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 2
Daily Total: 8.5

WED 3/08
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 2
Daily Total: 8.5

THU 3/09
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 3
Daily Total: 9.5

FRI 3/10
Meals: 0
Snacks: .5
Water: 1
Exercise: 0
Daily Totals: 1.5

SAT 3/11
Meals: 3
Snacks: 1
Water: 1
Exercise: 0
Daily Totals: 5

SUN 3/12
Meals: 3
Snacks: 1.5
Water: 2
Exercise: 0
Daily Totals: 6.5

Pounds or Inches Lost From Start (as not done from week to week): 4 lbs or 4.5 in

TOTAL POINTS for Week Four: 48

Starting Stats 02/13/06 Ending Stats: 03/12/06
Start weight: 229 lbs Finish weight: 225 lbs
Weight lost: 4 lbs

Bust: 45.5 in 45 in on 03/12/06
Waist: 39.5 in 38.5 in on 03/12/06
Hips: 45in 44 in on 03/12/06
Upper Arm: 15.5 in 14.5 in on 03/12/06
Thigh: 28 in 27 in on 03/12/06
Calf: 17.5 in 17.5 in on 03/12/06
Inches lost: 4.5 in

Wk 1: 43.5 | Wk 2: 32 | Wk 3: 59 | Wk 4: 48 | Lost 4.5 in.
Grand Total for 4 Weeks: 187