Thursday February 16
Exercise 3 pt
Water 1 pt
Meals 3 pt
Snacks 1 pt

back on track today yippee! Tara I too have asthma hang tough hope you are feeling better.

13/06

Healthy Eating: 1 pt
Exercise: 3 pts. for meals and 1 pt for 2 snacks
Water: 1 pt
Daily total: 6 pts.

14/06

Healthy eating: 0
Exercise: 1 pt
Water: 1pt.
Daily total: 2 pts.

15/06

Healthy eating: 3pts. for meals and 1 pt. for 2 snacks
Exercise: 2 pts.
Water: 1pts.
Daily total: 8 pts.

16/06

Healty eating: 2 pts for meals and 2 points for snacks
Exercise: 3 pts.
Water: 1 pt.
Daily total: 6 pts.

17/06

Healthy eating:
Exercise:
Water:
Daily total:

18/06

Healthy eating:
Exercise:
Water:
Daily total:

19/06

Healty eating:
Exercise:
Water:
Daily total

TOTAL FOR WEEK 1:
SW~(start of game)
CW~
GW~170

Catching up on the week---Was traveling Tues-Thurs so not much was good!

Mon 13 Feb
meals: 2
snacks: 0
exercise: 2
water: 2
TOTAL: 6

Tues 14 Feb
meals:1
snacks:1
exercise:0
water:1
TOTAL:3

Wed 15 Feb
meals:2
snacks:1
exercise:0
water:1
TOTAL:4

Thu 16 Feb
meals:3
snacks:0
exercise:1
water:2
TOTAL:6

Fri 17 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 18 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 19 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Weight
Start weight: (2/13)-228


Measurements
Bust-
Waist-
Hips-
Thigh-

Hey ladies, I am feeling better today, back to full breath!!!!Anyway I hope you are all well tooo!!!
Tara

Mon 13 Feb
meals: 2
snacks: 0
exercise: 2
water: 2
TOTAL: 6

Tues 14 Feb
meals:1
snacks:1
exercise:0
water:1
TOTAL:3

Wed 15 Feb
meals:2
snacks:1
exercise:0
water:1
TOTAL:4

Thu 16 Feb
meals:3
snacks:0
exercise:1
water:2
TOTAL:6

Fri 17 Feb
meals:3
snacks:0
exercise:2
water:1
TOTAL:6

Sat 18 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 19 Feb
meals:
snacks:
exercise:
water:
TOTAL:

WEEK TOTAL:

Weight
Start weight: (2/13)-228


Measurements
Bust-
Waist-
Hips-
Thigh-

Friday
Exercise 3 pts
Water 1pt
Meals 3 pts
2 Inches lost so 4 pts

Week #2!!~ Feb 20-feb 26
 

GOAL:8 POINTS OR MORE THIS WEEK!

MON.20/06

Meals:4
Water:1
Exercise:5
Daily Total10!!!

Tues. 21/06

Meals:4
Water:1
Exercise:3
Daily Total8!!!

Wed.22/06

Meals:4
Water:1
Exercise:4
Daily Total:9!!!


Thurs.23/06

Meals:4
Water:1
Exercise:3
Daily Total:8!!


Fri.24/06

Meals:4
Water:1
Exercise:3
Daily Total:8

Sat. 25/06

Meals:3
Water:1
Exercise:2
Daily Total:6 (no time! no time!!)

Sun.26/06

Meals:3
Water:1
Exercise:2
Daily Total:6

POUNDS/INCHES LOST THIS WEEK:
3lbs=6points 2inches=4 points
TOTAL POINTS FOR THIS WEEK::65!!

20/06

Healthy Eating: 4 (2 meals, 4 snacks)
Exercise: 7
Water: 1
Daily total: 12

21/06

Healthy Eating: 5 (3 meals, 4 snacks)
Exercise: 1
Water: 1
Daily total: 7

22/06

Healthy Eating: 3.5 (3 meals, 1 snack)
Exercise: 1
Water: 1
Daily total: 5.5

23/06

Healthy Eating: 5 (3 meals and 4 snacks)
Exercise: 1
Water: 1
Daily total: 7

24/06

Healthy Eating: 5 (3 meals and 4 snacks)
Exercise: 0
Water: 0.5
Daily total: 5.5

25/06

Healthy Eating: 5 (3 meals and 4 snacks)
Exercise: 2
Water: 1
Daily total: 8

26/06

Healthy Eating: 4 (3 meals and 2 snacks)
Exercise: 6
Water: 0.5
Daily total: 10.5

TOTAL FOR WEEK 2:
SW for the game~ 174
CW at the start of the week~ 173
GW for this week~ 171

Starting Stats (for week):
Waist: 31 3/4"
Hips: 38"
Thighs: 25 1/4"
Calves:14 1/2"
Arms: 13 1/2"

(forgot to measure, will do so in the morning)

Ending Stats:
Waist: 31 1/2"
Hips: 38"
Thighs: 25 1/4"
Calves:14 1/2"
Arms: 13"

Pounds/Inches Lost This Week: 2lbs/3/4"
Total Points Earned for Week 2: 60

Mon 20 Feb
meals: 3
snacks: 0
exercise: 2
water: 2
TOTAL: 7

Tues 21 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Wed 22 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Thu 23 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Fri 24 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 25 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 26 Feb
meals:
snacks:
exercise:
water:
TOTAL:

WEEK TWO TOTAL:

DAILY GOAL OF 7 POINTS

20/06

Healthy Eating: 2
Exercise: 3
Water: 1
Daily total: 6

21/06

Healthy Eating: 2
Exercise: 3
Water: 2
Daily total: 7

22/06

Healthy Eating: 2
Exercise: 5
Water: 2
Daily total: 9

23/06

Healthy Eating: 2
Exercise: 6
Water: 2
Daily total: 10

24/06

Healthy Eating: 2
Exercise: 6
Water: 1
Daily total: 9

25/06

Healthy Eating: 2
Exercise: 3
Water: 1
Daily total:6

26/06

Healthy Eating: 2
Exercise: 3
Water: 2
Daily total: 7

Starting Stats:
Chest: 37 36.75 35.75
Waist: 31.75 30.5 30.5
Abs: 34.5 33.5 31.75
Hips: 39 38.5 37.75
Weight: 146 145 141

Pounds/Inches Lost This Week: 4lbs./3" (14pts.)
Total Points Earned for Week 2: 68!!!!

WK 1: 45
WK 2: 68!!!

MON.20/06

Meals: 4
Water:1
Exercise: 3 (1 hour on orbitrek..yay for me!!)
Daily Total: 8


Tues. 21/06

Meals: 4
Water: 1.5
Exercise:3
Daily Total:8.5


Wed.22/06

Meals: 4
Water: 1.5
Exercise:4
Daily Total: 9.5


Thurs.23/06

Meals: 4
Water: 2
Exercise: 3
Daily Total: 9


Fri.24/06

Meals:3.5
Water:1
Exercise:0
Daily Total:4.5

Sat. 25/06

Meals:0
Water:0
Exercise:0
Daily Total:0 :(


Sun.26/06

Meals:2.5
Water:0.5
Exercise:3
Daily Total:6

STARTING STATS
WEIGHT: 230 228
BUST:50 50
WAIST:50 50
HIPS:55 55
THIGHS:25 25
INCHES LOST THIS WEEK: 0
POUNDS LOST THIS WEEK: 2

TOTAL POINTS FOR THIS WEEK:: 49.5

Mon 20 Feb
meals: 2
snacks: 1
exercise: 0
water: 1.5
TOTAL: 4.5

Tues 21 Feb
meals: 1
snacks: 1
exercise: 0 (Still sick)
water: 2
TOTAL: 4

Wed 22 Feb
meals: 1
snacks: .5
exercise: 0
water: 1
TOTAL: 2.5

Thu 23 Feb
meals: 2
snacks:
exercise: 0
water: 1
TOTAL: 3

Fri 24 Feb
meals: 1
snacks: 1
exercise:
water: 1
TOTAL: 3

Sat 25 Feb
meals: 1
snacks:
exercise: 2
water: .5
TOTAL: 3.5

Sun 26 Feb
meals: 1
snacks: .5
exercise: 3
water: .5
TOTAL: 5

Weight
Start weight: 178.4 lbs (2/13)
Finish weight:
Weight lost:

WEEK 2
Grand Total: 30.5

13/06

Healthy Eating: 1 pt
Exercise: 3 pts. for meals and 1 pt for 2 snacks
Water: 1 pt
Daily total: 6 pts.

14/06

Healthy eating: 0
Exercise: 1 pt
Water: 1pt.
Daily total: 2 pts.

15/06

Healthy eating: 3pts. for meals and 1 pt. for 2 snacks
Exercise: 2 pts.
Water: 1pts.
Daily total: 8 pts.

16/06

Healty eating: 2 pts for meals and 2 points for snacks
Exercise: 3 pts.
Water: 1 pt.
Daily total: 8 pts.

17/06

Healthy eating: 3 pts. for each meal and 2 pts. for snacks
Exercise: 3 pts.
Water: 1 pt.
Daily total: 9 pts.

18/06

Healthy eating: 3 pts for each meal, 2 pts. for snacks.
Exercise: 3 pts.
Water: 1 pt.
Daily total: 9 pts.

19/06

Healty eating: 3 pts. for each meal, 2 pts. for snacks
Exercise: 3 pts.
Water: 1 pt.
Daily total 9 pts.

TOTAL FOR WEEK 1: 52 pts. (if I've added them up correctly.)
SW~(start of game)
CW~211
GW~170

WEEK 2: Mon. 2-20-06 to Sun. 2-26-06
 

MON. FEB 20
Exercise: 4
Water: 1
Healthy Eating: 4.5
TOTAL: 9.5

TUE. FEB 21
Exercise: 3
Water: 2
Healthy Eating: 4.5
TOTAL: 9.5

WED. FEB 22
Exercise: 4
Water: 1
Healthy Eating: 4
TOTAL: 9

THU. FEB 23
Exercise: 2
Water: 1
Healthy Eating: 2.5
TOTAL: 5.5

FRI. FEB 24
Exercise: 3
Water: 2
Healthy Eating: 4
TOTAL: 9

SAT. FEB 25
Exercise: 6
Water: 2
Healthy Eating: 4.5
TOTAL: 12.5

SUN. FEB 26
Exercise: 1
Water: 1.5
Healthy Eating: 4.5
TOTAL: 7


WEIGHT:
Start Weight (2-20-06): 198
Finish Weight (2-26-06): 197
Weight Lost: 1 lb = 2 pts

START MEASUREMENTS (2-20-06):
Bust: 44.5
Waist: 40.5
Hips: 45.5
Thighs: 26.25
Arms: 12.5

FINISH MEASUREMENTS (2-26-06):
Bust: 44.25
Waist: 40
Hips: 45
Thighs: 26.25
Arms: 11.5

Total Inches Lost: 2.25 in = 4 pts

GRAND TOTAL FOR WEEK 2: 68 pts

Mon 20 Feb
meals: 3
snacks: 1
exercise: 2
water: 1.5
TOTAL: 7.5

Tues 21 Feb
meals:3
snacks:1
exercise:2
water:1.5
TOTAL:7.5

Wed 22 Feb
meals:2
snacks:.5
exercise:0
water:1
TOTAL:3.5

Thu 23 Feb
meals:3
snacks:1
exercise:2
water:1.5
TOTAL:7.5

Fri 24 Feb
meals:2
snacks:1
exercise:1
water:1
TOTAL:5

Sat 25 Feb
meals:2
snacks:1
exercise:1
water:1
TOTAL:5

Sun 26 Feb
meals:3
snacks:0
exercise:0
water:0
TOTAL:3

Weight
Start weight: 224.8
Finish weight:223.8
Weight lost: 1= 2 pts

WEEK 2
Grand Total: 39