13/06

Healthy Eating: 3 (2 meals and 2 snacks)
Exercise: 3
Water: 1.5
Daily total: 7.5

14/06

Healthy eating: 3 (2 meals and 2 snacks)
Exercise: 3
Water: 1
Daily total: 7

15/06

Healthy eating: 3.5 (3 meals, 1 snack)
Exercise: 3
Water: 1
Daily total: 7.5

16/06

Rest day for me. This week has got me pooped!

Healty eating: 3 (3 meals. I had two snacks, but I don't think that Funyuns constitute as "healthy eating" :lol:)
Exercise: 0
Water: 1
Daily total:4

17/06

Healthy eating: 3 (2 meals and 2 snacks)
Exercise: 2
Water:1
Daily total: 6

18/06

Another rest day. My calves are SO sore from 20 mintues of stair climbing yesterday!

Healthy eating: 3.5
Exercise: 0
Water: 1
Daily total: 4.5

19/06

Healty eating: 4.5 (3 meals, 3 snacks)
Exercise: 6
Water: 1
Daily total: 11.5

TOTAL FOR WEEK 1:
SW~174(start of game)
CW~174
GW~(for this week) 171

Starting Stats:
Waist: 32"
Hips: 39 3/4"
Thighs: 25 1/2"
Calves:14 1/2"
Arms: 13 3/4"

Ending Stats:
Waist: 31 3/4"
Hips: 38"
Thighs: 25 1/4"
Calves:14 1/2"
Arms: 13 1/2"

Total pounds/inches lost this week:1lb/1.5 inches = 5 points, if we get half points. Otherwise, 4 points.
Total points earned this week: 53/52

2/13/06

Healthy eating: 1 1/2 (1 snack and 1 healthy meal)
Exercise: 2 (43 minutes and 12 miles on bike)
Water: 1
Daily Total: 4 1/2

2/14/06

Healthy eating: 31/2
Exercise: 0
Water: 1
Daily Total: 4 1/2

2/15/06

Healthy eating
Exercise:
Water:
Daily Total:

2/16/06

Healthy eating:
Exercise:
Water:
Daily Total:

2/17/06

Healthy eating:
Exercise:
Water:
Daily Total:

2/18/06

Healthy eating:
Exercise:
Water:
Daily total:

2/19/06

Healthy eating:
Exercise:
Water:
Daily Total:


Weekly Total:


Stats:
SW 298.8
CW 298.8
GW for this week: 294

2/13/06

Healthy eating:4.5
Exercise:3
Water:2
Daily Total:9.5

2/14/06

Healthy eating:5
Exercise:
Water:1
Daily Total:6

2/15/06

Healthy eating:4
Exercise:4
Water:2
Daily Total: 10

2/16/06

Healthy eating:4.5
Exercise:3
Water:2
Daily Total:9.5

2/17/06

Healthy eating:4.5
Exercise:3
Water:2
Daily Total:9.5

2/18/06

Healthy eating:4.5
Exercise:4
Water:2
Daily total:10.5

2/19/06

Healthy eating:4
Exercise:3
Water:1
Daily Total:8


Weekly Total:63 EGGS!!!

Stats:
SW: 236
CW: 198
GW: 170
daily goal:8-10pts

If anyone wants, I'll take out the comments as they are more for me than anyone else! Nett **Someone saw where I was doing the snacks wrong - so I may need to keep the comments for others to double check me!** :o Nett

Mon 13 Feb
meals: 1 (Oatmeal & yogurt for breakfast)(ceral for lunch & smothered
porkchops for supper w/broccoli) I will do better tomorrow.
snacks: 1 (an orange twice [fixed the points as I had it wrong])
exercise: 2 (20 min on treadmill & 20 min on stationary bike)
water: 3 (192 fl oz already today)
TOTAL: 7

Tues 14 Feb
meals: 1 (Oatmeal & yogurt for breakfast)(ceral for lunch &
Fajitas & margartias for supper)
snacks: 1.5 (an orange twice and a Premier protein bar)
exercise: 3 (30 min bellydancing tape and two 20 min walks w/Dog and
Sylvia in stroller)
water: 1 (72 fl oz )
TOTAL: 6.5

Wed 15 Feb
meals: 1 (Oatmeal & yogurt for breakfast)(ceral for lunch & lot of leftovers
for supper)
snacks: 1 (an orange twice one with a pear)
exercise: 2 (30 min bellydancing tape and 20 minutes on treadmill)
water: 3 (192 fl oz)
TOTAL: 7

Thu 16 Feb
meals: 3 (Oatmeal & yogurt for breakfast)(spinach salad for lunch & for
supper Hot beef soup [only 1 serving:carrot: ])
snacks: 1 (an orange and a protein bar)
exercise: 1 (30 min bellydancing tape)
water: 1 (72 fl oz)
TOTAL: 6

Fri 17 Feb
meals: 2 (Meal Replacent bar-breakfast)(turky hotdogs w/asparagus-lunch &
supper pizza)
snacks: 1 (2 oranges and a protein bar)
exercise: 1 (20 min of pilates)
water: 3 (192 fl oz)
TOTAL: 7

Sat 18 Feb
meals: 2 (Meal Replacent bar-breakfast)(Meal Replacement Bar-lunch &
supper Hamburgers & FF)
snacks: 1 (1 pear and a protein shake)
exercise: 2 (40 min interval aerobics)
water: 2 (144 fl oz)
TOTAL: 7

Sun 19 Feb
meals: 1 (ceral-breakfast)(Meal Replacement Bar-lunch &
supper spagetti & sausage sauce)
snacks: 1 (2 oranges twice and a protein shake)
exercise: 0 (40 min interval aerobics)
water: 1 (96 fl oz)
TOTAL: 3


Weight
Start weight: 229
Finish weight: 229
Weight lost: 0

Starting Stats:
Weight: 229
Bust: 45.5 in
Waist: 39.5 in
Hips: 45in Upper Arm: 15.5 in Thigh: 28 in Calf: 17.5 in

Ending Stats:
Weight: 229
Bust: 45.5 in
Waist: 39.5 in
Hips: 45in Upper Arm: 15.5 in Thigh: 28 in Calf: 17.5 in


Grand Total: 43.5 points Week 1

Ok am I right a snack is half a point and a meal is one point? I am looking at other posts and gettting confused, am I doing it wrong?
tara

That's right Tara!!:D

Awesome job today ladies ~ I know I'm gonna have to kick it up a notch to compete with you guys!!! :cheers:
~ Sandra

Mon 13 Feb
meals: 2
snacks: 0
exercise: 2
water: 2
TOTAL: 6

Tues 14 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Wed 15 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Thu 16 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Fri 17 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 18 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 19 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Weight
Start weight: (2/13)-228
Finish weight:
Weight lost:

Measurements
Bust-
Waist-
Hips-
Thigh-

Mon 13 Feb
meals: 3
snacks: 1
exercise: 3
water: 1
TOTAL: 8

Tues 14 Feb
meals:2 (skipped breakfast- oops!)
snacks:1
exercise:2
water:1
TOTAL:6

Wed 15 Feb
meals: 3
snacks:1
exercise:2
water:1
TOTAL: 7

Thu 16 Feb
meals:2
snacks:1
exercise:2
water:1
TOTAL: 6

Fri 17 Feb
meals: 2
snacks: 1
exercise: 0
water:0
TOTAL: 3

Sat 18 Feb
meals:3
snacks:1
exercise:2
water:1
TOTAL:7

Sun 19 Feb
meals:2
snacks:.5
exercise:
water:
TOTAL:2.5

Weight
Start weight: 227.6lbs (2/13)
Finish weight:224.8
Weight lost:2.8
Total: 5

Grand Total 44.5

Emily, it's 1 point for every 20 mins of exercise ... so 2 points for 40 mins etc. ... but no half points for 10 mins, sorry:)

Here is what I did for monday

Mon 13 Feb
meals: 3
snacks: 1
exercise:
water: 1
TOTAL: 5

Tues 14 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Wed 15 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Thu 16 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Fri 17 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sat 18 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Sun 19 Feb
meals:
snacks:
exercise:
water:
TOTAL:

Weight
Start weight: 216.5 (2/13)
Finish weight:
Weight lost:


Cindy:dizzy:

YAY, I made it through v-day without any v-day junk food!!!!!!!!!
Tara

Well I am not able to exercise today Asthma, its the weather but I have to take it easy today, will follow the rest of the game though and back on tomorrow, post in later
Tara

Sorry I am late in posting but thanks for hanging in with me.
2-13-06 Monday
Exercise- 1 hour 3 points
Water- 1pt
Meals- 3 pts
good day

Tue 2-14-06
Exercise one hour 3 points
Water 1/2 point
meals 3 points
healthy snack one point

Wed. 2-15-06

Exercise one hour 3 points
Water one point
meals 3 points
lost it on snacks today should I subtract a million points needed chocolate why oh why??????

totals
 

Mon 13 Feb
meals: 3
snacks: 1
exercise:
water: 1
TOTAL: 5

Tues 14 Feb
meals:3
snacks:1
exercise:1
water:1
TOTAL:6

Wed 15 Feb
meals:3
snacks:
exercise:
water:1
TOTAL:4 Bad Day!:(



Weight
Start weight: 216.5 (2/13)
Finish weight:
Weight lost: