hey yoy guys...
im glad your headache went away losin! and that you remembered your meds. i took mine almost 1/2 hr ago so im trying to keep my belly empty til 3 ish. i always try to keep it empty at least 1 hr afterwards.

tara looks like youre doin good! losin keep up the good work!!!
well got the brace call but i gotta wait til thur to get em but at least im still goin to pt the next day.

Hey ladies

How is the weekend going for you two? I not doing as good as I hoped but as long as I finish the day not going over points all is not lost for the day. Tomorrow will be a busy day no eating because I'm bored :o

whats up guys? unfortunately i blew it last night and today. i gotta get it out of my system b/c once i pick up my braces on thursday i need to be done bc i need to keep them fitting.....

did you remember meds today lil miss?

Hey ladies,
How is every9one?
Good here, I am not doing to badly, I am eating low fat and ff foods. Made some low fat banana bread and have been LOVIN it!!!!
Tara

hey guys,
tata good for you! that sounds de-lish!!

I know right and I ate a TON of ff frozen yogurt. Thought the scale was going to be very mean this ama nd I am down 4 ounces!!!!!!!!!!
How is everyone? Still counting points? I am and have been between 4 aqnd 10 points with a total so far of 34, not counting my pounds lost bonus, that is weekly not daily.
Tara

I thought I did okay for the weekend but I'm up 3 pounds :( Still counting points though only 19 but still counting. Going to have to kick up the speed though. I'm hoping the scale is showing a gain because I didn't get enough sleep last night sometimes it does that. Always more in the evening then morning. We will see though. My clothes were feeling more loose so I don't understand it.

Andrea- did you find any good info on the hormone/thyroid you were looking for?

mornin ladies....
sounds like we all had a rough weekend! i didnt get enough sleep either!(ask losin' cuz i pm'ed her at like 1 a.m. on sat)

tara good job on the .4! youre lucky the scale is never that kind to me....
losin did you remember? im due at 2.
well im in a bnad place as usual byut i cant keep this up anymore somethin has got to give! id like to have a nutritionist make some minor modifications to ww core so thats its more doable for me but i cant afford the rates.

andrea,
your dr can refer you to a nutritionist.
tara

Andrea- Thats what we are here for.....we will do our best to give the support you need:hug: Hope the nutritionist helps

thanks you guys...you guys rock!

i dont think askin pcp will help...i try not to ask them anything unless i def have too bc 1/2 the time they dont know up from dn! hehe,,,, have a feelin that i will just be left to play around w core myself and see how i can make it more do-able.

((((( ))))))

my neice /nephew are sick. still waitin to hear whats wrong. i may have to put off braces and pt.....

Andrea- did you put of the braces? Are your niece and nephew okay?

Tara- How's it going?

I guess the gain is staying put. I was hoping it was just water or something. Did lose a pound of it. Really don't know where the gain came from but I can't leave the pounds there.

hey losin'

im sorry about your gain. i know how ya feel!

thanks. my NN are ok. my nephew has asthma and my neice has a little cough. i guess im not cancelling....my mom didnt say anything about it so...

losin', dont worry about it, sometimes a loss doesnt show up right away, I know it sounds weird, but its true. Chin up
Andrea, how are you doing?
Tara