aw Wendy, I ALWAYS have fun in Iowa...lol So...all you do is go to a mall...I don't even have a mall semi-close to where I live lol. So, your breakfast sound good! Good day so far?

Well, my meeting went well. I have a class in about 20 minutes, so I'm just working on some lunch right now (a ham wrap...good so far...another point! lol). Just messing around on the computer until then.

My mom just asked me to go to a movie with her tonight! Maybe I will get out of this rut I'm stuck in!! HAHA!!:D I think we are going to see "Walk the Line". Should be o.k.
So......What's new?? Nobody want's to post here today??? To busy exercising???? Well, I say good for you!!
Hi again Tessa!!!And Meg of course!!:)

hi :wave: :chicken:

Hi Vanessa!! Glad you found us!!:D


:carrot: Hey Ladies, just so you know I will be putting A Few good Friends # 15 up over the weekend so please be sure to look for it!!:carrot:
Thanks!! have a great day!!!
Wendy

have I got a diet for you!! Here it is!!!

Monday-Breakfast-Weak tea
Lunch-1 bouillion cube in 1/2 cup diluted water
Dinner-1 pigion thigh,2oz. prune juice(gargle only)

Tuesday-Breakfast-Scraped crumbs from burnt toast
Lunch-1 doughnut hole without sugar
Dinner-3 eyes from irish potatoes(diced)

Wednesday-Breakfast-Shredded eggshell skin
Lunch-navel froman orange
Dinner-2 jellyfish skins,1 gallon diluted water

Thursday-Breakfast-Boiled out stains from tablecloth
Lunch-1/2 dozen poppy seeds
Dinner-Bee's knees and mosquito knuckles sauted with vineger

Friday-Breakfast-2 lobster antenna's
Lunch-1 guppy fin
Dinner-Fillet of soft shell crab claw

Saterday-Breakfast-4 chopped banana seeds
Lunch-broiled butterfly liver
Dinner-jelly fish vertabrae(jellied)

Sunday-Breakfast-Pickled humming bird tongue
Lunch-prime rib of tadpole
Dinner-aroma of empty custard pie shell,tossed paprika and clover
leaf(1) salad


All meals to be eaten under microscope to avoid extra portions


HAHA!:D

Hi!! Having a great time chatting to myself here!!!! I'm on my way out so I'll catch myself later(haha)!!:D

Hi...

I spent the day trying to find a sports bra. Heh, what a frustrating thing to do. Everywhere I went had sports bras for 100 pound girls with no boobs. Not a 200 pound mama with nursing boobs!
So, finally I went and ordered a really expensive one from the sears catalogue, but at least I am hoping that my boobs wont move an inch in it.

I joined the Y and I see a personal trainer on friday, I am looking forward to that.

uhm, I really want to binge on cookies!

OMG wendy that's funny

sorry no time to post today. have had 2 lots of visitors and i still have masses to do plus i am going out tonight for a bbq and should go for a walk or do something useful before hand

lunch was crap. i had visitors and we went down the road and got bad food. i feel like crap now it wasn't good for me and i wasn't even hungry before i started

plus i am likely to eat tonight as i am stressed out and it's what i do when food is in front of me. a lot will be healthy but still overdoing it is bad. I should really stay home. My anxiety is at 10 and when in this stage killing maiming and tantrums are not out of the question

bye for now

hi guys!
hi tess!!! how goes it?
hey pea! u ok?????((((((( )))))) im w ya believe me:(

I'm going to bed.

Wendy - That diet sounds good! After a few days of that you will most likely be very thin...and very dead!!!

I skipped the bike and weights last night and just packed more books from my room as they are coming to fetch the bed and various other things to take to auction today. Will be sleeping on the floor for the next week til we move! Will get on my bike again tonight. It made a funny noise on Tues, so will have a look at it tonight first! Hope it's not bust!!!

Have found a 'bootcamp' style workout in one of my mags that I'll start next month and then of course in March starts the Self Challenge - I hope that the rest of you will all be joining me on that...3 months and lots to gain....

Nothing else to say. No work even, so will go and surf..

meg

We've just had a huge storm and it's still raining. Wish I was home in bed with a large cup of coffee and a good book. A few problems with this...1: I packed all my books up last night and 2: the auction people came this morning to collect my bed!!!

hi guys!
bootcamp? col! good luck meg!

hey tess, jazz, and wendy whats up?

Interesting....
 

I thought the idea was to lose...;)

hiya happy!
lol on the lose...i think what she means is that theres alot of benefits:)

Hi, HAHA Meg on the bed and book thing!!!!! I know how you feelsometimes.
I have had all of 3 hours sleep last night so bed is exactly where I want to be right at this very moment! Not going to happen though:(
not up to much today,helping a friend with some shopping for a party issues,doesn't know what to buy or how much so I'll give her a hand with that. I'm making my fattening spinich dip for the event and won't be able to touch it(to bad,it's pretty good),that's ok,I don't want to gain anything back that I have lost!!Last night was hard enough with pasta for dinner!!
thats me folks!

Been having keyboard problems and have changd battery several times but that does not fix it. sometimes it types fine and that is good. other times you strike the keys and the don't register OR the opposite and it repeats keys when you have only hit them once

so wn't postmuch until fixed. byefornow

oh man sweet that totally sucks!

hiya wendy im sorry youre so tired didnt sleep that great myself i had a bad panic attack that lasted like an hr and then i couldnt sleep. have fun shopping. can you make that dip w a lf substiute?

Good News Ladies!!!!!
 

hi everyone, hope everythinng is going wonderfully for all. I know things are definetly not going to good for me but for some silly reason I seem to stillbe losing weight. I lose 3.6 lbs this week in weight watchers.I am soo happy.Well, I hope thier are millions like me that can share on my celebration:carrot: . Let me know ladies!!!!

Diane- whats up!! how has it been going .I know I know ,but you are strong and I hope you got your time to be alittle careless ,I really hope that you are back on track!! hey, If i can lose 10lbs you can definetly get back into the swing of things.I just want to also say thanks for all of the good advice, but remember we arent done yet!!!love ya!!!

Tess-- how's it going hows school and family!! I hope eveything is great!! let me know!!

Wendy --hi, hows everything going .Must be cold up their.have you gotten much snow!

___long term goal______hopfully by june 24
http://www.3fatchicks.com/weight-tra...0/150/210/.png

****short term goal****I want to be under 200lbs by feb.14, 3 weeks left!
http://www.3fatchicks.com/weight-tra...b/20/0/10/.png

((((hi jaz!!!!))))))) thank you......
youre doin awesome congrats!! my period came so thats why the binge i guess.....

gnite guys...
tomm is my dental appt:(

Well ladies,I went out on a well deserved rampage tonight!! Found out more useful info on my ex husband that will be great in court!!!! It is late and I'm going to bed beford Ryan decides to get up!!!
nite!
W.

oh my that all sounds very cloak and dagger wendy hehe

i've had a hectic day. lots of errands but not a lot done that advances my goals. had a pig out last night and paid for it this morning. won't be surprised if i have put back on some of the weight i lost

i am still experiencing high anxiety. people always ask why but it's hard to explain there isn't always a reason. in this case there are some reasons.:o i have a court case over a house sale that fell through and i have decisions to make around that, the garage flooded and i still have stuff to sort out, and doing my mother's accounts is driving me crazy but it's not enough to account for the way i feel. my levels of agitation are out of proportion but i don't seem to be able to get it under control. however i am trying hard. ;)

g luck at the dentist diane

Not much happening, no work. Eating well and will try to stay op for the weekend as well. Cycled last night and didn't even break a sweat... not sure why, but it was cooler and also only did 30min. Will do more tonight. Back stiff from sleeping on floor, but sure will be better tonight again. Am now going to surf for more books to buy.

Doing well, although my lousy scales don't say much. I am more interested in how the clothes fit anyway. And my dh says that he can really see the difference. I am staying within calorie allowances and feeling good!

:) Hi !!

hi meg - what sort of books do you buy? i love reading books.

i am having to force myself to eat healthily as i just want to go buy takeaways for morning lunch dinner. i'm afraid i've regained some of my weight.

hi wendy

jaynee - oooh nice when people can see a difference. i am starting to dress better. well not every day just occasionally but that helps me feel more confident

miserable rain today bored bored bored

Just to remind you ladies that I will be in charge of posting the "A few good Friends # 15 thread. I will not be doing so until this thread get's up to(and possibly above) 12 pages.No use in using up all the space for new threads every other day!
Thanks,
Wendy

Have a good weekend ladies! I plan on cuddlin' up with Ryan and watching some cartoons!! Till tomorrow;)

ok sounds good wendy. maybe we could have a new one to cover each period. eg start a few good friends jan-march or a monthly one etc

that will save me searching everywhere hehe when i can't find the thread or posting after everyone has gone on to a new thread hehe

been sleeping a lot. going to get dressed and walk soon

goodnight ladies!!

G'night all!!! :carrot:

whew! All the way out on the second page!! Have a great day kadies!:hug:

second page??? i'm lost!

Hi Sweetpea!! our thread was on the second page of the forum list that's all! no big deal!! How are you doing?? I am off to the grocery store and then to a Christmas party for a couple hours tonight! should be fun!
W.

oh now i get it
but tell me why you're having a xmas party in January? that's a new one on me

have fun. i am reading a book and trying to think lovely relaxing and calm thoughts

Christmas in January is a new one on me too!! Just a stupid excuse to have a party if you ask me! All that food and booze ....what if I break down and do something stupid?? Like eat!!!! Won't be drinking though,that is 1 thing I do not do drinkin' and drivin' do not mix.

Have fun with your book and relaxing day/night!! I envy you!! With my 2 year old I haven't been able to take the time to read something non-imformational in a year!!:D
Ciao for now!
W.

how are you doing with the weight loss,Sweetpea??
I'm well under 140lbs. and then some!!

Well ladies, I'm going to bed. Had fun at the Christmas party but came home early to put Ryan to bed! I love my boy!!:D So freakin' cute!!!
Enjoy the rest of the weekend!
W.

good night yall!!!