Here’s my week too:

Mon. Jan 23: Water: 1 point
Exercise: 3 points

Total: 4 points

Tue. Jan 24: Water: 1 point
Exercise: 3 points

Total: 4 points

Wed. Jan 25: Water: 1 point
Exercise: 1 point

Total: 2 points

Thu. Jan 26: Water: 1 point
Exercise: 1 point

Total: 2 points

Fri. Jan 27: Water: 1 point
Exercise: 1 point

Total: 2 points

Sat. Jan 28: Water: 1 point
Exercise: 4 points

Total: 5 points

Sun. Jan 29: Water: 1 point
Exercise: 1 point

Total: 2 points

TOTAL POINTS FOR THE WEEK: 21

I weigh in on Mondays and I can’t wait to check the scale tomorrow!!!

And good job so far everyone!

Stacey :ebike:

wed
 

points for wed

1 ponit water, 2 points ecersise and 2points meals ( only had 2 bad choice i skipped breaky)

good work ladies...:carrot:

Point for Thrusday Jan 26

meals: 3
snacks:
exercise: 3
water: 1
TOTAL: 6

Grand total=21

Happy to report after 28 days of watching what I eat and adding some exercise, my scale has gone down a pound!!!!! YAY!!!! It is about time. I also have lost another 1/2" off my waist.

So now, I am 165 and 31 1/2" waist. So that makes my total points for the week:

22.5

well done leslie :D

WooHoo!
 

Jan.27
water: 1
exercise: 2
healthy eating: 3
Total: 6

Jan.28
water: 1
exercise: 0
healthy eating: 3
Total: 5

Jan.29
water: 1
exercise: 0
healthy eating: 3
Total: 6

Week's total=38
Grand total=38

Decided to follow a couple of the above posters and just put a full week ready to be filled in!


Mon 30 Jan
-----------
meals:
snacks:
exercise:
water: 1
TOTAL:

Tues 31 Jan
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Wed 1 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Thu 2 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Fri 3 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Weight
--------------
Start weight: 135lbs
Finish weight: 134lbs
Weight lost: 1lbs
TOTAL POINTS: 1


~~~~~~~~~~~~~~~~~~~~
WEEK TO DATE TOTAL: 38
GRAND TOTAL:38
~~~~~~~~~~~~~~~~~~~~

My grand total for the week is 52 points
I have a daily breakdown posted on page 2 post #28 I lost 2.6 pounds this week.
Everyone have a great second week
Lori

Yup, I'm going to copy some of the above posters (copy and paste actually...lol sorry yall had it in such an easy to read fashion!).

Last week did not go as well as I hoped. This week I am going to kick butt though! My goal is to go down 2 pounds this week! I want to be well into the 150s by the 7th (going to Florida)!

Mon 30 Jan
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Tues 31 Jan
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Wed 1 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Thu 2 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Fri 3 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sat 4 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Sun 5 Feb
-----------
meals:
snacks:
exercise:
water:
TOTAL:

Weight
--------------
Start weight:
Finish weight:
Weight lost:
TOTAL POINTS:

wtg you guys! your doin awesome!!

Week 2!
 

Mon (1/30)
-----------
healthy eating: 3
exercise: 1 (20min. walk)
water: 2
TOTAL: 6

Tues (1/31)
-----------
healthy eating:
exercise:
water:
TOTAL:

Wed (2/1)
------------
healthy eating:
exercise:
water:
TOTAL:

Thu (2/2)
-----------
healthy eating:
exercise:
water:
TOTAL:

Fri (2/3)
-----------
healthy eating:
exercise:
water:
TOTAL:

Sat (2/4)
-----------
healthy eating:
exercise:
water:
TOTAL:

Sun (2/5)
-----------
healthy eating:
exercise:
water:
TOTAL:

--------------
Start weight: 224
Finish weight:
Weight lost:
TOTAL:

WEEK 1 TOTAL: 53.5
WEEK 2 TOTAL: 6

TOTAL: 59.6

I was relieved to see that I was not the only one MIA this weekend! We had out of town guests Fri – Sun and a travel basketball tournament for my son so no time to check in. I must say that having to report to all of you has made me exercise EVERY DAY! I had not done that before, and even with the good Wine my guests brought I was able to loose 2 lbs this week! I may not be ahead in the rankings (I need to find more time to exercise), but I am very happy.

Mon 23 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL: 6

Tues 24 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL: 6

Wed 25 Jan
-----------
meals: 3
exercise: 3
water: 1
TOTAL: 7

Thu 26 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL:6

Fri 27 Jan
-----------
meals: 3
exercise: 3
water: 1
TOTAL: 7

Sat 28 Jan
-----------
meals: 3
exercise: 2
water: 1
TOTAL: 6

Sun 29 Jan
-----------
meals: 3
exercise: 3
water: 1
TOTAL: 7

Weight
--------------
Start weight: 160lbs
Finish weight: 158lbs
Weight lost: 2lbs
TOTAL POINTS: 4
Week points 49