Hi Shabna,
Welcome to the group. Don't feel bad about your weight, you came to the right place. Like you I am an emotional eater, esepcially mid-afternoon when I'm bored or the kids wnat something, my downfall is anything sweet. For my first goal, I am to lose 10 pounds, because if I tried to lose the whole 70 I want to lose, it just sounds undoable. But 10 pound increments is doable. My mini goal to myself is to stop drinking pop, it's been in the house since Christmas and I'll drink it instead of my water, so my goal is day by day.
Hope this helps, and good luck, if you need a buddy you can lean on me.
Well gotta go, good luck to everyone starting their wl journey in the next few days, I'll be thinking about you all.
Always,
Dawn