3 Fat Chicks on a Diet Weight Loss Community
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JEO1982 11-15-2005 11:34 PM

Evening ladies!

Had a pretty good day today even though my only exercise was walking the mall with a three year old on a mission to pet the puppies - LOL!

Valerie - It sounds like you have a good plan, are you starting to see results? It won't be long if you aren't! Keep it up! :)

SwellN2 11-16-2005 07:53 AM

Hey Girls, How is everybody today? :D I woke up in a very good mood today. I think I got over the exercising hump, you know the first 2 weeks when you wake up on your hurting because you haven't worked out in months. Now I'm feeling the better effects, I'm up and out of bed like a
pop tart now and I dont feel tired all day.

Hey Valerie hows carmen electras aerobic striptease? I wanted to try it but I have so many workout DVDs and tapes I didnt want to buy another one. I heard that it was fun and you forget that your exercising so I might give it a try and "surprise" the boyfried!! ;)
Jenn, I'm sure going to the mall with a 3-year old burns way more calories than any other exercise out there!!!

:goodscale So far I've lost about 4 lbs in 2 weeks. I'm not really sure sometimes the scale says 6 lbs sometimes its says 3 lbs, but as long as its going down I'm happy! The hardest part so far is staying away from fast food. I have a study group for one of my classes that meets once a week and they always want to meet at McDonalds or Pizza Hut but for 2 weeks now I've been strong and havent given in... yet!!!

I hope everyone is doing well, keep us posted!

JEO1982 11-16-2005 09:03 AM

:carrot: 'Weigh' to go Melissa! Anyway you look at it, it's a great start! We are proud of you! :hug:

Today I go to the gym before going to pick up Emma (the little goofball I watch for a living).... Right now I am thinking it would be great if she took a nice long nap this afternoon, but maybe I'll change my mind after I workout. :^:

Have a great day y'all!

akcowgirl 11-16-2005 12:26 PM

Good morning Everyone
looks like everyone is having a good day so far. i love my striptease dvd, i want to get the rest of them. i have to be on the road today so i am hoping that i can be good and not eat fast food :o well need to get going i am already running late. nothing new for me. i well post back later and let you know how my day went. have a great healthy day everyone. :dizzy:

JEO1982 11-16-2005 06:56 PM

I had a great work out this morning and I got my meal plan from my gym... Look as though I am going to keep doing it on my own because this is terrible... There not one meal or snack on it that I would eat each of the things listed in, there are some that I wouldn't eat any... Oh well... doing calories on my own is working for me anyhow.

It was a nice quiet day with Emma, no fits or tantrums, so now I am just hoping for a quiet evening as well ;)

Hope y'all are doing well!

akcowgirl 11-17-2005 02:13 AM

Hi everyone.
I had a very good day, I did very well today I shopped(that counts right) and had a very good lunch, a big salad and a tiny bit of soup, it was not very good so i did not eat it. well it sound like everyone has had a good day, and i hope that everyone has a good night. :hug:

JEO1982 11-17-2005 10:48 AM

Ladies, I am so pumped! I saw 217.5# today! SO I guess the other day wasn't a fluke! :carrot:

I hope everyone's day started on such a good note! :hug:

akcowgirl 11-17-2005 07:21 PM

Way to go You guys you are doing so well, i wish my scale would take a clue from your guyses. mine is not moving much but i am hoping that with a little longer on this diet it will really get to moving (down i hope). i have had a pretty good day so far, work has been hectic but i have not veried off and eaten any junk, and i am hoping to go home and do one of my pilates dvd's. well i will get back with you guys later and let you know how the rest of the day went. Again you guys are doing so well congrats

akcowgirl 11-17-2005 11:55 PM

Hi everyone
Well i did not do so well on th exercise thing today. i did well not eating to many calories, but i was wiped when i got home so not exercise. how did everyone elses day go?

SwellN2 11-18-2005 08:37 AM

Hey Girls, I'm glad to hear that everyone is sticking to it!! I've been good too but I didn't exercise yesterday I just had bad cramps. When I came home I just wanted to curl up and not move. :( I hardly even ate anythig so I guess that balances out with the not exercising. But I'm back on track today, I had a nice long walk, it was a bit chilly (I'm sure not as chilly as Alaska) but compared to Florida's normal temperature it was cilly to me!
So keep it up you guys and I hope you have a good day!

JEO1982 11-18-2005 08:51 AM

LOL... Looks like none of us exercised yesterday...Maybe it was something in the air, but I wanted to sleep all day myself.

Today I am going to the gym no ifs/ands/buts about it! Just think once we get through today, we've made it through a whole week together!

Here's hoping y'all have a happ healthy Friday and are energize to workout!

akcowgirl 11-18-2005 01:34 PM

Good Morning Everyone
i guess i don't feel so bad about not doing anythig yesterday. i am hoping that today is better, maybe i will have the drive to exercise when i get home this time. i think that my scale is on strick it has not moved and i have been good everyday and am drinking lots of water, i don't get it. anyway how is everyone elses day going? i will check back later. have a great day everyone

JEO1982 11-18-2005 06:57 PM

I went to the gym this morning, eat lightly and took a 3 year old to ChuckECheese's for the afternoon.... Definitely better than yesterday! Now I am going ready top go out to dinner and a movie... Harry Potter opened today and my husband *HAS* to see it today, you'd think he was 12 - LMAO! I don't mind though, I get to go out for dinner because of it!

Hope you all had a great day!

gigiapril 11-18-2005 07:34 PM

Hey Guys! I was looking at Jenn's posts and stumbled on this...but anyhoo I was reading some of the posts and Swell I am in the same boat as you! Except i'm not engaged or anything. I also used to be in the 120 lb range up until about October last year. I got up to 145 lbs last Christmas...and gained some more this year and I am currently at 170 lbs. I am also around your weight range. So I figured if we could let each other know how we're doing...it would help motivate us!!! I started my diet today and started walk exercising. I figured I could work myself up to a good run in a month or so since I am really out of shape. Hope all things go well for you!

akcowgirl 11-19-2005 12:53 AM

Good night everyone
i hope that everyone had a good healthy day, welcome april, i can't speak fro everyone but the more the merrier. i hope everyone has a good night and a very healthy weekend. i will check in tommorow. :hug:


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