I did good even on the weekend! I had a peanut butter sandwich (on whole wheat which I hate) and a banana.

Sunday Evening Blues!
 

Hi Ladies - I must confess I have not been on the treadmill today :fr: But the evening is not over. As soon as I am finished working on some stuff for my Toastmasters meeting, I will get on that treadmill before the night is over!

Ok - now that is done - how are all of you? I want to know if anyone is getting results from their goals. I am not - at first it was a plateau but now I am actually gaining weight. :yikes: So starting this evening - I am stretching my goals and taking my commitment up a notch.

For most of us there are 4 major components to successful weight loss - eating right, water intake, regular exercise and rest (that is the one many of us forget about). Personally, I will not get consistent results if I only do one thing. I can stay on an eating plan and lose weight initially but after a while I am going to hit the dreaded plateau. The same goes for drinking water or exercising. I won't even talk about sleep - I am just plain lazy when it comes to working on that commitment. So I am taking on 2 goals this week. Continuing to go for 7 days of exercise and 48 oz min. of water a day.

What are you going to take on to stretch your results?

Sweetkisses :cheer: for making your goals on Saturday!

Stacy - :cheer: for goals made yesterday. BTW I sympathize with you. Hope you read my post on your
salon story.

Sandy :cb: :cb: :cb: for your 3lbs! Hope you are feeling better and your mouth is healing.

Bonnie :cheer: :cheer: for 2 days of goals met this week.

Have a great evening ladies.

Hi!:wave: Goals starting fresh ahead this week is to do :flow1:TAEBO and my Abs:flow1: routine as usual got to increase my water intake:flow1: which is stuck at 40 oz and writing whatever I am eating in a journal:flow1:. Hope to loosen up a bit.
:thanks:Bonniebelle for the tip I would be careful not to fall of my diet though these shakes r taking me by horrorstorm:yikes:each small one is around 700 cal but I am done with them now.
c u later gals....

Today I had another turkey sandwich! I can't believe I didn't have any fast food for lunch this week!

mscat, yus I did read your post, thanks for the sympathy :)

I made my goal both today and yesterday :) The walks are really nice

Hi!:wave: everybody I am doing great!! I did meet my goal of last week :cb::cb:now I hope to meet my goals this week of doing my TAEBO and Abs work:strong:. Earlier I was doing 30 mins of Aerobics for warm up now I got bored of it so borrowed this series of TAEBO from my local library. lets see how it helps. I too have promised myself to write everything down in a journal and inc my water intake from 40 oz and take it to 64 oz.
:cheer::cheer::cheer: to everybody who is loosening. congartualtions :cp::cp:girls for keeping up with yr goals.......:bravo::bravo::bravo:
SweetKisses03 - your goals look so well planned keep going....... you r doing great! girl.
wow! stacy thats the way to go:high:........ I too dont eat outside much now just only sometimes.......like when my tooth pulled out I had those small shakes each was 700 cal or can be more......courtesy my DH who only wanted me to be happy in my hrs of pain.
Thanks mscat816 I am definetly here buddy.....I have a long way to go:snail:......and I love it here..... and I am also dreading a plateau may be this week........ thats why I am too changing my exs...
How about you Carla...how r u doing? How did you do with yr B'Day:woo::cheers: since mine is coming shortly.........

:grouphug:
c u all later girls
keep up the good work!!:ebike:


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