TG Food Journal (Aug 28 thru Sept 4)
 

OK ... starting this weeks journal on Sunday instead of Monday. I didn't do too well last week so this week I am going to really try harder ... in sticking with my lo-carb AND writing everything down.

Sunday, August 28

BREAKFAST:
2 coffee/blk
2 slices lo carb wheat bread w/sugar-free jam

LUNCH:
1/2 cucumber
coffee/blk (2)

DINNER:
haven't had it yet ... waiting for hubby and may be going to the casino .. will pick from their buffet .. let ya know later...

Monday and Tuesday
 

Monday, August 29

BREAKFAST:

2 coffees/black

LUNCH:
3 fried eggs
2 slices lo-carb wheat toast w/butter
2 slices bacon
2 coffee/black

DINNER:
8 oz sirloin steak w/mushrooms
veggies (broccoli and cauliflower)
small dinner salad w/Italian dressing
1 lg ice tea/plain

SNACK:
1 lo-carb ice cream bar

Yea! I was good all day!

___________________________________

Tuesday, Aug 30

BREAKFAST:

2 coffee/black
1 ice cream bar (lo-carb)

LUNCH:
1 cup pork rinds w/sour cream
coffee/black (2)

DINNER:
3 slices turkey breast
2 slices cheddar cheese
1 cucumber, sliced


I plan to have a cup of hot choc milk (Hood's lo-carb) before bed tonite.

Janice - where are you?