Hi Aria!

My grandson is four. My son and his ex have been split up since the early part of her pregnancy and there was a lot of bitterness and difficulty for a couple of years after that, but then there were moments when I could see they still really cared for each other and it seemed like there was some potential. I guess I just pictured them happy together and thought how nice it would be for everyone.

I don't feel like I should find this hard to accept, but I find that I do. Oh well, sadness is just part of life, part of the range of human emotions that we're subject to, huh.

I appreciate your kind words!

Wood Nymph, I'm sorry to hear thy news re grandson's mom also and truly can see how hard that'd be for thee when thou hast had the dream of their being a happy family. Sending good vibes thy way that thou will heal quickly from this disappointment.

No, I'm also pretty sure pecan pie is not low GI but hey, sometimes the occasion calls for it.

I found also that I reacted to the malted barley in the Ezekial, am very happy with the Kamut bread. It has a dense, almost cake-like texture, or maybe it's more like homemade bread ... can't describe it ... it's very good. If you do try it make sure it's the sugar free, wheat free, no gluten stuff ... they have a few variets.

Ms. A!!! I just posted to thee in two places in the land far far ... YES, I MADE IT AND YES I'M TRYING AGAIN TODAY AND AM WITH YA ON THIS (the 1600s)!!! Huzzah.

Am exhausted ... did a 45-minute cycling class, followed by the 30 minute ab class, followed by the 30 minute dynamic stretch class ... I'd commited myself to add the cycling to my Tuesday/Thursday combo and did enjoy it but am way outta shape for that ... will soldier on as I think it'll add a lot of fitness to my life.

Amarantha, I thank thee as well for the sympathy. I feel silly for being so bummed about it -- when others, from time to time, would suggest to me that it was a shame they couldn't seem to work it out, I was very hard-headed and pragmatic about it: "Well, that's the way it goes. No point in letting it bother us." Then, when something decisive happens, I go all mopey. Ah well, may have something to do with feeling feelings inst. self-medicating too.

The kamut bread that you get sounds good, but I suspect it's a bit different from the kamut bread that I can get from time to time. Its texture, likewise, is hard to describe :lol: It's better than nothing, but not what you'd call good. I may resort to making bread again.

You shouldn't feel silly about ANYTHING that you feel, Arabella! :) What you feel is what you feel and you have a right to feel anywhichway you please.

Dunno, I think there's only one line of bread called "Kamut" ... mayhap our expectations from bread are different! :lol:

Aha! I wondered what was going on with that. I didn't realize you were referring to a line of bread, just thought you meant bread made with kamut flour. I haven't found the "Kamut" bread, but I did realize what the kamut bread I can get reminds me of: wheat flour bread that someone forgot to put the yeast in (I did that once). Extremely solid and soggy at the same time. Neither cake-like, nor bread-like for that matter. Damp cardboard-like, yes, a bit. :lol: The search continues!

Wow, it's been so long since I posted. All's well--I've just been busy with art class lunches and the county fair this week. We have a booth there. I've been eating well and ned to catch up with posting my menus here. Workouts going well too---I've only missed 2 days this month.
So why in the name of all that's good and right can't I lose weight? I'm still at 140 and my body's not letting go of an ounce! :?: Oh well.....

Arabella, I guess it's odd to realize you had that hope all along. Hope the mediatation brings you some peace with it.

Amarantha, I need to visit you in the far-off land. I haven't been getting any update notices. Do you have a new journal?

Hi Aria!!! :)

Ooooh, I forgot----I had my 1 year anniversary of not eating sugar this past Sunday. Still going strong!

Wednesday
 

coffee w/ 1/2 and 1/2
ww englsh muffin w/ provolone, 2 veg. sausage links

spanokopita
1/3 cup brown rice
salad w/ Italian
1/4 ww pita w/ humuus

mocha [coffee, 1/2 and 1/2, fruit-sweet. choc. sauce]

1/2 cup brown rice
red peppers, onion, sugar snap peas, sesame sauce

4 veg. 'chicken' nuggets w/ homemade ketchup
1 pc. peanut butter 'fudge'

calories: 1636
water: 8 glasses
exercise: 25 min. Pilates
4 miles treadmill

hi, E, ya found me in the land far far!!! Yea, I did start a new journal ... Thanks for the visit!!!! I asked ya over there how thy mojo be doin' and I come over here and see said mojo be healthy 'n strong and thou be flourishin' and having fun w'art classes and such!! Huzzah! Dinna fash thyself re the 140, that's a good weight, for starters and for finishers, ye'll drop back to your preferred weight soon ... I'm havin' a bit o' that reversal from the 130s also, but t'will all be better soon.

Yea, Arabella, it's the Kamut bread line I do refer to indeed. I wouldst not ever venture to make bread from kamut flour meownself! :lol: It's especially good toasted in the oven ... very nice crunch.

anagram-a belated happy birthday! so glad to hear dh is finally home after such a long time.

and hello to all the royals! hadn't been feeling too well for a while, but am better now. have been trying to catch up on posts. thinking about you all, and will post more soon. take care.

Hello all!
The universe tilted the playing table again and priorties refocused .... crystal clear.... DH has been seeing doctors the last few days.... the endro doctor says " Your sugar #'s are reflecting this domestic stress you're telling me about... Dump the stress"... and in fact, that's exactly how DH told DS that he's on a short notice for finding better employment.....
The older work related foot injury doctor ordered an MRI for a "floating" mass which appears often on the sole of his foot... could be a big lump of scar tissue or cartilage.... most all the bones of htat foot were broken so could be many causese.... than the new ortho dr decided that yes, the shoulder problems could be a rotar cuff injury so how about an MRI for that area too....
so......

Job refocused as Houston evacuates as that is the headquarters and home for much of our database.... A wise person decided while the computers were opeartional to run all our clients benefits check due for 10/1 to lessen the impact as best as possible....we have other clients who have other due dates but no where as many as due the 1st.... So, at least most of the other parts of the country will be pleased the checks arrived early ......

These storms are stressing more and more of us...We're all touched even if its only at the gas pump.....


ANAGRAM!!! Please let DH know that when I turned around from the computer screen and said "Anagram's DH is home!" my DH smiled broadly and said "GOOD!".... I guess the King's have a their own bond....
Am so heartened to hear how wonderful your children are throughout all of this summer journey for the two of you.... How proud you must be of them!

Frogger! So, did they ever interview you ?? Inquiring minds you know!

Empress...and WoodNymph too.... I can relate.... a, to the disclaimer... b, to the sadness of what might have been ..... Sometimes it seems as though what pushes my seesaw back down is something that on the face of it, you'd think have no weight... yet, when it lands.... THUD....

On a lighter note... Dh and I are watching Biggest Loser too and at one point I was near tears during the balance challenge on the water.... I honestly felt as though the contestants were being shown as in the Circus Freak shows....
But the turnaround was when the womens team won the challenge and then began cheering on the last contestant encouraging him not to give up.....

And thats when I was so proud of the women for not allowing the cameras to pigeonhole them...that these women were first and foremost, warm hearted and generous ... and understood how much support and a hand outstretched could mean to someone struggling....
hmmmmm....

Eydie.... Scale is sitting steady for me too....

Ceara... Whats new?

Aria-- how goes the battle?

wsw??? how are you ???


so many things all of us share....

hmmmmmm

AND IT OCCURRED TO ME THAT I FORGOT TO SAY HUZZAH AND CONGRATULATIONS (BIG TIME) TO THE NOBLE QUEEN E FOR A YEAR O' NO SUGAR!!! :hb: :hat: :up:

That's fantastic, E!!! I am still dedicated to that cause but am now WAYYYY behind ya!!! Huzzah!

Also ...
 

Huzzah and hello to Wsw!!! :wave: Glad to see ya back in the palace and feelin' better!!!!

Thanks, K, for understandin' re the disclaimer ... has been a shield for me and I've been wanderin' in the hinterlands here 'n there, postin' as I mayeth.

Yep, sometimes stuff gets to us that others might not bother about ... just the way o' things, I guess.

Sorry thy dh is experiencin' stress and that Rita is impactin' thy job, but s'good those checks will get to the folks. A good thought on thy bosses.

I have friends who were heavily impacted by NOLA and now this. One emailed me: "When will it end?"

I don't know.

Still glad, if anything can be found to be glad about, that it's not terrorism or the act of mankind upon mankind. Hope no one takes that the wrong way as I certainly emphasize heavily with all who have suffered, just glad it's an act o' nature, somehow, it seems to make it more bearable, though I guess small comfort to some.

Yup, K, I'm also enjoyin' TBL!!! Hey, weight loss is my hobby, I HAVE to see this show. A shift in schedule means I'll get to see all the episodes in October ...

Good morning, Queenlies!
 

Although the scale number did not budge today, I had a good week and it will be rewarded at some point. Onward! DH and I ordered a Tanita scale that reports muscle mass, body fat, water, bone mass -- oh, and weight! -- so it will be more informative when the weight number is stuck. Looking forward to getting it!

Dinner tonight is a drinks and pizza party put on by the local arts & entertainment mag I write for. If there are alternatives other than pizza I'll go for them and will probably have salad before I go to try to keep the pizza quotient down. We're having a little dinner party tomorrow night, which I'll be able to mostly control the food for, so it should be okay. These things are part of life.

Here's yesterday:

oatmeal with blueberries, banana and soy milk

minestrone soup
egg salad -- 1 t. light mayo, dijon (no bread)
Carrot sticks
Granny Smith apple

blueberry buckwheat/Ezekiel flour SF muffin with 1 t. butter

Chicken on Ezekiel bread with light mayo and dijon (Ezekiel bread's almost gone :rolleyes: )
Veggie-ful salad with light dressing

Amarantha, I feel the same way -- it's just not as hard to deal with when it's a natural disaster, rather than the effect of human ill will.

Kaylets, here's to getting the stress out of home and workplace :cheers:

Eydie, WOW!!! A whole year! That's amazing -- not to mention inspiring! Are you totally sugar-free? It's hard to escape sometimes.

WSW, glad you're feeling better!

K, duty calls and I must away. Love to all, mentioned or un-

Amanrantha and Arabella, I was thinking the same thing about the hurricanes, as devastating as they are. Also, with terrorism, you usually don't get any prior warning to evacuate.

In my post up above I meant to say I "empathize" ... but y'all knew that, right? :lol:

Aria, I didn't make the 1600s either (responded to your post in my journal and will visit yours later in the day), so let's try try again. Ok?

Ok!!!

Hello all...

This was just one of those days.....

a day of pria bars for breakfast, a really lovely salad w/ a tuna steak and then supper....pria bars and popcorn w/ 1/2 a hardboiled egg w/ tiny bit of 1%cottage cheese....
Dh's already in bed and I am decompressing here w/ all of you....

I will spare you all the details because I'm not interested in reliving them....
Trust me, its very dull and tedious.

and guess what..... something I havent had in years!! Poision Ivy all around my left ankle... Does that prove I've been in the garden???

to all! Here's to us! Here's to Friday! Here's to good hot tea or at least something we enjoy drinking!!

I think I can, I think I can, I think I can..... I WILLLLLLLLL!!!!


:smug:

Good motto, Kaylets! I WILL, TOO. Not focusing on diet, I'm afraid but getting plenty of exercise. Sorry to hear of dh's health problems and missed that ds was home again.

lOvely to read of the foods the court are enjoying! I've been mostly just eating what's at hand or can be grabbed on the run. The last five days have been extremely challenging to say the least. I am now able to do dialysis for dh on my own but still have lots to learn. Also am giving him IV antibiotics daily. He's barely able to walk on a walker but can't get from sitting to standing by himself so I am doing lots of hoisting. Does this qualify as weight lifting? He's very concerned, and rightly so, about his physical limitations at the moment. Therapists coming but how much improvement we can eke out is a looming question.

Every minute of every day (but not every night - so I'm sneaking off to the palace) goes to his care right now and looks like it will for a while but I'm trying to care for me a little bit too and must.

I see challenges abound throughout the kingdom and wish all well with their particular demon. And, Eydie, a whole year without sugar. I admire you so. I've been drawn to sweets more than usual this challenging week. Energy boost, maybe.

Am so sleepy - perhaps a little hearth prowl will convince me I can relax and get some zzzzzzs.
:wave:

Hi Kaylets, thanks for the motto of the day. I WILL TOO!

Anagram, I've been thinking about you so much. You're a strong woman and still in love. Have you checked into things for DH's recuperation like a help chair, and and indoor scooter. I know with my father that these things can be a godsend. Glad he's still getting therapy at home.

Arabella, I'm sure I still eat samll amounts of sugar when I go out to restaurants, but never at home and I never eat sugar-y desserts and here's the miracle of miracles--I don't even want them! A beautiful dessert that I would've killed for at one time can appear and I don't bat an eyelash. I may feel a little nostalgic from time to time, but I never crave sugar.
And becasue of the sugar in dressings and such at restaurants I don't even enjoy going out to eat so much. [Never thought I'd say that!] I'd rather just stay home or pack a picnic. My list of "approved" restaurants is quite short these days.

Ive had a hard week. In spite of doing a fabulous job, I feel invisible at work so I've been indulging in a little emotional eating so my calories are higher than I'd like, so of course weight loss isn't happening. 2+2=4 When will I learn?

Just a quick hi to K, Anagramatic (huzzah for how well thou hast been copin' A), 'n E!!!!

E 'n Aria, I responded to thy postie on me journal this a.m. and I REALLY appreciated touchin' base w'ye ... E, I'm havin' a very hard time at work also (except I'm TRYIN' to be invisible) and consequently I can't get those cals down. Kind of been doin' an ersatz game o' tryin' to reach 1600s each day to offset the high days ... my weekly average goal is in the 1700s, but I need to reach for lower days and it's just gettin' harder and harder lately. Yep, E, 2 plus 2 etc. :lol:

I finished writing for the day WAY early, going to go to gym and then to sportin' goods store as if I'm goin' to do the cycling class again, I need a certain item o' attire ...

:lol:

Hello all!

The Kingdom witnessed high drama last night including even the Queen coming down from the tower and getting into the mix demanding immeadiate action regarding employment and sobriety issues of the errant prince....

The Queen was furious as the King's character as a father was being besmirched..... and the Queen had heard enough :devil: ....

Later, the Prince was directed to face me and apologize....
Often a manipulater will use tears to "push buttons".....
This manipulater forgets the Queen has watched this routine since the Prince was 6 yrs old....
So the Queen was moved to speak.....

The Queen's oration only lasted 5 minutes or so and her words were clear and concise.....
Life is simpler when clean and sober.... close mouth and open ears.....
That the prince is fooling no one in this kingdom but himself as both Royals have been there, done that ( although never, ever to such a level.... but that's not the point )
Never besmirch parent when the real question is actions of the son.......and ....
if and when the King's passes on, the Queen will have only one three leter word for the Prince....

The Prince is of course, trying to persuade that his personal problems w/ his romance, etc, etc means the rest of the kingdom should give him special treatment.
The Queen's only response was to repeat:
"Get clean and your life will get much easier."

I know DH later felt empowered by my oration and even repeating it here
makes me feel empowered.
And I used not one curse word, never stuttered or became shrill.....
( I will admit that much of my 'speech' had been rehearsed mentally many, many times)

So, there you go my friends, a me--me--me-- post.....

Hope everyone is doing well today....

In fact, lets all of us, give ourselves a round of applause...
FOR TRYING.....
Let's give credit where credit is due....


The king and I are off to a Hawk Watch Seminar at the park....

PS--Eydie-- A year w/o sugar is mindboggling to me.... I'm lucky to get 90 days in.... you are my inspiration!!


Later all!

Good speech, :queen: K!!! :) Sorry for the trouble in thy neck o' the palace. Stay strong.

Back down in the 130s again! Hooray!!!!

Gotta work for a bit, then I take care o' ME for the rest o' the day.

Congrats to The Elegant Queen Kaylets for conducting herself with dignity under the most trying of circumstances. Will you teach us all your secret? WOW!!!!!! :D :bravo:

Congrats to the unstoppable Queen Amarantha for being back in the 130's. I'm right behind you [I hope!!]. :high:

I KNOW ye're right behind me, E, so I hafta run faster :lol: ... not really, I'd stop 'n give ya a hand if I thought ya needed it, but ya don't ... you are always ahead o' me ... and ya are a YEAR sugar free, whereas, I had a lapse ... btw, I am back on pretty strict Sugar Busters with the exception of glucose tablets when I need to use 'em (I haven't needed to except once this week) ... I do NOT count these as sugar in my mind, as they are a necessary evil right now, I consider 'em medicinal.

Ya know, E, I think it was the extra spinning class that helped me this week. I'm going to repeat that again and again, even though it half killed me.

Also, :queen: s, I did the "body log" in the Fitday PC software today and am considerable down (1.5 inches) in the waist, the same in hip area, up in chest and biceps, down .75 in thighs, up in forearm ... all since the last weigh-in in August. Will do bodyfat percentage later or tomorrow.

eydie-congrats on your 1 year without sugar. fantastic!

amarantha-congrats on being back down in 130's! way to go!

kaylets-hearing how assertive and composed you were in such a difficult situation inspires me to no end!

anagram-i'm sending you good vibes and strength for your continuing care of dh.

hi arabella, aria, ceara, wildfire, frogger, punkin, and to all our royals, mentioned and -un. thinking of you. finally able to get out more among 'em again this weekend, and glad about that. last couple of days i have been eating closer to my desired cal. count than i had the previous few days. a good friend of mine who lives in washington, d.c. just became a new daddy on thurs. and he is ecstatic. it has been fun receiving daily pix of the brand new baby boy. hope i will get to meet him some time in the not too distant future. my doggie (pet therapy)buddy is coming for a visit on wed, and i'm looking forward to that. well, take care, all.

Hey there Royals! I had an unintential hiatus to the board. (Was subbing for another co-worker here while she was enjoying her vacay). Back now.

Haven't lost a pound!!! I tried the Fherinheit suppliment they advertise on TV. (I know I know!!! But my sister is having such positive hunger curb that I tried it). Don't waist your money. Luckily I got it on sale so I don't feel too bad about the purchase. Anyway, made me TWICE as hungry. I couldn't get enough to eat (and that scared me). So I tossed the bottle.
Didn't gain anything thank goodness.

Catching up on the board, back later!!!

Howdy to Wsw 'n Froggie!!! :wave: I'd post a lot more than a flimsy howdo as I'm so glad to see thee both here, but I'm late ...

Ditto to all :queen: s!!!! Let's get this palace hoppin' with posties today!!! Hoorray!!!

Have a great week everyone! :balloons:

Congrats on your control, Kaylets. Queenly in every way! Bet you do feel better.

Monday ---Sept. 26
 

Coffee w/ 1/2 and 1/2
brown rice w/ 2 scrambled eggs, brocooli, onion, peppers, cheddar

lentil soup
1 string cheese
apple

2 pcs. peanut butter "fudge"

boca burger w/ homemade ketchup

Salad [spinach, vegs, 3 hard-cooked egg whites, goddess dressing]
apple

calories: 1565
water: 10 glasses
fruit/vegs: 7 servings
exercise: 3 miles treadmill

Today is supposed to be the day of the big interview. If they cancel this time, I am not persuing this company. (That would make 3 times). Wish me luck!!!!

Way to go Kaylets! Standing firm, :jig: no nonsense you! I'll give you a Peggy Hill whooo yeah!!!
:dancer:

Alergies are giving me grief today. Sneezy nose, slight cough. Blah Blah Blah.

Sydney's birthday is tomorrow!!! I cannot believe she'll be one!!! We're having her birthday party this saturday. I have SOOO much to do. Also, her ped called and said her iron is indeed slightly off. What can we do? We give her vitamins everyday, maybe some spinach? She has an appointment on friday for her one year checkup. Maybe she'll have suggestions for us.

Well, time to pretend I actually work...Tootles...

Good luck on your interview, Froggie!!! Happy birthday to Sydney!!! It IS hard to believe it's been a year!

E, how do you make that "fudge?"

Well, :queen: s, it seems I am receiving a free SUV in a few weeks. It belonged to my nephew, who died recently. I am very sad, but know he would want me to be excited, so I will ... and if I'm gonna see the relatives, I need to kick b*tt here on my fitness challenge so's I can gloat ... truly I need some o' those proverbial internet hugs ... I am very sad today.

Got back a little while ago. IMO it went GREAT! :cb: So we'll see.

Had a great pasta dish with penne, marinara, black olives, peperoni, italian sausage, green pepers, onions and a little cheese. Only ate half as I was trying to listen to what the guy had to say.
I really wanted the salmon, but our lunchmate ordered it, and I didn't want to seem a copy cate. Plus she said it sucked.

Bye for now!

Flying in for a quickie: Doing very well, got my new Tanita scale today and am looking forward to its inaugural run on Friday. Insanely busy with work that I don't like one bit (editing about 40 pages of PR blah blah blah down to 5 or 6 for a podcast script. Ick. I can't even type that without gagging.)

Amarantha! :grouphug: So sorry for your saddies! It's no wonder -- how heartbreaking to lose your nephew. Maybe he'll be with you in spirit in the new vehicle, though? Love you!

Frogger -- WTG on the good interview!!! :crossed: Keep us posted!

K -- back to ickland.

frogger-glad to hear your interview went well! happy first birthday to princess sydney!

amarantha-sorry you are sad. i'm sending you lots of virtual hugs!!!

arabella-hope your big work load will go as quickly as is possible.

and to all the rest of the royal court, hope your evening is good. have been keeping up with daily exercise, and am remaining op so far this week. take care, all.

Yeah, I decided to take off tomorrow and friday so today is like my friday. I really want to get everything together for her party on Saturday. Going after work today to order the food and the cake.
Got 50% through with doing her party favors (we only have little 3 kids coming) I'm really glad that DH is around, he feeds her dinner almost every night so I can get what I have to do done and cook for us. I only got 50% through because as I bought, I stuffed everything into the china cabinet so she couldn't get to it and I had to dig through everything to find the actual favors amist the party supplies and holiday dishes etc.

I'm also wearing goucho's for the first time since I think 5th grade. Very comfy jersey fabric. They're green and I spiced them up with a tweed green/beige/blue kitten heel shoe and a bbay blue top. I hope I match.

It was chilly here this morning! I had to slap on a light jacket when I headed out the door! YEAH FALL!!!! :cb:

Well, it's off to do my one task for the day...set up a meeting. This is going to take ALL day to do because none of the key players like eachother and no one wants to meet with the other one.

If I don't get back, goodmorning, goodafternoon and goodnight!!

Thanks, Arabella, you always have a comforting word to say to me and I appreciate it! :) I do think my "baby" ('cause that's what he was) will maybe at least visit the vehicle now 'n again to say hello!

Found out I have fewer points on my driving record from the accident than I thought. Long story, should have checked a lot sooner, but I didn't wanna know! :)

Going shopping now ... taking some time off.

Yes, Empress, your "baby" would want you to enjoy that SUV and I think he'll be driving with you on those long and lonely jaunts through the mountains.Glad the points are less than feared.

Can't believe Sydney is at ONE already!!Enjoy, enjoy! Hope the interview goes well.

Glad you're doing better, wsw. I think Fall helps every ache and pain.

Anagram , how goes it at home?

Amarantha, what kind of SUV is it? Very cool to have that connection with your dear one!

Frogger, ONE already? Let us know how the party goes.

Someone, I think it was Amarantha, was asking about my peanut butter "fudge". Not fudge really, but a good stand-in for candy, if you want something satisfying and not really sweet. Here 'tis: Empty a jar of all-natural peanut butter into a bowl. Then add whey protein powder, raisins, oatmeal or granola, some cocoa or carob, dried fruits. Add the whey protein and cocoa until it holds together. Then press it into a pan, or roll it into balls and chill.
{I formed the mixture into balls and called them "body-builder truffles". Clever, no?}

Thanks, Anagramatic! Hope dh is doin' ok! :)

It's a Ford Explorer, E! I didn't even know that was an SUV but I'm told it is ... it's red! :)

Yes, it was me re the fudge, E, and that looks fabulous, it would taste very sweet to me. I can't eat raisins but apricots might do ... yes, very clever!!! You are a genius. Thanks. I will send this recipe to a friend!! If ya dinna mind, that is? :)

No I don't mind at all, A! Sorry I don't have proportions for you, it's something I just throw together and it's fabulous! :)

Still at the same weight. I don't understand...I'm doing everything I can. I'm going to list my menus from the last couple of days. Everybody feel free to tell me where I should tighten up.

TUESDAY

coffee w/ 1/2 and 1/2
ww bagel w/ lite cream cheese
apple

banana***2 pcs. peanut butter 'fudge'

1 cup brown rice, vegs, scrambled egg, 1 slice cheddar

whey protein drink

salad [spinach, lots of vegs, chickpeas, boca burger, 2 tbsp. goddess dressing]

water: 12 glasses
calories: 1610
exercise: 30 min. lower body weights
35 min. upper body weights
70 min. mowing grass [the walk-behind mower]

WEDNESDAY

coffee w/ 1/2 and 1/2
brocolli quiche w/ oat crust

seitan jerkey

2 ww w/ cheese, spinach
lentil soup
apple

cashew-pecan-date bar

1 cup ff milk w/ choc. whey protein

boca burger w/ tom. sauce
lots of steamed brocolli
strawberries

calories: 1600
water: 12 glasses
exercise: 3 miles treadmill
15 min. Pilates