Sushi, there's no shame in getting scammed. It usually happens to people who still have trust and are not totally cynical. So go easy on yourself!

It's 1:30 Monday morning, and time to write down this week's goals before sleep. (My before-bed walk got extended quite a bit: we walked about 7 km in all.) This week my goals are: at least 20 min deliberate exercise every day; at least one cleaning or tidying chore per day; and at least 32oz water per day. I'll also continue my no wine/no choc goals.

Since my walk was so long, it overlapped Sunday night and Monday morning, so I've already got today's exercise goal done!

This website - and this thread - are so helpful to me. Reading other members posts, enjoying and offering support, laughter and warmth. And on that sappy note, I'm off to bed. :goodluck: with this week's goals!

Count me out this week. I'll still be exercising and eating well, I just don't want to do a challenge this week. Good luck to you all!!!

My goals:
- continue to work on my sleep schedule and post get up and bed times (goals: get up at regular times, bedtime 10:30 pm)
- continue the "no food after 7 pm" goal, and drink at least 2.25 liters of water everyday
- not to forget to take the stupid iron supplement
- exercise: gym each day (fitness class or workout) OR a home-based workout if I really can’t make it to the gym; try the treadmill at least 2 times (10 min.); skip rope (at least 2 times for 15 min.)
- re-start 21 Day Challenge
- keep my August goals in mind (and work at them) -- they're posted in 20-somethings

New Thread!