Hi everyone,
Well I just got off the phone with CJ, she had called me and we had a good old talk and I agree with her that we can't let this great group die. So here I am, See CJ, I am here and hopefully we will have some others come back to the fold and we would welcome any newbies as well to the group.
Things have gone well with me. I have been really on track with my weigh loss plan, still on my WW plan and so far so good. I finally found what really helps me and that is not obsessing about the weight loss, and everything that goes with it. I was just going up and down and down and up on the scale, and so therefore my weight was pretty much at a standstill. Finally I decided not to worry so much about it, but to instead start to change the way I lived and that meant to make better choices in my life foodwise. Once I chose to stop obsessing about it all, I was able to focus on just eating things better for me than the scale started to go down. Now I am down consideribly which is about 27 lbs so far. I have been drinking my water like crazy, and also exercising almost daily at Curves For Woman, which I really like. I haven't been journaling at all, because for me that has always been hard for me to find the time to do it. I could drink the water and exercise faithfully, but for me personally I would feel like I would be obsessing again and I don't want to do that. Mind you, I am NOT in any way down on anyone that does journal. I think it is a very good thing and important, and this way you can see at a glance what you eaten and I may one of these day journal once again. So I can see what I have eaten and if I gain I could see what I had that may have contributed to it. Just for me right now I don't want to do this, as I am trying to make too many other changes with what I am doing.
So things have been great and I am going to continue to keep on doing this. If I want something more than life itself, than I will have it and right away go back to my more sensible choices. I know I didn't get the way I was by only occasionally eating something I shouldn't, more than likely I was pigging out. I also know that this will be the way I will have to be for the rest of my life, but what is wrong with that? I can still enjoy life and a bite, or even a small piece of cheesecake when I want, I just can't have the whole darn cake that's all. And if I want to indulge on a big piece of cheesecake-RIGHT ON! It may be worth it if I want it badly enough.
So I now feel much better about my life and other things and therefore about myself now. I hope that we can talk to each other about what we want and help each other find our way.
I will post again so I can say HI to my buddies in a few minutes. I just wanted to post this and try to help someone else struggling with the same feelings or maybe someone can post with some other good idea's. Let's keep this group going, hope to hear from anyone who is lurking, regulars, oldies, new people and anyone else who may want to join us and let us know what works for them.
Love you guys, Sassy Sharon