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Hiya Girlies!!!
Been busy working this morning. Yeah, yeah, save it! SPILLIE - We're definitely on for tonight. You're coming to me unless that doesn't work out. We'll either go around the neighborhood or down to the track. You still have the directions? No rain today!!! :D AND ANYONE WHO WANTS TO CAN JOIN US. (Geez, had to put that in there before anyone got their panties in a wad. :s: ) VIVA - Welcome back. It was impossible to keep these girls (esp. SPILLIE) under control while you were gone. *sigh* :nono: Ran a 5K on Saturday...just on the :tread:; took a little longer than the official ones, but I'm not as sore today. Woo hoo!! :cb: Mom came down Saturday night, we grilled and had a nice evening. She stayed overnight, then went to church (yes, that's right, church :angel: ) on Sunday for my godson's christening. What a ham he is! Afterwards, we went to Pennypack Park for a :ebike: then Mom left and we went to the christening/2nd birthday party. :woo: (2nd b'day for godson's sister.) Makes me not want to have kids! :o Then went to see War of the Worlds last night. Great effects. I'm too over-analytical for movies like that, though. Seemed to be a lot of questionable things. But it was still a decent movie. Anyway...hope you all are doing well! I'll check back later! |
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SantaFe Chicken Combine the following in your crockpot: 1 can black beans, drained 1 can corn 1/2 cup salsa After stirring, add: 4 boneless, skinless chicken breasts 1/2 cup more salsa Cook on low for 3 hours. Then add, 1 block of cream cheese Cook one more hour. Serve over rice with flour tortillas. Crockpot Sour Cream Salsa Chicken Makes 4 servings 4 skinless and boneless chicken breasts 1 package reduced sodium taco seasoning mix 1 cup salsa 2 tablespoons cornstarch 1/4 cup light sour cream Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream. Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. 3 POINTS per serving |
BUENAS TARDE CHICAS, :twirly:
It is gorgeous out there. If you can get out and enjoy it, do it. :cool: I Had steamed vegetables with steamed chicken breast for lunch. :T That was even better than the salad I thought I was going to have. Less pts too. TWIDDLE, I'm planning on going straight home after work, changing clothes and heading out to you!! I still have the directions and hopefully won't be too :?: VIVA, don't believe anything these gals are telling you...you know me better than that. :s: |
Hi TWIDDLE!
I'm so ready to go home! This work crap is for the birds! DBF just called and he feels horrible. His jaw is really bothering him. He said it's so swollen. He thinks he might be getting another wisdom tooth in or something? He said he's in so much pain and it kills me that I can't do anything about it!! I feel so helpless. I take him home last night and see what happens??? Aghhh! I told him if it doesn't feel better later after he wakes up (he's really tired too) then I said I'm going to go get him and bring him back to my house. |
AWWWWWW, Nurse VIVA. :barf:
Tell DBF that I said I hope he feels better! |
Hey All,
Are we still on for WEDNESDAY HAPPY HOUR!!! I'm so looking forward to it :cb: :hat: :woo: :cheers: :dancer: :flow2: :dance: :cp: :jig: :D |
:headache: :headache: :headache: PMS/TOM blows BIG time! Ugh.
TWIDDLE: thanks for the recipies! I'm starting to get a bit nervous about this doc. appt.....don't like going to the doctors no matter what the reason is. :( |
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Ok ladies...am signing off for today. Will be leaving @ 2:30 and am not coming back. I will hopefully have some good news tomorrow! Have a great night! |
OK Rocker. Good luck at the Doc's.
I'm still so mad about this training! WHY of all days does it have to be THIS Wed??? Grrrrrrrr... |
Good night CHICKIE, :goodluck:
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I know I'm a little late, but ROCKER, best of luck at the doc's!!!
BROOK, baybee, you know I love you! :p Yes, we're still on for Wednesday!! SPILLIE - Shall I meet you at your office? I should get into the city around 4:30-4:45, depending on traffic. |
I'm outtie!! (Don't want to get yelled at by SPILLIE tonight!! :nono: )
VIVA - Give DBF some ibuprofen and send him to bed. :D SPILLIE - See you in a little while. Call if you have any problems. The rest of you - I'll 'see' tomorrow. Bye-bye! :wave: |
Good Night All, :wave:
TWIDDLE, see you in a little bit. EVERYONE ELSE: HAVE A SAFE AND WONDERFUL EVENING!! :flow1: |
BUENOS DIAS CHICAS, :flow1:
It is gorgeous out yet again!! I love this weather and feel great since being back OP the right way. I haven't yet been on a scale and probably won't get on one for awhile. It feels great just being OP and not having the pressure of the scale on me. I don't know if you gals can relate, but it just seems that when I'm thinking of weight I get frustrated and almost neurotic(sp?) about eating and staying OP. So my mind is now set on staying OP and excersising and doing all the right things, just not getting weighed. Our walk last night was wonderful. TWIDDLE'S "back" yard is beautiful and a very nice neighborhood to walk in. I think I might be going up her way more often. Better than the track at the high school with the soccer players and all the trash around. ;) Well gals we need to decide if we are going to change tomorrow to another day. It just seems like it might be a bad night for some of us. VIVA I know you have the training and CHICKIE is your knee still acting up to the pt where you can barely walk or are you able to walk more? Even if you find a parking spot downtown, it's not going to be close to the bar, so you might not be able to walk to the bar. What do you want to do? We want to have fun, but not at the expense of someone being in pain or someone else rushing through traffic to make it before 7. You guys decide and let us know what you want to do, we can always reschedule for another HH. Even though it's a summer thing here now, they have HH all the time anywhere!?! And if all else fails we always have the WET WHISTLE and their TEX MEX SALAD!! :lol: I just had my grits for breakfast and I'm skipping my :coffee: this morning to see if I drink more water. We'll see how long that last. :dz: HI HAPPIEST :wave: OH, let me say HI to BROOKLYNN before she has a :moo: HAVE A BEAUTIFUL AND BLESSED DAY!! :sunny: |
YO!!!!
Yesterday's walk with SPILLIE was great! 3 miles around the neighborhood. Of course, I have to mention that during conversation, she couldn't remember VIVA's name. :devil: SPILLIE - I know how you feel about being OP. When I have weekends like the last few, I look so forward to Monday when I get back OP and eat healthy again. I forgot to tell you guys something yesterday - my mom wanted potato chips, and I didn't have any in the house for her. She couldn't believe it. I said yup, got nothing to munch on, pretzels, chips, fritos, anything. She said she couldn't believe she raised me that way. :) (Of course, truth be told, she did raise me to have chips, etc., which is why I needed WW!!) Not much else going on here. I'm still up for tomorrow, but will let the masses decide! Have a good one, girls! OH, and HI, BROOK!!! (sheesh) |
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