Hi girls!, how's everyone doing?!

Welcome to our new buddies Colleen, Deanne, and Verity, you'll find support in here to loose all the weight you want to get rid of it!.

I didn't logged on friday night, cause i got home late, and i was feeling bit sad :sorry: . One of my teachers gave the results of her test and I did an awful job, she said that maybe i need some more concentration :blah: , maybe she's right, maybe i need more concentration, maybe i'm triyng too hard to get a good grade. So when the class finished I went to get domething to with with my bf and i had a tripple chocolate chip muffin, and then got a double cheese burger, fries and a coke at BK...there goes some willpower...TO GET FAT!!!! :rofl:

Yesterday i didn't eat that much cause i didn't felt hungry ( no wonder after that load up on friday night, who would feel hungry??? :lol: ).Got my water thing going on thanks of the sudden heat wave that has strike the island :D . Lots of water for me in days to come, yeah!!! :D

Well, since it' sunday i'm not going to the gym, i think its open today but im not going anyways.

Tomorrow will be a great day, i'll go to the gym, do my cardio and tonning exercices, drink my water and eat healthy!!! :strong:

Oh!, I almost forgot!!, CONGRATS TO MICHELLE ON HER LOST!!!! :bravo: , wish I were you!!!, Keep on the good work!!!

Happy rest of sunday girls, I'll check back with you later :wave: .

Take care :grouphug:.

Love,

J.-


http://tickers.TickerFactory.com/ezt...6ba/weight.png

Hey, all. I started a new challenge for this week

http://www.3fatchicks.com/forum/showthread.php?t=54080


Welcome to the newest newbies, and please join us in our weekly challenges.

Good sunday to you guys!

Michelle: Thanks for the challenge! I'm up for it! Started it up this morning, we went tubing and walked up the hill (many, many times) while pulling either my son or carrying my daughter in my arms. It's been a while since I have been this physically exausted. So here is my exercise session #1 :)

Colleen: Welcome to the group! Congrats on your weight loss so far!

Verity: Welcome to our group too! Looking forward to getting to know you too!

Lisa: I'm so glad to hear you're back where you wanted! :cb:

Joana: So sorry to hear about your test! I'm sure that was hard on you! You're back on track weight wise, one slip won't matter much in the big scheme of things. Keep at it!

Ann

thank you for the well wishes Ann.

Thanks for the challenge i am soexcited about it.

This is reeally going to be a fun week, i went to the grocery store earlier today and picked up the groceries for the week. I spent less for the week then what i had been spending just doing it day to day. I bought all of my weight watchers meals and some cantaloupe to help get me through the snacking phase. also i bought some bannannas. I am just really psyched about all of this stuff.

I got my haircut in a new way and my husband told me that i looked butch. which really made me laugh. He is always trying to make me laugh. But later on he told me it looked really nice and that i looked very pretty which for him to say is a miracle. My 15 yr old told me i looked really cool and she couldn't get over how short it was but i love it . Now i just have to color it again, i am in the constant battle against age and grey hair. Me and mrs. Clairol are the best of friends.lol

So far today has been the best day in a long time.

Joanna i am sorry to hear about your test as well, f it makes you feel any better. i had a psychology test last tuesday and i passed but still had to listen th the teacher because i didn't do as well as expected. School is hard but you can do it!!!!! Just have faith.

Hi Everyone. Welcome Colleen, Deanne, and Verity. Joana, I am sorry to hear about your test. Michelle congrats on your loss. Lisa you seem very psyched about this week.
The weekend for me has been very good I have stuck to my points all weekend. I have been taking soup to work every night, I found this recipe in a weight watchers magazine it adds up to just over 4.5 points. I seem to be eating an awful lot of bread this week prob because I didnt eat it last week. how many serves of carbs (I mainly eat bread) do you eat a day? I have already been exercising 3o min per day so for week two's challange I will do 40 min per day. Have a good day everyone.



Creamy chic noodle soup

points ingredients
2 1 tab oil
0 1 onion
0 1l water
2 2 tab corn flour
0 2 tab maggi chic stock powder
4.5 375ml can light evap milk
5 1/2 cup maccaronni
4 300g chicken fillets
veges:
0 celery
0 broc
0 peas
0 carrot
1 corn
0 cauli
0 salt and pepper

18.5 points
4.5 points per serve
makes 4 serves

cook onion, add water cornflour, stock powder and evap milk bring to boil 5 min stirring. add maccaroni, simmer 5min stirring
add vege and chicken, simmer 5 min stirring.

I'm a complete carb-aholic. I usually get at least half if not more of my diet from carbs- mainly because I don't really like eating meat, and my husband doesn't like eating vegetarian so pasta and enchiladas tend to be a compromise we can both live with. Although, to be honest, even when I just cooked for myself, I tended to live on pasta and rice :lol:

Good morning chicks!

It's a hole new week for us to make some life time changes, weights to drop down, and keep on doing the great job we have doing so far.

Thanks everyone for the support on my exam thing, i'll get over it, hopefully not munchin' on every chocolaty thing that gets in front of me :lol:

Michelle sing me up for that challenge!!!, i'll keep on going to the gym and make my daily 30 mins. of cardios, but now i'll put a little resistance :)

Well, since everyone it's having a great time sleeping (its 12:38 A.M. here!), i might do so too.

I'll check back tonight, til then take care :grouphug:

Love,

J.-

http://www.3fatchicks.com/weight-tra.../130 lbs./162/

Sara?
 

Sara :)

Where are you buddy? We haven't heard from you in a few days! Hope all is well.

Let us know what is happening with you.

Ann

Michelle, i am all for this challenge as well.

IT is 5am here time to get the family up and motivated for the day ahead i will check in again soon.

Hi Everyone, sorry I haven't been in here in awhile!:(
 

Hi Everyone,
Sorry it has taken me a week or more to come back, I have been working non-stop and by the time I get home, I go to sleep. I am a real estate agent here in Boston doing rentals right now in the busy season and it is crazy!!!! :dizzy:
But I have continued to watch, my working out this week was only going up and down stairs to show places, so that is bad! :mad:
I have been staying at my current weight this week because I have added some carbs, and of course gotten hooked to only eating those.
I have to remember that I am not just doing this for looks but most important for my health, or I go blind. I haven't eaten anything bad at all just added some portions, and some fat free roll ups, but that has stuck me at 177.5 for the week.
Anyone have any advice on how to get back to eating fruit and nutritiously and getting rid of these carbs enough that I can start losing weight!
Plus my stress level is sky high so that doesn't help when you are trying to lose weight.
Other than that, I had a great work week, very successful! So that makes up for it, :^:
Hope to hear from you soon! I promise I will be back on this week. Hope everyone is doing well.
Sara ;)

http://www.3fatchicks.com/weight-tra...197/130/177.5/

I have been SO sick!! I was out of work all last week!! I'll need to go through and read the posts to see what's been going on. I got sick on Sunday night and had to go to the doctor on Wednesday morning. I had full-blown bronchitis and an ear infection at that point. I was very sick. I'm feeling much better now but still have a tremendous cough! I hope to start watching my dieting again in a day or so. and I hope to try to jog tonight. (the antibiotic they put me on has to be taken with food so I've just been eating and not really watching what I've been eating) That can happen though when you're so sick. -I was running a fever of 102 degrees with 1 1/2 doses of motrin in me! I will let you all know what happens in the next day or so!!

Stephanie

Congrats on a wonderful week of selling pearlgirl.May many more weeks come your way.

Stephanie: Hope you feel better soon hope the cough goes away soon as well. Good luck!!!!

Ok guys heres' the scoop for today . I am now back to 249.I don't know why my weight is doing this.up and down up and down.i am starting to get really angry with it. I am watching what i eat,i didn't exercise last night unless cleaning the whole house and doing about 5 hours worth of laundry counts.My mom said i need to just deal with the fact that i have a weight problem and that i am going to be battling this problem the rest of my life.My grandma died from having a heart attack and emphesyma. i quite smoking thank god before i got emphesyma and now i am really trying to get the heart problem under control without much luck. i think i would rather have to quit smoking everyday. ok well enough with the pity party, i gotta go and drink some more water later guys. thanks

Oh my goodness!! I just finished reading through all the posts!! I hadn't read any since 2/18/05!! We have added so many new people! Welcome to everyone. And everyone is doing so great!! I'm so proud of all of us!

BRAVO!!

I'm just beginning to realize that I am still pretty sick. I'm achy and I hurt a little just sitting at my desk. My neck is very stiff and my voice still whispery at times! But I am still going to try to get at least 10 minutes jogging in tonight. That is my goal. And I will weigh myself. I haven't stepped on the scales since I've been sick. ~With a group like this, I can't stay wayward for very long!!!

Just trying to get my motivation going again. Hope everyone is having a wonderful day!

Stephanie

ACK!! I just bothered to look up the nutrition content on the wonderful sandwich I had for lunch (a bacon cheddar ranch tendercrisp sandwich from burger king)!! I had an 800 calorie sandwich for lunch!! Thank goodness that's all I've had today besides diet soda!!! Don't you hate it when you think that one sandwich shouldn't be too bad - only to find out you just ingested 800 calories!!?? I'll try to do better for dinner!

Stephanie