Hello fellow WWs,
Anyone doing CORE is welcome to jump in here. You don't have to be a Jaded Lady to participate.
Here're 8 Good Health Guidelines to keep in mind each day:
1. Eat at least 5 servings of vegetables and fruits each day.
2. Choose whole-grain foods, such as brown rice and oats.
3. Include 2 servings of milk products (low fat 1%; or fat-free) each day. If you are more than 50 years old or are a teenager, increase this amount to 3 servings each day.
4. Have some healthy oil (olive, canola, sunflower, safflower or flaxseed) each day. This habit ensures that you get the essential fatty acids and vitamin E that your body needs. Use the oil in salads, in cooking, or as an ingredient in a mixed dish.
5. Ensure that you are getting enough protein by choosing at least a serving or two of meat, poultry, fish, eggs, dried beans, or soy products each day. Many milk products are also good sources of protein.
6. Limit added sugar and alcohol.
7. Drink at least 6 glasses of water each day.
8. Take a multiple vitamin-mineral supplement each day.