Back from the birthday party/preschool picnic, so the rest of today should be smooth sailing. Tomorrow my son has back to back birthday parties to attend. Now that the sun is out, I'm finally getting all the stinky camping gear out of the garage and airing it out in the backyard.
Just got a copy of South Beach from the library. I must say, and this is not to knock anyone who has had great success on SB, but I was a little less than impressed. It struck me as trying to combine the Zone and Atkins, but I didn't think it really offered anything new to the whole diet debate. I think, for good health, we should be aware of glycemic indexes, just because due to the copious amounts of processed foods in the American diet, we have lost track of the need for whole, fresh foods in our diets. But SB seems to live and die by the GI. I really don't think it is ever necessary to eliminate whole fruit from one's diet, as this diet does in its Phase one. This diet aslo claims that you will lose that tummy with this diet. Well, I think that's going to happen on any diet that includes healthy food habits and exercise. I applaud the people who have lost on this diet, as I do with anyone who has success, because we all know people have to do what works for them. This diet, on the whole, sounds like a fairly healthy way to go...just musing about a few things that didn't sit well. Though I did like some of the recipes I saw....
After looking at the CORE, I think I can accomplish the same goals without eliminating all sugar and starch. I just have to cut back on them and use the flex points. This next week on the CORE will be interesting, as I won't be watching portions or counting points with the foods on the list. That will feel kind of weird. I'll keep checking in to let you all know how it's going.
Marti - Now there's an idea for the Oregon JL's....we could meet up at the Woodburn outlet. That would be fun, and expensive I'm sure, lol
Jana - looking forward to trying out the CORE with you next week. Is it possible to sticky the info you posted earlier? I found a list on Dottie's, but it would be nice to have another place to go when I have a question. Do you think it will feel weird to stop watching portions (off the No count list) after doing it for so long?
Julie and Sue - enjoyed chatting with you two on Thursday, hope I'll see you in there again
Mindee - your little Brandon sure sounds like a doll. My DS did lots of gross motor stuff really early. He rolled over at 12 weeks, was sitting at 6 mos, walking at 9.5 mos. He has always just been a bull in a china shop
Susan - hope you are enjoying your weekend - have fun with Tom (the guy, not the cramps) What do you think of my Woodburn outlet idea?
Have a great weekend, folks
RosieKate