Hi Everyone!

I think this Food Journal is badly needed by me at least. I really seem to do better when I post my food daily. Hope that others will join me too and we can support each other.

Will be back later to post. Love, G :)

Me too!
 

I'll be back later to post with you Gail. That is one thing that I have faithfully done every day since I joined WW! I'm amazed at myself! I also journal online - you can get to it from the front page of our website - or directly from here: http://www.geocities.com/HotSprings/...eklyindex.html

But, I will journal here with you also! YOU CAN DO IT GAIL!

Later...
Love, CJ

???
 

That is soooooo strange! This forum won't let the "w" in "weekly" print out .... nor did it add the "4797" part of the address. Oh well, I tried the link and it works anyway!

CJ

Monday, March 19th
 

Well, here it is for today.

Breakfast - 2 Wasa lite crackers, 1 T. liverwurst, a small orange.

Lunch - Pea Soup, 1 fibre bread, tomatoes, 1 slice ff. cheese.

Dinner - 1/2 cup Rissotto, grilled turkey cutlet, Mushrooms, Asparagus, Snow Peas (a bit of each).

Dessert - fruit salad

Snacks - Orange Pop (not diet), Flax Plus cereal with a splash of milk and a sprinkle of sugar (about 1/2 tsp)

Point Range - 20 - 25 pts. Total points for today 24 pts.

Day 1 onplan. :angel:

Good job Gail!
 

Here's mine from yesterday ...

Monday, March 19
(point range: 22 - 27)

MORNING:
1 cup peppermint tea w/honey [1 pt]
1 sugar-free ice cream sandwich [3 pts]
(what a breakfast, eh?)

TOTAL POINTS FOR MEAL: 4

MIDDAY:
1 bag (3/4 oz) Skinny's corn chips [2 pts]
2 fat-free tortillas [2 pts]
2 fat-free beef hot dogs [2 pts]

TOTAL POINTS FOR MEAL: 6

EVENING:
1/2 cup sloppy joes [4 pts]
2 fat-free tortillas [2 pts]
1 sugar-free ice cream sandwich [3 pts]

TOTAL POINTS FOR MEAL: 8

WATER: 9 glasses (72 oz)
EXERCISE: 0 minutes

CJ's online food journal: http://www.geocities.com/HotSprings/...eklyindex.html

Have a good OP day today!

Love, CJ

Tuesday, March 20
 

Tuesday, March 20
(point range: 22 - 27)

MORNING:
2 coffees w/flavored creamer [2 pts]
2 Snackwell devils food cookies [2 pts]

TOTAL POINTS FOR MEAL: 4

MIDDAY:
1 WW pizza [8 pts]
1/4 cup low-fat mozzerella cheese [2 pts]
1 sugar-free ice cream sandwich [3 pts]

TOTAL POINTS FOR MEAL: 13

EVENING:
1 bag 94% fat-free popcorn [4 1/2 pts]
2 coffee w/flavored creamer [2 pts]

TOTAL POINTS FOR MEAL: 6 1/2

WATER: 9 glasses (72 oz)
EXERCISE: 60 minutes (I took a walk)!
SAVED POINTS USED TODAY: 0
TOTAL POINTS USED TODAY: 23 1/2
FOOD POINTS SAVED TODAY: 3 1/2
TOTAL POINTS SAVED TO DATE: 16

Love, CJ

Wednesday, March 21
 

Wednesday, March 21
(point range: 22 - 27)

MORNING:
2 coffees w/flavored creamer [2 pts]
McDonalds egg mcmuffin [7 pts]
McDonalds hash brown patty [4 pts]

TOTAL POINTS FOR MEAL: 13

MIDDAY:
4 Snackwell cookies [4 pts]
2 cups skim milk [4 pts]

TOTAL POINTS FOR MEAL: 8

EVENING:
2 fat free beef hot dogs [2 pts]
1 cup low-fat ice cream [5 pts]

TOTAL POINTS FOR MEAL: 7

WATER: 9 glasses (72 oz)
EXERCISE: 0 minutes
SAVED POINTS USED TODAY: 1
TOTAL POINTS USED TODAY: 28
FOOD POINTS SAVED TODAY: 0
TOTAL POINTS SAVED TO DATE: 15

You can visit my on-line journal at: http://www.geocities.com/HotSprings/...eklyindex.html

Weigh-in tomorrow!

Love, CJ

almost forgot!!
 

I went to bed an woke up... k here goes

Breakfast: a very large (24oz) cup of tea with 2 sweet'n low

Lunch: 2 cups of pasta/meat/sauce with cheese and a diet coke

3 bottles of water

Dinner: none got home too late

see you in the am

Kerri

hey gals!

I am posting yesterday's meals....

Breakfast: 24oz cup of tea with 2 equal

Lunch: Italian wedding soup whole can! yummy! Diet Coke

I hade 2 Mr. Goodbar minitures.... I couldn't resist

Dinner: 2 slices meatloaf and 2 tablespoons of mashed potatoes

Total water: 48oz

That's all folks

Kerri