Exercise
2 mile walk
2 hour walk

Meals
Tofu scramble
Caesar salad and tomato soup, potato chips
Pumpernickel bread & mustard
Veggie Pizza

It was a nice day today. Made a new friend during my walk. Enjoyed the nice weather while I could. Visited a bird of prey house. Loved the owl. He/she seemed very frisky today. Probably like the attention or warmer weather.

Getting ready for some spring cleaning in the house. Need to downsize and go through all our stuff and get rid of excess. It is so easy to accumulate stuff.

Hope you had a nice day and have a wonderful Monday! :)

http://suhanijain.com/wp-content/upl...s-in-Food-.jpg

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
tomato rice soup
italian hoagie, chips, brownie (football party)

It was a beautiful day! Most of the snow is melted. Went for a short walk in the fields, but they're really wet. I don't like to walk along the road.

Over ate a bit, but I'll get back on track tomorrow. Go Eagles!

Will you have work Monday or are you furloughed with the government shutdown?

Exercise
3+ mile walk in morning
2 mile walk at lunch
2 mile walk in evening

Meals
Slimfast
Mock chick pattie X2, pierogies
Clementines X2
Tofu scramble

Wow, I heard the Eagles made it to the Superbowl playoffs! You must be so excited. I be there will be loads of excitement at your house on 4 Feb. :D Hope your team wins!

Was at home most of the day today. I guess I will be back at work tomorrow. It was a beautiful day, and I even got my husband to walk with me at lunch time. We went to the bicycle shop so he could get a new bicycle seat, but they were closed for the week on vacation. So will have to try again next week. :bike2: Hope to get us both set up so we can ride together when it gets warmer out.

Rain headed our way. Enjoy your Tuesday!

https://encrypted-tbn0.gstatic.com/i...7fIpY6t67afiV7

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
chicken soup, hard boiled egg
salad, beef stroganoff, snow peas

Rain headed our way too, but at least it will be warm. Went shopping again for my mother-in-law, then did some house cleaning.

I don't think the Eagles will be able to beat the Patriots. We will keep our fingers crossed!

Have a great Tuesday!

Exercise
2 mile walk
1 mile walk

Meals
Slimfast
2 clementines
Slimfast
Beans and bread, pea soup

My arm is getting better as far as movement after my fall at work, but it is still sore. Saw the Doctor today and she told me nothing is broken, and just to take some Advil for the pain. She told me it is all yellow and bruised on my elbow, which I hadn't even noticed. Guess I would have if I had looked at it in the mirror.

My waist is still expanded to the max. I need to figure out a way to get it down. I feel like a pumped up watermelon today. I don't want to have to buy any bigger clothes. Ugh!

I'm still avoiding the sweets which is good. Got to plan a luncheon at work for next week for hail/farewell and birthdays. Perhaps some Chinese food this time. I can order it and pick it up for folks. Usually we have a pig-in, but perhaps we will try something different this time.

Have a great Wednesday!

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Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores
1 hr. walk

Meals
oatmeal with blueberries
banana
tomato rice soup, hard boiled egg
popcorn
fruit cup, sausage and peppers, peas

Boy did we get rain today! I'm glad it wasn't snow! At least the barn didn't flood. The sun came out in the afternoon and the temperature went to 85. I took a walk up around the fields and water was running all over the place.

Glad your arm is feeling better. I'm doing good with my food portions and snacks. I have some popcorn in the afternoon and it seems to keep me full until dinner.

Have a great Wednesday!

Exercise
2 mile jog

Meals
Tofu scramble
2 clementines
Slimfast
Handful of animal cookies
Pea soup with toast

Wow you had 85 degree temperature yesterday? Are you sure it wasn't 65? So warm. Looks like you got some good walking in too. Crazy weather.

I had a long day today so didn't see any daylight. There was a car wreck on the way to work and someone had to be med-evacuated to the hospital. On the way home there was a brush fire. So heavy traffic jams both ways. Very long day.

Good job on your snacking! Hope you have a good Thursday!

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
turkey soup
popcorn
salad, cheeseburger pie, mixed vegetables

It was 85 in the sun! Really!

How long is your drive to work? People are in such a hurry and distracted I'm surprised there aren't more accidents.

Sam was off so we moved some hay over to the barn where the horses are, then we fixed some siding that had come loose from the workshop building.

Have an awesome Thursday!

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
tomato soup, grilled cheese sandwich
pork and sauerkraut, mashed potatoes, applesauce

Seems like I twinked my back again. I shoveled some stones yesterday and I guess I shouldn't have done that. Oh well......

How's your arm doing? Better I hope.

Have a nice Friday!

Exercise
None

Meals
Slimfast
Banana
Slimfast
Pea soup with veggie link
Blueberries

Oh no! Sorry your back is hurting again. My arm got a little better, but I can't pull and close the car door or turn it certain ways. I will give it a few more days before seeing the doctor again. I may have to get some physical therapy to get it back on track. Getting old stinks.

Hope you have a great Friday too!

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Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
turkey soup, hard boiled egg
popcorn
salad, leftovers

My back is feeling better. Did some housecleaning, but mostly took it easy.

Hope the scale smiles at us tomorrow!

Exercise
2 mile walk

Meals
Slimfast
Banana
Slimfast
Black licorice
Veggie pizza
Larabar

Glad your back is feeling better. Today was another long and busy day for me. However, it is now Friday. So now some time to have some fun. Saturday I am going to a Women's Church Fellowship luncheon, and Sunday meeting up with some friends for lunch. Hope we both do good with weigh-in tomorrow. :crossed:

https://encrypted-tbn0.gstatic.com/i...gWkTVO8KjfTjAw

Down 1.4 lbs. :carrot:

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
hard boiled egg, california roll
popcorn
pickled cucumbers, beef stew

Had a very nice day. Took a walk and just enjoyed the sunshine. Looks like we're going to get some rain tomorrow. I will soon be ordering my seeds for this years garden :)

Have a great Sunday!

Exercise
5 mile walk
1 mile walk

Meals
Egg, tomato, spinach sandwich
Blueberries
Cheese enchiladas, chips, coleslaw
Veggie Pizza

Down 2lbs! Yippee!! :carrot:Renee you did great too!!:carrot: :cp: Let's keep it going. Yahoooo!

It was nice out today, but kind of windy. The luncheon was fun. I didn't overeat too much. Have to stay on track tomorrow at the Indian restaurant. Got to make it another good week for weight loss.

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