:haphal:

Exercise
45 minute yard walk

Meals
2 Eggs and biscuit
Spiced pumpkin
Veggie lasagna
Bean and rice burrito

Getting ready for the ghost and goblins tonight. Much cooler today. Glad you were able to get a ride in with Steel. I am sure he enjoyed it. Yes, Jack is easy to work with because he has the desire to learn and play. It is fun for both of us. It is probably something like that with Steel and you, but I imagine it is a bit harder with a horse.

Work those muscles doing the Fall Cleaning. You are so good!
:bat::witch::bat:

Exercise
1 1/2 hrs.morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal
ham and cheese sandwich
graham cracker
honey garlic shrimp with rice and zucchini

Did you get many trick or treaters? We never get any :(

Forgot to cover my petunias last night and it's 27 degrees out...guess I lost them.

I'm not looking forward to the time change on Sunday...it will be dark very early and that means more time in the house with sweet temptations :)

Enjoy today!

Exercise
1hour walk with dog
8 flights of stairs

Meals
Berry Drink
Tofu Red Curry and Rice with vegetables
Sweet potato and kale

We got around 100 kids. It was very busy. Good thing I bought double the candy. Anyway, after the first hour we ran out, so we closed the door, turned out the porch lights, and put up a sign-sorry ran out of candy. The kids were so cute in their costumes. It was fun.

You will have to think of some indoor activities to keep you busy in the evenings to avoid those extra temptations.
1. crafts
2. seasonal decorations for mailbox
3. learn a musical instrument
4. learn a foreign language
5. exercise with dvd/video
6. dance to music
7. write a story
just a few ideas.....

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal
banana
ham and cheese sandwich, hard boiled egg
meatloaf, carrots, potatoes

You had a busy Halloween! I put my Halloween decorations away and got out my Thanksgiving turkeys. I love the colors of Fall. Thanks for all the suggestions for avoiding temptations. I'm sure I'll find something to do. I have a lunch meeting today at a restaurant. I'll need to be careful as they have really good food.....

Have a great Wednesday!

Meals
Banana
Tomato/Cheese/Onion sandwich
Mock crab bites

Hope you survived your lunch meeting today and chose wisely. ;) I had a busy day, and it is still busy this evening. How are your knees doing? Is it still painful for you to walk?

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal
california burger , sweet potato fries
beefy noodle skillet, lima beans

My knees don't hurt all the time, but they would be happier if they weren't supporting so much weight. Today is grocery shopping day. I need to load up on fruit so I can grab a healthy snack. We've been busy selling hay everyday. As soon as it turned a little colder, everyone wanted to stock up for the winter. Sam's been busy on his days off getting the soil tested to see how much lime we need to add to the fields.

Hope your days get less busy so you can relax a bit......

Exercise
8 flights of stairs
1 hour walk
1 hour walk with dog

Meals
Egg with biscuit
Bean Burrito
Veggie Soup

Wow, it is good that you are selling your hay. All of your hard work is paying off. I asked about your knees because I see your state has a lot of organized walks, perhaps you could try a 5km or 10km walk sometime. It would be fun to try one together.

What type of fruit did you end up buying?

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal
banana
ham and cheese sandwich, hard boiled egg
graham cracker
salad, stuffed shells, string beans

I bought grapes, bananas, apples and tomatoes ( they are a fruit :) ) Not sure what I'm doing today. Sam's off. I should go get baled shavings for the stalls and stock up for winter. I also need to do more fall house cleaning, but really can't with Sam being home LOL. He did say something about going out for lunch.

I can't wait till the election is over....I am so tired of all the commercials...

Have a great day!

Exercise
30 minute walk with dog

Breakfast
Seeded bagel with cream cheese
2 Veggie pizza slices
Veggie pizza again

Christmas bazaar this weekend. I might go if I have time. Not sure yet exactly what we are doing. Lots of things to do, just need to find some balance in arranging them or picking out which ones we want to do the most. Weather should be nice.

Just one more week of election commercials and election news. I am tired of it all as well.

Another week has gone by. Tomorrow is weigh-in again. I hope the scale puts a smile on your face.

:goodscale

Hope you have a great day!

Exercise
1 1/2 hrs. morning barn chores
unloaded shavings
1/2 hr. evening barn chores

Meals
oatmeal
banana
hamburger, small french fry
Italian steak sandwich, rice, lima beans

Had a nice day yesterday. Got my shavings, went to Wendy's for lunch then helped Sam take soil samples. Going to do a little shopping today. I should clean up the flower bed on the side of the house.

No change for me :(

Don't forget to turn your clock back!

Exercise
1 hour walk

Meals
2 eggs, 2 veggie sausages, toast
1 veggie sub

I stayed the same for my weigh-in today. No change for me neither.

I have been tired all day. Just sleep walking every where. Sounds like you had a really nice day.

Thanks for the clock reminder.

Exercise
1 1/2 hrs. morning barn chores
3 hrs. deep cleaning the kitchen
1/2 hr. evening barn chores

Meals
oatmeal
banana
california roll, hard boiled egg
graham crackers
leftover beef casserole, salad

Today I think I will clean up the last of the flower beds.
Hope you feel better!

Exercise
90 minute walk with dog in morning
90 minute walk with dog in afternoon

Meal
Smoked Cranberry muffins
Pasta with spinach
Onion rings
Chocolate chip cookies

Today was a good day for activities. I got to sleep for an extra hour, which I was able to do with no problem. I had a nice morning walk. I made it to church early rather than late. We went for a drive for a few hours, and stopped to see some dog agility trials for about 45 minutes. I was able to find the person in charge for the event, and they will help me get in to future training classes with my dog. I had a lovely walk around my local town, seeing all the foliage , and lovely old houses. My husband made me lunch, and he did the laundry for me. The weather was perfect. It was a good day.

Regarding my meals, they were not the greatest for breakfast and supper, so I need to redirect my effort in that area. However, I feel happy tonight. So I will enjoy it.

I bet your kitchen is sparkling after all your hard work. Three hours of cleaning equates to a lot of calories being burned off. I hope you have a terrific Monday!

http://www.bestemoticon.com/smiley/c...-cheval-17.jpg

Exercise
1 1/2 hrs. morning barn chores
1 hr. outside work
1/2 hr. evening barn chores

Meals
oatmeal
banana
ham and cheese sandwich, hard boiled egg
graham crackers
sloppy joe casserole, fruit

Not such a good day yesterday. Sam went to work, but when I got home from church, he was home. His mother was in a car accident. She was making a left into her church parking lot and hit a car coming towards her. She's 89 years old and shouldn't be driving. She's in the hospital with a couple broken ribs, swollen knee, hurt wrist , finger and her face is bruised. I think her airbag did the most damage. Her car is totaled. The people in the other car were ok. She lives in the main house and we're going to have to figure out how to manage it. They kept her overnight because of her age.

Looks like a beautiful day. The sunrise is gorgeous!

Enjoy your day!

Oh Renee, I am sorry to hear that your mother-in-law was in a car accident. That is so sad. I hope she heals painlessly and quickly. It is hard for older people to accept that they can't do the things they use to, especially when it comes to their independence. I hope you can figure out some way for her care when she gets home. Glad to hear that the people in the other car were okay. She needs your sympathy and understanding after this situation and during this transition. I hope things go smoothly.

Exercise
8 flights of stairs, twice
45 minute walk with dog (in the dark)

Meals
Berry Drink
Bean and rice burrito
Veggie pizza
Pumpkin hummus and bread