Problem with night eating?
 

I've found that 95% of my problem eating happens at night. I rarely binge or overeat during the day. I don't know what it is, but sundown hits, and all of the destructive thoughts start creeping in.

Does anyone else have trouble with this?

I'm wondering if anyone would be interested in starting a group so we could do nightly check-ins and keep each other accountable and out of the kitchen? ;)

me 2
 

I just want you to know that you are not alone. I definitely relate and have exactly the same problem. I start in about 3 or 4 o'clock in the afternoon and just completely go crazy. Have found no relief. Thanks for sharing

I am the same, you are definitely not alone <3 ! That group sounds like a cool idea. I say go for it! :D hugs! :hug:

Same for me:( I really can't control it. I tried to space out my snacks by an hour .

yup, I usually have something before sleep (ie egg, cheese stick) and water.