Hi Girls
Thank You for your Prayers & kind thoughts for my pancreas. I'm still weak & have inflammation & pain, but a little better each day. I have to eat
bland foods for 2 weeks letting my pancreas heal & I lost -3# since Sunday "I need my salt & pepper, spices. back". Today I saw my doc & I got good news; she read my ER report: CT xray & lab. I have 'acute pancreatitis' that can b severe but because my body Is in 'Good' Health I will recover fine, as long as I follow 1 important instruction: continue to Live & eat Low-fat & eat Healthy fats when cooking & yes avocado's r also on the sheet she gave me
but she's repeating my labs in a month to b sure my # gets back into the safe zone. I am responsible for my pancreas attack because I was making over 40 customer orders for football tail-gate: desserts, appetizers, etc. until I ended my catering bus. 1 1/2 weeks ago & also baking many hi-fat holiday desserts in Sept.-October w +200 for clients to freeze & defrost over Thanksgiving-Christmas. Soo my body was on 'double' over-load from 'taste-testing all their fatty food' orders. I was so busy I didn't gain 1#. I had a employee that did half the 'taste tests' working w me, till dh told me to close my catering & so I let my college guy leave to get another job in September. My body just couldn't cope w so much food taste-testing, that's why I started the Probiotics almost 2 weeks ago to get my body feeling better; but I was too late starting it & my internal medicine doc wants me to continue taking it especially w winter coming & viruses. I
Tori, I'm so happy for U that U have a amazing group of friends from Bellydance that genuinely care about U & your family. It's obvious that your ex-friend is messed-up & sounds jealous of U out-shining her, that she'd lose her group of friends attention; it's her Loss now, without U. I love your spirit & your family. You've come a long way on your challenge & you've Got this made
reaching your goal before Christmas.
Lyssa, Happy to see U back, we missed U. B ready for ALL the compliments from your relatives when they see how gorgeous & young U r looking again
Your weight will b back down to normal, U Know how to do this.... Hey, Before Thanksgiving week get rid of ALL your Fat clothes sizes
so U gotta Stay slim & OP or you'll b naked during the holidays
Susie, to keep motivated maybe U just gotta make time @ home 5-10 minutes 'here & there' to b active like a mini-workout. I like to use my mini-trampoline in the cold months, listen to music & play-walk on it
I have it in my kitchen in the corner & when I'm cooking/watching the TV news I hop on it. Also lifting hand-weights during TV commercials, or while walking from 1 room to another room works or grab filled spaghetti sauce cans & do curls while sitting on the sofa. I'm Proud of your 1# Loss last week & I know U will do -2# next week
Remember 'Wonder Woman' never quits
Hi cleancowgirl & GettinFit I hope that U both r doing great this week
& have time to drop-in again soon.
Have a Wonderful weekend girls