Hi you'all just looking @ books today for my new kindle & I needed to check-in to b accountable for eating so silly celebrating V.Day. I should b outdoors walking my doggies, but instead I let them run outside to play in the snow. I'm feeling lazy & I just want to lay on a warm beach in my swimsuit letting the warm waves flow onto me like every summer . I can't wait for this crazy winter to b gone.
Ok, 'silly' is my behavior, because I did not eat sensibly. I had 2 servings instead of 1 serving & my jeans r my 'tattle-tale' by feeling snug today. We ate out V. Day & instead of getting a 1/2 order, I got a whole order which is 2 1/2 servings & I brought home half boxed-up & I ate that on Friday & we all know that restaraunt food is Not cooked nutritiously (lots of fat/sodium when they cook). Last night after the bar/dancing we went out for a midnight breakfast & I ate a delish southern fried steak w extras & a milkshake It's 3:55pm right now & my belly is still full from our midnight breakfast. No bloat, etc. just not hungry since I'm not used to eating more than 1 serving of anything or eating anthing after 8pm. My hubby ate a late breakfast, no church for us today. He's been grazing on choc.covered peanuts all day & flavored popcorn & I've just drank water/tea & a protein-shake w skim milk & strawberries to stay on-track. It is what it-is & I am in charge of what I eat.... I am responsible for Everything I daily do.
Susie, your weekend w your dad-inlaw is wonderful, U r blessed to have a man like him. It's great when the work company has health competitions. Ron's company has been going since 2005 & they give monthly prizes to employees, he's won gifts many times (good BMI, good cholesterol, etc) & it gives free lab-tests assessments quarterly & I take his monthly health newsletter to my tops club & read it (quizzes, puzzles, etc.) winning some prizes @ work!
Everyone here is doing great, We r doing this together & We r heading to the finish line; when we stumble we don't give up We re-focus & keep going We r all winners....