GOOD MORNING MAGNOLIAS

It has been one busy day around here doing this and that around the house. I did show an up-age at WW as expected because that is how my system looses ~ up and down. Hopefully at next weigh in I will show a loss. I have been looking through some of my WW cookbooks and deciding what to try of the recipes that I have not made yet. I am also looking forward to next November when WW comes out with new cookbooks to get. I have ordered the upcoming Annual 2012 Cookbook Recipes for Success and am looking forward to going through it when it arrives. Somehow I missed out on getting the annual 2011 issue but I bet I could find a copy of it if I try.
Maybe I will make that a quest one of these days. I did purchase a new Ultimate 3 Month Tracker last evening and it will last for Sept, Oct & Dec. In the end of the year is when all the “new stuff” comes out from WW. That must be so we can get geared up to make a fresh start in the new year.SUSAN I do know one thing about Cecil he doesn’t trust anyone but us for when someone comes over he jets the other way. He “tolerates” us and his dogs. That is such a good thing that your cat stays in the house even when you have the door open, unusual I would think also. I have never had a cat that we let roam either. This is the only one that is an inside ~ outside cat and he stayes in the back yard when he is out there. With the mixes I use the little indivdual cake comes out to 1 Point+ per little cake.
Here is another good single serving recipe also ~
BROWNIE
Mix together in a 3 oz Dixie cup:
2 Tablespoons low-fat brownie mix
1 Tablespoon fat-free yogurt
(cherry is good)
Microwave for 1 minute
1 Point+ per brownie
DONNA FAYE Not a nice feeling when ones shoulder and upper arm hurts and I hope yours gets to feeling much better soon.
Howdy JEAN

I truly believe that restaurant dining is not good for my weight loss effort.
We don't eat out nearly as often as when I was in school. I was surprised to learn, several years ago, that "they" add sugar when taking out the fat content in food. Stevia is the sweetner promoted by the book/eating plan my diabetic friend has been following. She swears by it. 
Jack would go
in our house. We have a huge picture window in the east livingroom, street side, and the two sliding doors on the west with neighboring houses behind our large yard. It is open space between both areas. Both rooms have blinds but are always open to let the light in. I sometimes pull them at night in the winter, or when the sun shines on the tv.
You know how to fix the "up-age" next week. Good luck! The stray cat was here before sunrise waiting for his breakfast. He must be visiting somewhere else this afternoon because I haven't seen him since. Thanks for sharing your brownie recipe.

I have lunch bunch at noon, need to do a couple errands after that, and bell practice at 5. Bob will be "hauling" if it doesn't rain.
I must admit that I gawk in windows when we drive at night, especially at Christmas time.
We plan to all get together again soon. Four other folks came in and sat across from us that had also been at the meeting we had attended earlier so it was a lively group. What fun we did have. One of the gentlemen was from Texas, out here visiting his brother, invited Will & I to come to his ranch for a visit when we are in that state. We just might do that one day. Life is good ♫ and we do like Texas. In fact it’s just about time we did visit our friends down there.
recommend this publication to anyone who is trying to lose weight or didn’t know how to lighten a recipe or don't want to lighten recipes either.
We have a shelf along the bottom of the picture window in the front room that Cecil can hop up on to see out front. He gets up there when the drapes are drawn at night sometimes also. The dogs can't get up there.
Last night at bells, we visited while we polished bells, and one of the gals had her identity stolen this summer. They traced it to a WM gift card her daughter had given them for their anniversary. The crook somehow got into her bank account and got her social security number so she had to cancel everything and anything with that number, and start over, which takes time. Probably no one will get caught which is too bad. Do you ever watch the Cupcake show on the Food network? The chefs come up with some novel ideas. I guess cupcakes are popular at weddings but we haven't seen that. We have a wedding the 29th so maybe cupcakes will be there. The class will be fun!
but the painter did.
Faye