Yes, KTucke7
It is very quiet. I've been wanting to come on board but there is so little discussion. Wonder why?

@MrsSam I guess if things are going well, people don't say much? I hope that is the case anyway!

The eat stop eat thread is much more active.

Good to know John. Are there any fast-5ers over there?

There are people doing all variations of IF over there. Come join us!

Hi I'm new to 3FC. I stumbled across this thread, and am interested in IF. I work a night shift, and also just came off Atkins. Because I work nights, sleep days,
and am interested in IF. I've been reading this thread, and have an idea what you are talking about, but is there an informational thread or primer somewhere that would give me more information? I downloaded that ebook, but that doc does not recommend IF for the obese.....

also what is bcaas?

I'd like to consider IF, but need more basic information. Thanks.

Everyone seems to have moved ...

Check out this thread.

http://www.3fatchicks.com/forum/gene...-5-2012-a.html