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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 3 Friday, Jan 10 (point range: 22 - 27) MORNING: 2 coffee/blk (0 pts) 1 low-fat yogart (4 pts) SNACK: 30 goldfish crackers (1 1/2 pts) MIDDAY: 2 cups instant chicken noodle soup (2 pts) SNACK: 1/2 banana nut bread (2 1/2 pts) EVENING: 6 oz salmon steak (7 pts) 1 cup broccoli/cheese soup (7 pts) 1/2 cup vegs (broccoli/squash/pepper) (0 pts) 2 coffees/blk (0 pts) SNACK: 1 cup peppermint tea (0 pts) WATER: 9 glasses (72 oz) EXERCISE: none TOTAL POINTS USED TODAY: 24 CJ |
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 4 Saturday, Jan 11 (point range: 22 - 27) MORNING: 2 coffee/blk (0 pts) 2 multi-grain toasts (4 pts) 1 tbsp p-butter (2 1/2 pts) SNACK: none MIDDAY: 1 cup green tea (0 pts) SNACK: 2 cups plain popcorn (1 pt) EVENING: 1 cup maccoroni & cheese (9 pts) SNACK: 2 cups plain popcorn (1 pt) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 17 1/2 CJ |
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 5 Sunday, Jan 12 (point range: 22 - 27) MORNING: 2 coffee/blk (0 pts) 2 rye toast (4 pts) 2 tbsp jam (2 pts) SNACK: none MIDDAY: 2 oz swiss cheese (6 pts) 1 cup peppermint tea (0 pts) SNACK: none EVENING: 6 oz London Broil steak (8 pts) 1 slice cranberry/jellied (2 pts) 1 small salad w/raspberry vinegrette (1 pt) SNACK: 1 cup Russian tea (2 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 25 CJ |
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 6 Monday, Jan 13 (point range: 22 - 27) MORNING: 1 cup Chai Tea (2 pts) SNACK: none MIDDAY: 1 pb/jelly sandwich (7 1/2 pts) 1 cup green tea (0 pts) SNACK: 2 cups plain popcorn (1 pt) EVENING: 1 cup mac/cheese (9 pts) 2 slices cranberry (4 pts) 1 coffee/blk SNACK: none WATER: 4 glasses (32 oz) EXERCISE: none TOTAL POINTS USED TODAY: 24 1/2 CJ |
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 7 Tuesday, Jan 14 (point range: 22 - 27) MORNING: 1 small pancake w/butter & jam (4 pts) 1 Russian Tea (2 pts) SNACK: 50 goldfish crackers (3 pts) 1 yogart (4 pts) MIDDAY: 3 green teas (0 pts) SNACK: none EVENING: 2 eggs, fried (4 pts) 2 multiple grain toast w/butter (6 pts) SNACK: 1 Alba pudding (1 1/2 pts) 4 tbsp lite cool whip (2 pts) WATER: 4 glasses (32 oz) EXERCISE: none TOTAL POINTS USED TODAY: 26 1/2 CJ |
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 3 - DAY 1 Wednesday, Jan 15 (point range: 22 - 27) MORNING: 1 cup green tea (0 pts) 1 WW breakfast bar (2 pts) 3 coffees/blk (0 pts) SNACK: 1 cup frosted oat cereal (3 pts) 1/2 cup skim milk (1 pt) MIDDAY: 2 slices provolone cheese (8 pts) 1 cup chai tea (2 pts) SNACK: none EVENING: 2 small crab cakes (6 pts) 1/2 cup spinach (0 pts) SNACK: none WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 22 CJ |
I haven't forgotton you. I've been sick (sinus cold/bronchitis). I've taken up the green tea habit.
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Sorry to hear you were sick Viola - get well soon and come back and journal with me!
CJ |
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 3 - DAY 2 Thursday, Jan 16 (point range: 22 - 27) MORNING: 1 coffee/blk (0 pts) 2 rye toasts w/p-butter & jam (9 pts) SNACK: none MIDDAY: egg salad sandwich on wheat (12 pts) 5 potato chips (2 pts) SNACK: 20 gumdrops/small (4 pts) 1 chai tea (2 pts) EVENING: 1 cup instant chicken noodle soup (2 pts) SNACK: none WATER: 10 glasses (80 oz) EXERCISE: none TOTAL POINTS USED TODAY: 31 WEEK 3 - DAY 3 Friday, Jan 17 (point range: 22 - 27) MORNING: 2 coffee/blk (0 pts) 60 goldfish crackers (3 pts) SNACK: 1 cup ovaltine w/skim milk (3 pts) MIDDAY: 1 cup instant chicken soup (2 pts) SNACK: none EVENING: 3/4 of 9" pizza w/ham, mushrooms,cheese (18 pts) 2 coffees/blk (0 pts) 1 salad w/blue cheese (2 pts) SNACK: 1 cup peppermint tea (0 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 28 WEEK 3 - DAY 4 Saturday, Jan 18 (point range: 22 - 27) MORNING: 1 coffee/blk (0 pts) SNACK: none MIDDAY: 1 chicken breast/fried - no skin (10 pts) 1 cup chicken noodle soup (3 pts) 1 cup green tea (0 pts) 1/3 cup cottage cheese (1 pt) 1/4 cup mashed potato (2 pts) 1/2 cup vanilla ice cream & orange sherbert (4 pts) SNACK: 3 lg gumdrops (3 pts) EVENING: 1 chai tea (2 pts) SNACK: 1 chai tea (2 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 25 WEEK 3 - DAY 5 Sunday, Jan 19 (point range: 22 - 27) MORNING: 1 cup Special K cereal (2 pts) 1/2 cup skim milk (1 pt) SNACK: 3 lg gumdrops (3 pts) MIDDAY: 1 chicken thigh/fried (6 pts) 1/4 cup scallop potatoes (2 pts) 1/4 cup saurkrat w/1 small sausage (3 pts) 1/2 dinner roll (2 pts) 1 small salad w/thousand island (2 pts) 3 coffee/blk (0 pts) SNACK: none EVENING: 1 chai tea (2 pts) SNACK: 1 chai tea (2 pts) 3 lg gumdrops (3 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 26 CJ |
It's catch up time! I have been recording in my journal but just haven't put it online ... need to get back to doing it daily!
Week 3 - day 6 Monday, January 20 (point range: 22 - 27) MORNING: 2 rye toasts (4 pts) 2 tsp butter (2 pts) 1 tbsp jam (1 pt) 1 coffee/blk (0 pts) SNACK: none MIDDAY: 1 Klondike "slim-a-bear" ice cream sandwich (3 pts) 1 orange (2 pts) SNACK: 3 lg gumdrops (3 pts) 1 peppermint tea (0 pts) EVENING: 3 eggs, scrambled (6 pts) 1 Klondike "Big Bear" ice cream sandwich (4 pts) SNACK: none WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 25 Week 3 - day 7 Tuesday, January 21 (point range: 22 - 27) MORNING: 1 cup Special K cereal (2 pts) 1/2 cup skim milk (1 pt) 2 coffee/blk (0 pts) SNACK: 1 orange (2 pts) MIDDAY: 1 1/2 oz bag pretzel twists (3 pts) SNACK: 1 Klondike "slim-a-bear" ice cream sandwich (3 pts) EVENING: 1/2 cup chili (3 pts) 1 Klondike "slim-a-bear" ice cream sandwich (3 pts) SNACK: none WATER: 9 glasses (72 oz) EXERCISE: none TOTAL POINTS USED TODAY: 17 Week 4 - Day 1 Wednesday, January 21 (point range: 22 - 27) MORNING: 1 cup Special K cereal (2 pts) 1/2 cup skim milk (1 pt) 2 coffees w/flavored creamer (4 pts) SNACK: none MIDDAY: 2 coffee w/flavor creamer (4 pts) 55-60 goldfish (3 pts) SNACK: 1 Klondike "Big Bear" ice cream sandwich (4 pts) EVENING: 2 cups Progresso chicken barley soup (4 pts) 1 Klondike "Big Bear" ice cream sandwich (4 pts) SNACK: none WATER: 6 glasses (48 oz) EXERCISE: none TOTAL POINTS USED TODAY: 28 Week 4 - Day 2 Thursday, January 23 (point range: 22 - 27) MORNING: 1 coffee w/flavored creamer (2 pts) SNACK: none MIDDAY: 1 egg salad on wheat (10 pts) 1 coffee w/flavored creamer (2 pts) 10 mini pretzel twists (2 pts) SNACK: none EVENING: 1 cup chili (6 pts) 2 wheat breads (4 pts) 2 tsp butter (2 pts) SNACK: none WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 28 Week 4 - Day 3 Friday, January 24 (point range: 22 - 27) MORNING: 1 coffee w/flavored creamer (2 pts) 1 orange (2 pts) SNACK: none MIDDAY: 2 coffee/blk (0 pts) 10 potato chips (2 pts) SNACK: none EVENING: 4 oz Sirloin steak (? pts) 1/2 cup mashed potatoes (? pts) 1 dinner roll (? pts) 1 salad w/blue cheese (2 pts) 2 coffee/blk (0 pts) SNACK: 1 Klondike "slim-a-bear" ice cream sandwich (3 pts) 1 chai tea (2 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 25 Week 4 - Day 4 Saturday, January 25 (point range: 22 - 27) MORNING: 1 cup Special K cereal (2 pts) 1/2 cup skim milk (1 pt) 1 chai tea (2 pts) SNACK: 1 Klondike "slim-a-bear" ice cream sandwich (3 pts) MIDDAY: 2 oz swiss cheese (4 pts) SNACK: 55-60 goldfish (3 pts) EVENING: 4 oz sirloin (5 pts) 1/2 cup mashed potatoes (4 pts) SNACK: 1 slice white cake w/frosting (7 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 31 Week 4 - Day 5 Sunday, January 26 (point range: 22 - 27) MORNING: 1 chai tea (2 pts) SNACK: none MIDDAY: 1 beef hotdog on bun (7 pts) SNACK: none EVENING: 1 chicken breast/fried (10 pts) 1/4 cup cole slaw (2 pts) 5 french fries (3 pts) SNACK: 1 slice banana/nut bread (5 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 29 Week 4 - Day 6 Monday, January 27 (point range: 22 - 27) MORNING: 2 wheat bread (4 pts) 1 tbsp jam (2 pts) 1 coffee/blk (0 pts) SNACK: none MIDDAY: 2 slices Provolone cheese (4 pts) SNACK: none EVENING: 1 chicken breast/fried (10 pts) SNACK: 1 yogart (4 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 25 CJ |
Week 4 - day 7
Tuesday, January 28 (point range: 22 - 27) MORNING: 1 breakfast fruit bar (3 pts) 1 coffee/blk (0 pts) SNACK: 1 orange (2 pts) MIDDAY: 1 cheese sandwich on wheat (12 pts) SNACK: none EVENING: SNACK: none WATER: EXERCISE: none TOTAL POINTS USED TODAY: Week 5 - day 1 Wednesday, January 29 (point range: 22 - 27) MORNING: 1 cup Special K cereal (2 pts) 1/2 cup skim milk (1 pt) 2 coffee/blk (0 pts) SNACK: 1 cup green tea (0 pts) 3 cups air-popped popcorn (1 pt) MIDDAY: 1 cup green tea (0pts) SNACK: none EVENING: 8 oz scrod 1/2 cup mashed potato w/butter 1/2 cup spinach 1/2 pc lemon merangue pie SNACK: 1 cup peppermint tea WATER: 9 glasses (72 oz) EXERCISE: none TOTAL POINTS USED TODAY: Week 5 - Day 2 Thursday, January 30 (point range: 22 - 27) MORNING: 1 chai tea (2 pts) SNACK: none MIDDAY: 1 egg salad on wheat (12 pts) 5 potato chips (2 pts) 1 coffee w/flavored creamer (2 pts) SNACK: none EVENING: 3 pieces lg pizza (mushrooms/pepperoni/ham) !!!! SNACK: 1 Klondike "Big Bear" ice cream sandwich (3 pts) WATER: EXERCISE: none TOTAL POINTS USED TODAY: Week 5 - Day 3 Friday, January 31 (point range: 22 - 27) MORNING: 1 peppermint tea (0 pts) 1 cup Special K cereal (2 pts) 1/2 cup skim milk (1 pt) SNACK: none MIDDAY: 1 egg salad on wheat (10 pts) SNACK: EVENING: SNACK: WATER: EXERCISE: TOTAL POINTS USED TODAY: Be back later to finish tallying my points ... and see ya on the February food thread! Love, CJ |
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