Lo Carb Journal for 11/4

  •   #1  
    1fralick's Avatar1fralick , 11-04-2002 05:22 AM
    Well everyone I am going to continue to focus myself.
    would like to w/o 4 times this week.
    4 quarts of water
    OP food !

    Any one can jump in.
    post goals, keep track of food water w/o's
    give and get support!
  •   #2  
    lodyangel's Avatarlodyangel , 11-04-2002 08:19 AM
    Well, I am working out 5 times this week....workouts will include the following....

    Cardio 5 times this week
    strength training 3 times this week
    flexibility/ stretching 5 times this week (Yoga workout will be one of these)

    Got to get on the water! I am shooting for 100 ounces a day.

    Food...eat smart...make good choices...stay away from sugar, and carbs!
  •   #3  
    1fralick's Avatar1fralick , 11-05-2002 04:42 AM
    Well I don't know where the post I did yesterday is.
    But ..
    Mon.
    4 quarts of water
    b-nonfat yogurt 2/3 c kashi go lean
    l homemade turkey veg soup
    s apple
    d turkey fingers, corn salad
    30 min w/o
  •   #4  
    1fralick's Avatar1fralick , 11-06-2002 05:03 AM
    Hi
    tues went well
    b-2 eggs w/ cheese
    l-salad and turkey finger
    s-apple and diet jello
    d-pork, vegs
    4 quarts of water

    40 min w/o
  •   #5  
    1fralick's Avatar1fralick , 11-07-2002 06:14 AM
    Weds was an awesome day! well exercise wise

    1 hr +10 min w/o w/ 45 mins on the treadmill

    b- yogurt and kashi
    l arby's chicken ceasar sand
    d 10 wings
    Oh And Dunkiin donuts vanilla chai. Which was not OP but let me tell you how good it was.

    Can you tell I did poor planning?
    only 3 quarts of water
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