Lo Carb Journal for 11/4
 

Well everyone I am going to continue to focus myself.
would like to w/o 4 times this week.
4 quarts of water
OP food !

Any one can jump in.
post goals, keep track of food water w/o's
give and get support!

Well, I am working out 5 times this week....workouts will include the following....

Cardio 5 times this week
strength training 3 times this week
flexibility/ stretching 5 times this week (Yoga workout will be one of these)

Got to get on the water! I am shooting for 100 ounces a day.

Food...eat smart...make good choices...stay away from sugar, and carbs!

Well I don't know where the post I did yesterday is.
But ..
Mon.
4 quarts of water
b-nonfat yogurt 2/3 c kashi go lean
l homemade turkey veg soup
s apple
d turkey fingers, corn salad
30 min w/o

Hi
tues went well
b-2 eggs w/ cheese
l-salad and turkey finger
s-apple and diet jello
d-pork, vegs
4 quarts of water

40 min w/o

Weds was an awesome day! well exercise wise

1 hr +10 min w/o w/ 45 mins on the treadmill

b- yogurt and kashi
l arby's chicken ceasar sand
d 10 wings
Oh And Dunkiin donuts vanilla chai. Which was not OP but let me tell you how good it was.

Can you tell I did poor planning?
only 3 quarts of water