Well good morning all.
THe weekends are not long enough. ALl of a sudden it's Monday again. Got some things packed this weekend. ANd got things organized, THe chaos was distrcating.

Looked up some lo carb things on the web. But I forgot to post some links Sorry. To those from the challenge post.

The water comes from teh excess carbs. When you really embrace this woe eating you will see how the carbs (from simple carbs) do "bad" things to you. Like water retention, headaches. moodiness. It makes my arthritis and pms worse. Fake carbs can sometimes trigger things too. Because your body doesn't see it as sweet n lo.
Also there is a site called fitday.com, that will count your cals and figure out where the cals are coming from. It's pretty cool.

Pam I hope you continue to improve. Love to see and read your posts.

Sue how goes it w/ DH

Melody how was your weekend? How are you feeling Oh OP Goddess?

I am Off to start a Lo carb journal and new #'d thread