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Old 11-30-2015, 04:40 PM   #196  
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S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

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RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs

*DWI = didn't weight in

01 ~ 174.7 (-0.5)
02 ~ 177.3 (+2.6)
03 ~ 176.0 (-1.3)
04 ~ 172.1 (-3.9) whoosh
05 ~ 171.1 (-1.0)
06 ~ 169.6 (-1.5)
07 ~ 169.8 (+0.2)
08 ~ 170.0 (+0.2)
09 ~ 170.0 (N/C)
10 ~ 171.7 (+1.7) not good
11 ~ 171.4 (-0.3)
12 ~ 171.6 (+0.2)
13 ~ 171.9 (+0.3)
14 ~ 172.4 (+0.5)
15 ~ 172.6 (+0.2)
16 ~ 172.2 (-0.4) LTTOM
17 ~ 172.4 (+0.2) LTTOM
18 ~ 173.2 (+0.8) TOM is kicking my butt today
19 ~ 172.5 (-0.7) TOM
20 ~ 171.3 (-1.2) TOM
21 ~ 170.9 (-0.4) TOM
22 ~ 170.5 (-0.4) LTTOM
23 ~ 170.9 (+0.4) SpTOM
24 ~ 171.4 (+0.5) LtTOM
25 ~ 170.8 (-0.6) LtTOM
26 ~ 171.3 (+0.5)
27 ~ DWI
28 ~ 172.6 (+1.3)
29 ~ 172.2 (-0.4)
30 ~ 171.5 (-0.7)
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Old 11-30-2015, 04:42 PM   #197  
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Long TOM I have ever had Managed a loss in November (shocking). Work schedule is crazy Hoping to end the year in the 160's
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Old 01-01-2016, 11:30 AM   #198  
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RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ending December 31 @ 173.8, Gained 1.6lbs

*DWI = didn't weight in

01 ~ 172.2 (+0.7)
02 ~ 172.1 (-0.1)
03 ~ 172.0 (-0.1)
04 ~ DWI
05 ~ 174.6 (+2.6)
06 ~ DWI
07 ~ 173.4 (-1.2)
08 ~ 172.0 (-1.4)
09 ~ DWI
10 ~ DWI
11 ~ DWI
12 ~ 172.1 (+0.1)
13 ~ DWI
14 ~ DWI
15 ~ 175.0 (+2.9)
16 ~ 174.0 (-1.0)
17 ~ DWI
18 ~ 178.3 (+4.3)
19 ~ DWI
20 ~ DWI
21 ~ 176.3 (-2.0)
22 ~ DWI
23 ~ 180.2 (-3.9)
24 ~ 178.6 (-1.6)
25 ~ 176.8 (-1.8)
26 ~ 177.7 (+0.9)
27 ~ 176.8 (-0.9)
28 ~ 177.2 (+0.4)
29 ~ 176.7 (-0.5)
30 ~ 174.9 (-1.8)
31 ~ 173.8 (-1.1)
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Old 01-22-2016, 12:58 PM   #199  
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I went on a binge yesterday that was like one I have never had before. I left work knowing that I was going to Dollar Tree to buy everything I was craving. I also went to McDonald's to satisfy those cravings. The only thing I didn't get that I wanted was shrimp fried rice and a sausage and pepperoni pizza. I couldn't have eaten it anyway.

here's a list of what I ate =
sour cream and onion chips
honey barbecue chips
mini Reeces cups
mini Kit Kats
Crunch n Munch
fudge stripped cookies
medium fries
2 chicken nuggets
half chocolate chip cookie
2 slices of white toast w/ margarine and Mrs. Butterworth
plate of spaghetti with meat sauce and shredded cheese

weight on 1/14 = 166.9 low for this month and this year
weight on 1/21 = 174.3 high for this month and hopefully this year

today down .7 to 173.6 ... hoping to stay on track

Last edited by love2b150; 01-22-2016 at 12:59 PM.
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Old 02-01-2016, 07:06 PM   #200  
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Join Date: May 2010
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S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

Default January 2016 stats

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ended January 31 @ 177.8, Gained 5.3lbs
*DWI = didn't weight in

01 ~ 172.5 (-1.3) lots of sleep makes a difference
02 ~ 174.8 (+2.3)
03 ~ 176.9 (+1.2)
04 ~ 176.2 (-0.7) day 1/10 of smoothies and water
05 ~ 172.5 (-3.7) day 2/10 of smoothies and water
06 ~ 171.3 (-1.2) day 3/10 of smoothies and water
07 ~ 170.3 (-1.0) day 4/10 of smoothies and water & my baby is 12 today
08 ~ 169.1 (-1.2) day 5/10 of smoothies and water made my veggie smoothie pretty good, also had a green lemonade from healthy fresh
09 ~ 170.1 (+1.0) day 6/10 of smoothies and water, had an Island Green smoothie with whey protein
10 ~ 168.9 (-1.2) day 7/10 of smoothies and water, had a totally green smoothie with whey protein
11 ~ 168.1 (-0.8) day 8/10 of smoothies and water, and a beet, kale, carrot & apple drink from healthy fresh
12 ~ 168.1 (N/C) day 9/10 of smoothies and water, had two grapefruits today, treadmill 3.57 miles, 1 hour
13 ~ 167.4 (-0.7) day 10/10 of smoothies and water, two grapefruits, a little cantaloupe, lots of walking at work
14 ~ 166.9 (-0.5) day 1/10 fish, egg, 4 grapefruits, smoothies, salad w/ sodium filled dressing treadmill 3.23 miles, 1 hour
15 ~ 168.2 (+1.3) day 2/10 smoothies, cashews, king crab w/ butter --- restart tomorrow
16 ~ 170.7 (+2.5) ok the restart didn't go so well
17 ~ 171.1 (+0.4)
18 ~ 170.0 (-1.1) due to 10hrs of sleep I'm sure
19 ~ 168.8 (-1.2) better, let's see if I can do it again tomorrow
20 ~ 171.5 (+2.7) nuts and frosted flakes
21 ~ 174.3 (+2.8) really off course here
22 ~ 173.6 (-0.7) due to lots of sleep, I'm sure, off today, day 1/1 of eating right
23 ~ 173.0 (-0.6)
24 ~ 176.2 (+2.8)
25 ~ 176.8 (+0.4)
26 ~ 177.7 (+0.9)
27 ~ 178.0 (+0.3) SP
28 ~ 175.9 (-2.1) TOM
29 ~ 174.7 (-1.2) TOM
30 ~ 174.9 (+0.2) LTTOM
31 ~ 177.8 (+2.9) TOM
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Old 02-10-2016, 03:46 PM   #201  
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S/C/G: HW/220~SW/197.2~GW 141

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Default Good info here thanks I AM POWERFUL :)

Quote:
Originally Posted by I am powerful View Post
Interval training leads to an increased calorie burn post workout.

Therefore, on a walk, every 2min jog for a minute or speed walk.

On machines walk at an incline of 6 for 50cal and then an incline of 12 for 25cal.

Some machines have interval courses, others don't. If the machine you're on gives you the option always input your weight and age and check your heart rate frequently to get the most accurate cal burn info.

Strength training also helps you get passed plateaus and increases your cal burn post workout and for the day period. Every lb of muscle gained burns an extra 50 cal a day. Some of us can't do weights.

If you can't lift weights because of joint pain or other reasons, try water aerobics or lap swimming. You get great resistance for your muscles w/o the stress on joints.

Walking slowly uphill is like doing tiny squats for your quads

Curves for women is a great place to strength train if you don't wanna be around men while lifting or have joint problems.

You never have to increase your time at the gym or your workout only your intensity. You've hit a plateau at 45 min walking at a speed of 3 mph at a 5 incline, fine, up your incline to a 7 and keep your speed the same.

People wanna know how I hit such high cal burns at the gym, resistance, speed and incline, but never time. I get on a machine and I start by figuring out what resistance and speed equals no less than 10cal per min. Then I workout out within that range for a certain time. I change speed, go in reverse, (measured intervals) and then when it comes easy I increase the resistance, incline or speed and repeat the intervals for the new settings. 1000cal used to take me almost 2hr. Now I can hit it in an hour and 15min.

I hope this answers a couple questions I've been asked. Working out and being physically active has always been a passion. My weight is from eating and various health conditions. Five of those conditions have names and were worth the weight, lol.
Great info here .... IMO ... thanks I am powerful
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Old 02-10-2016, 04:12 PM   #202  
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S/C/G: HW/220~SW/197.2~GW 141

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Default Thanks Vickie Chickie

Beans & Riced-cauliflower ingredients

3 cups dry small red beans
1/4 to 1/5 cup cider vinegar
3 T servings Franks Red Hot sauce
2 small bell peppers roughly chopped
4-6 links Trader joe's Chicken Sausage* (spicy italian is good! so is Sun Dried Tomato chicken sausage) sliced into approx 1/2 pieces
1 cup great value no salt added tomato sauce (small can)
1 can (14 oz) kirkland organic diced tomatoes
1 T better than bouillon beef base (optional but it adds to the taste)
1 t Tony Chachere's creole seasoning

Cook beans in approx 6-8 cups water in pressure cooker or slow cooker until approx 3/4 done. Add all items listed above. Depending on your taste preferences you can use more or less of each item or add in chile powder, tomato paste, etc. We like it with a vinegary and spicy bite. After each addition of seasoning, it may take 10-15 minutes cooking until the spices meld and you really get the true flavor. Cook until beans are done and serve over cauli-rice.

Last edited by love2b150; 02-10-2016 at 04:13 PM.
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Old 02-14-2016, 01:04 PM   #203  
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S/C/G: HW/220~SW/197.2~GW 141

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Challenge Goal Weight: 165

01/01/2016: 172.5
01/08/2016: 169.1 (-3.4) doing good
01/15/2016: 168.2 (-0.9) sad, I had to eat sodium filled salad dressing
01/22/2016: 173.6 (+5.4) I had a really bad week with cravings and it clearly shows here
01/29/2016: 174.7 (+1.1)
02/05/2016: 169.1 (-5.6) back to where I was a month ago
02/12/2016: 168.6 (-0.5) better than a gain
02/14/2016: 170.3 (+1.7)

loss 2.2
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Old 02-29-2016, 02:24 AM   #204  
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S/C/G: HW/220~SW/197.2~GW 141

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Default this WAS February's plan

Plans for February flew out the window like the rest of my plans March ... no planning just gonna let it happen

Here is my plan for February

28lbs in 28 days plan

~30 minutes of exercise in the a.m. (my a.m. before work) this may be hard because I will have to get up at 12:40p.m., unless I do it before bed ... which technically wouldn't be bad. Would it?
~breakfast
~snack
~lunch
~snack
~dinner
*** for me no junk food, no fried food. I will limit my starchy veggies. I don't want to exclude them this time. If I need to incorporate a frozen meal to stay on plan I may. I will use riced cauliflower in the place of rice, shirataki noodles in the place of regular noodles. Limit my potato to half or small, palm of hand size. I will use my 21 day fix containers (yes I have them) no I have never used them
~gym 5 maybe 6 days a week --- min 30 minutes working my way up to 1.5hrs
~water will be half of my body weight. I will drink 8ozs of warm lemon water in the morning before I have anything else. I will drink cucumber and lemon/lime water through out the day!

You choose your way of eating and what you eat and drink this is my plan. Oh and I will have my morning coffee for my drive into work.

I would love it if some of you would do this with me. We don't need a new thread we can do it on our February thread indicating what we did each day by the date or you can record it however you like. If I have missed something that you think will help please let me know. I need/want all of the help I can get


***Once again I have fallen off the wagon and the plan is down the toilet oh well, it was good while it lasted

Last edited by love2b150; 02-29-2016 at 02:26 AM.
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Old 02-29-2016, 02:24 AM   #205  
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Join Date: May 2010
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S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

Default February 2016 Stats

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs
Started February 1 @ 176.6, Ended February 29 @ 172.6, Loss 4.0lbs

*DWI = didn't weight in

01~ 176.6 (-1.2) 28/28 = LTTOM ~ gym 1.56 miles, burned 208.5 calories, 30 minutes, treadmill
02~ 172.5 (-4.1) 28/27 = SP ~ gym, 2.58 miles, burned 331.6 calories, 50 minutes, treadmill
03~ 170.3 (-2.2) 28/26 = gym 1.82 miles, burned 239.5 calories 35, minutes, treadmill
04~ 169.9 (-0.4) 28/25 = no gym today, only 4hrs of sleep
05~ 169.1 (-0.8) 28/24 = gym, 1.82 miles, burned 218.9 calories, 35 minutes treadmill
06~ 168.3 (-0.8) 28/23 = no gym today, got all of my steps in, had a smoothie from Planet Smoothie
07~ 167.1 (-1.2) 28/22 = no gym, lots and lots of sodium
08~ 168.4 (+1.3) 28/21 = gym, 2.62 miles, burned 338 calories, 50 minutes, treadmill, also did 45 abdominal things on some machine
09~ 168.6 (+0.2) 28/20 = no gym, 146 minutes of walking
10~ 171.4 (+2.8) 28/19 = no gym, 155 minutes of walking, lots of snacking/binging yesterday
11~ 168.9 (-2.5) 28/18 = no gym, 150 minutes of walking, so far so good with eating today
12~ 168.6 (-0.3) 28/17 = no gym, 150 minutes of walking
13~ 168.9 (+0.3) 28/16 = no gym, 186 minutes of walking
14~ 170.3 (+1.4) 28/15 = no gym, lots of snacking yesterday
15~ 172.3 (+2.0) 28/14
16~ 173.2 (+0.9) 28/13
17~ 172.3 (-0.9) 28/12
18~ 170.9 (-1.4) 28/11
19~ 170.9 (N/C) 28/10
20~ 172.7 (+1.8)
21~ 173.3 (+0.6)
22~ 171.9 (-1.4) not sure how but ok
23~ 169.4 (-2.5)
24~ 168.3 (-1.1) calories low yesterday so I may be up tomorrow
25~ 169.0 (+0.7) not bad for a svg of mashed mashed potatoes, peas, gravy & meatloaf for dinner
26~ 171.7 (+2.7) trying to stay focused today so that I can have a good end of the month One day at at time
27~ 170.6 (-1.1)
28~ 171.1 (+0.5)
29~ 172.6 (+1.5)

Last edited by love2b150; 02-29-2016 at 02:27 AM.
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Old 02-29-2016, 07:01 PM   #206  
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Join Date: May 2010
Location: RDU, NC
Posts: 6,632

S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

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Ok eventhough I said I wasn't gonna do this goals thing but I'm gonna try for 168 and under the month of March ... goal is to be at 165. HOW MANY MONTHS HAVE I SAID THIS ... geesh

Last edited by love2b150; 02-29-2016 at 07:02 PM.
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Old 04-28-2016, 04:33 PM   #207  
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Join Date: May 2010
Location: RDU, NC
Posts: 6,632

S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

Default March 2016 Stats

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs
Started February 1 @ 176.6, Ending February 29 @ 172.6, Loss 4.0lbs

*DWI = didn't weight in

01 ~ 173.0 (+0.4)
02 ~ 171.9 (-1.1)
03 ~ 172.3 (+0.4)
04 ~ 173.9 (+1.6)
05 ~ 174.4 (+0.5) double
06 ~ 176.0 (+1.6) whew
07 ~ 178.3 (+2.3) omgoodness what is wrong with me
08 ~ 175.1 (-3.2)
09 ~ 174.4 (-0.7)
10 ~ 172.0 (-2.4) one day of eating properly
11 ~ 170.6 (-1.4) 2 days of being OP, LCal
12 ~ 169.8 (-0.8) 3 days of eating OP, good Cal
13 ~ 170.2 (+0.4) 4 days of eating OP but only 4.5 hrs of sleep
14 ~ 169.7 (-0.5)
15 ~ 171.3 (+1.6) been bloated and spotting the last two days, hopefully this won't last
16 ~ 173.5 (+2.2) ate a bunch of junk yesterday and TOM arrived, yay me
17 ~ 171.3 (-2.2) TOM - back to where I was on Tuesday, let's hope I can keep going
18 ~ 171.9 (+0.6) TOM
19 ~ 170.3 (-1.6) TOM
20 ~ 172.3 (+2.0) TOM
21 ~ 173.2 (+0.9) TOM
22 ~ 172.2 (-1.0) LTTOM
23 ~ 173.8 (+1.6) SPTOM
24 ~ 174.3 (+0.5) SP
25 ~ 171.6 (-2.7)
26 ~ 174.3 (+2.7)
27 ~ 175.2 (+1.1)
28 ~ 174.0 (-1.2)
29 ~ 172.7 (-1.3)
30 ~
31 ~
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Old 05-10-2016, 03:22 PM   #208  
~Rennie
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Join Date: May 2010
Location: RDU, NC
Posts: 6,632

S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

Default

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs
Started February 1 @ 176.6, Ending February 29 @ 172.6, Loss 4.0lbs
Started March 1 @ 173.0, Ending March 31 @ 171.6, Loss 1.4lbs
Started April 1 @ 173.2, Ending April 30 @ ???.?

*DWI = didn't weight in

01 ~ 173.2 (+1.6)
02 ~ 174.3 (+1.1)
03 ~ 174.5 (+0.2)
04 ~ 175.2 (+0.7)
05 ~ 174.2 (-1.0)
06 ~ 175.1 (+0.9)
07 ~ 174.7 (-0.4)
08 ~ 174.6
09 ~ 174.8
10 ~ 176.2
11 ~ 175.9
12 ~ 177.0
13 ~ 176.5
14 ~ 174.7
15 ~
16 ~
17 ~
18 ~
19 ~
20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~
27 ~
28 ~
29 ~
30 ~
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Old 06-25-2016, 01:02 PM   #209  
~Rennie
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Join Date: May 2010
Location: RDU, NC
Posts: 6,632

S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

Default May 2016 stats

New start weight: 05/09/2016

05/01 ~ NWI
05/02 ~ 178.4
05/03 ~ 179.9
05/04 ~ 179.3
05/05 ~ 178.9
05/06 ~ 178.7
05/07 ~ NWI
05/08 ~ 178.5
05/09 ~ 180.7
05/10 ~ 177.5 (-3.2) good start
05/11 ~ 177.5 (N/C)
05/12 ~ 178.4 (+0.9)
05/13 ~ 178.5 (+0.1)
05/14 ~ 179.4 (+0.9)
05/15 ~ 180.5 (+1.1)
05/16 ~ 177.8 (-2.7)
05/17 ~ 179.9 (+1.9)
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Old 10-30-2016, 06:21 PM   #210  
~Rennie
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Join Date: May 2010
Location: RDU, NC
Posts: 6,632

S/C/G: HW/220~SW/197.2~GW 141

Height: 5'3

Default July 2016 stats

01 ~ 183.0 (+1.2) burned 183 cal 1.5 miles 30:26 min
02 ~ 181.8 (-1.2) 9hr 18min sleep
03 ~ 181.2 (-0.6)
04 ~ 181.8 (+0.6) mall walk 2.25 miles burn according to MFP 204
05 ~ 180.6 (-1.2) burned 201 cal 1.5 miles 32:13 min
06 ~ 181.0 (+0.4)
07 ~ NWI
08 ~ 181.8 (+0.8) spotting
09 ~ NWI -STOM
10 ~ 183.2 (-1.4)
11 ~ 182.8 (-0.4)
12 ~ 181.6 (-1.2)
13 ~ NWI
14 ~ NWI
15 ~ NWI
16 ~ NWI
17 ~ 184.8 (+3.2)
18 ~ 182.5 (-2.3)
19 ~ 183.1 (+0.6)
20 ~ 183.5 (+0.4)
21 ~ 182.6 (-0.9)
22 ~ 183.3 (+0.7)
23 ~ 181.7 (-1.6)
24 ~ 182.5 (+0.8)
25 ~ 183.2 (+0.7)
26 ~ 181.7 (-1.5)
27 ~ 180.8 (-0.9)
28 ~ 181.7 (+0.9)
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