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went south for the Labor Day holiday and gained 9.4lbs. I want them gone but I am having a super hard time getting it together
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Gotta Get Myself Together
I am trying to accomplish true weight loss on this journey. I have got to stop gaining and losing the same pounds. I have been in the 170's off and on since August of last year. Starting today I'm going to do every thing I can to stay OP. I want to be proud of ME.
STARTNG WEIGHT 9/21 ~ 178.8 22 ~ 176.8 (-2.0) Curves Calorie Burn 396 23 ~ 174.6 (-2.2) CCB 448 24 ~ NWI 25 ~ NWI 26 ~ 175.4 (+0.8) CCB 491 27 ~ 175.4 (N/C) CCB 352 28 ~ 178.0 (+2.6) TTOM CCB 476 29 ~ 176.2 (-1.8) TTOM CCB 380 30 ~ 175.8 (-0.4) TTOM CCB 346 01 ~ 174.4 (-1.4) TTOM burn 396 (light cleaning/yard sale) 02 ~ 175.4 (+1.0) 03 ~ 179.2 (+3.8) CCB 336 04 ~ 179.0 (-0.2) 05 ~ 178.2 (-0.8) 06 ~ 177.2 (-1.0) burn 306 07 ~ 176.0 (-1.2) CCB 338 08 ~ 177.0 (+1.0) CCB 337 09 ~ 176.6 (-0.4) 10 ~ 178.2 (+1.6) Wii 272 11 ~ 177.4 (-0.8) CCB 316 + Wii 145 12 ~ 177.4 (N/C) CCB 358 + Wii 105 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ 01 ~ 02 ~ 03 ~ 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ |
September 2011 stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 31 ~ 171.4 (-0.2) from 8/30 This day did not end on a good DUKAN note so back to attack tomorrow **stats for today CAL/2676, CARBS/344, PROTEIN/104, SODIUM/3669 :nono: 01 ~ 173.4 (+2.0) TTOM Dukan 846, Carbs 58, Protein 99 ~day 3 of spotting TOM arrived later 02 ~ 172.4 (-1.0) TTOM Calories 1200 plus because I don't know how to add everything in from Applebee's 03 ~ OOT/no WI/TTOM 04 ~ OOT/no WI/TTOM 05 ~ OOT/no WI/TTOM 06 ~ Home but no weigh in/TOM still lingering but light 07 ~ 181.8 (+9.4) 08 ~ 180.8 (-1.0) 09 ~ 179.4 (-1.4) 10 ~ 179.4 (N/C) 11 ~ 181.4 (+2.0) 12 ~ 180.6 (-0.8) calories 1113, carbs 163, protein 57, sodium 3452 13 ~ 175.8 (-4.8) calories 1877, carbs 271, protein 94, sodium 2243 14 ~ 177.6 (+1.8) calories 1913, carbs 243, protein 113, sodium 2079, sure my calories are lower because I didn't have any rice at all with my Hong Kong. 15 ~ 176.4 (-1.2) calories 1511, carbs 174, protein 115, sodium 900 <-- great job on the sodium today 16 ~ 173.8 (-2.6) calories 1649, carbs 196, protein 120, sodium 834 17 ~ 174.6 (+1.2) calories 758, carbs 135, protein 22, sodium 1430 <-- this is all from breakfast 18 ~ 174.0 (-0.6) calories 1553, carbs 139, protein 122, sodium 978 19 ~ 174.0 (N/C) calories 2035, carbs 237, protein 104, sodium 2390 bad bad bad, JUST BAD!! 20 ~ 175.8 (+1.8) calories 3166, carbs 405, protein 98, sodium 7250 21 ~ 178.8 (+3.0) calories 1029, carbs 139, protein 72, sodium 1351 22 ~ 176.8 (-2.0) calories 1198, carbs 101, protein 119, sodium 2079 23 ~ 174.6 (-2.2) calories 1204, carbs 215, protein 79, sodium 1843 24 ~ NWI calories 1642, carbs 233, protein 96, sodium 1396 sodium is the only good number 25 ~ NWI calories 1150, carbs 120, protein 83, sodium 2075 all numbers are good though my sodium is higher 26 ~ 175.4 (+0.8) calories 1126, carbs 150, protein 78, sodium 1089 27 ~ 175.4 (N/C) TTOM calories 1483, carbs 196, protein 136, sodium 1992 (not over on the sodium but still high) 28 ~ 178.0 (+2.6) TTOM calories 945, carbs 99, protein 79, sodium 1853 (sodium high again not over though) 29 ~ 176.2 (-1.8) TTOM calories 889, carbs 101, protein 49, sodium 1155 30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358 |
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358 01 ~ 174.4 (-1.4) TTOM calories 1163, carbs 134, protein 61, sodium 1610 02 ~ 175.4 (+1.0) calories 1740, carbs 234, protein 58, sodium 2838 03 ~ 179.2 (+3.8) calories 1319, carbs 175, protein 86, sodium 2532 04 ~ 179.0 (-0.2) calories 594, carbs 61, protein 60, sodium 1379 05 ~ 178.2 (-0.8) calories 1309, carbs 130, protein 72, sodium 1063 06 ~ 177.2 (-1.0) calories 1349, carbs 96, protein 30, sodium 3674 07 ~ 176.0 (-1.2) calories 1404, carbs 197, protein 64, sodium 2729 08 ~ 177.0 (+1.0) calories 1358, carbs 187, protein 66, sodium 2933 09 ~ 176.6 (-0.4) calories 1504, carbs 219, protein 58, sodium 2881 10 ~ 178.2 (+1.6) calories 1117, carbs 99, protein 102, sodium 1654 11 ~ 177.4 (-0.8) calories 1863, carbs 213, protein 104, sodium 3283 (result of 2 beef franks & beans) 12 ~ 177.4 (N/C) calories 1730, carbs 208, protein 100, sodium 3240 13 ~ 176.6 (-0.8) calories 1585, carbs 159, protein 120, sodium 2000 14 ~ 177.2 (+0.6) 15 ~ ?? 16 ~ ?? 17 ~ ?? 18 ~ 178.8 (+1.6) 19 ~ ?? 20 ~ 180.8 (+2.0) 21 ~ 180.8 (N/C) 22 ~ 180.8 (N/C) TTOM 23 ~ 180.8 (N/C) TTOM 24 ~ 183.2 (+2.4) TTOM 25 ~ 184.4 (+1.2) TTOM 26 ~ 184.4 (N/C) TTOM 27 ~ 185.6 (+1.2) 28 ~ 183.4 (-2.2) 29 ~ 184.4 (+1.0) 30 ~ 31 ~ 184.0 (-0.4) |
November 2011 stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs November 2011: Beginning weight 183.0 Ending weight 183.0. Stayed the same -0- ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ... but I am pushing for more protein ..... BTOS = (back to old scale) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 31 ~ 184.0 01 ~ 183.0 (-1.0) calories 1350, carbs 159, protein 108, sodium 794 ... would weigh 176.8 in 5 wks according to MFP 02 ~ 179.6 (-3-4) calories 1163, carbs 109, protein 107, sodium 678 ... would weigh 171.7 in 5 wks according to MFP 03 ~ 179.4 (-0.2) calories 1305, carbs 165, protein 63, sodium 1145 ... would weigh 173.0 in 5 wks according to MFP 04 ~ 179.4 (N/C) calories 1126, carbs 74, protein 66, sodium 2496 ... would weigh 171.2 in 5 wks according to MFP 05 ~ 180.4 (+1.0) 06 ~ 180.4 (N/C) 07 ~ 180.4 (N/C) calories 1815, carbs 189, protein 105, sodium 2115 ... would weigh 179.0 in 5 wks according to MFP 08 ~ 180.4 (N/C) calories 1730, carbs 225, protein 53, sodium 3161 ... would weigh 178.1 in 5 wks according to MFP 09 ~ 179.4 (-1.0) 10 ~ 179.8 (+0.4) calories 1450, carbs 199, protein 79, sodium 3475 ... would weigh 174.8 in 5 wks according to MFP 11 ~ 179.6 (-0.2) calories 875, carbs 137, protein 19, sodium 4130 ... would weigh 168.8 in 5 wks according to MFP 12 ~ 179.6 (N/C) calories 1250, carbs 205, protein 24, sodium 4015 ... would weigh 172.6 in 5 wks according to MFP 13 ~ 182.6 (BTOS) 14 ~ 184.0 (+1.6) calories 1452, carbs 143, protein 140, sodium 1456 ... would weigh 177.9 in 5 wks according to MFP 15 ~ 182.2 (-1.8) calories 2698, carbs 297, protein 180, sodium 3728 ... would weigh 189.5 in 5 wks according to MFP 16 ~ 182.0 (-0.2) calories 1522, carbs 175, protein 116, sodium 1976 ... would weigh 177.6 in 5 wks according to MFP 17 ~ 180.2 (-1.8) calories 1421, carbs 182, protein 80, sodium 1231 ... would weigh 174.9 in 5 wks according to MFP 18 ~ 179.6 (-0.6) calories 1341, carbs 171, protein 140, sodium 719 ... would weigh 173.5 in 5 wks according to MFP 19 ~ 178.6 (-1.0) 20 ~ 179.2 (+0.6) 21 ~ 181.4 (+2.2) 22 ~ 182.2 (+0.8) 23 ~ 183.2 ? 24 ~ 185.0 (+1.8) it wasn't my scale so hopefully this is wrong :) 25 ~ NWI 26 ~ NWI 27 ~ 28 ~ 184.4 29 ~ 184.0 30 ~ 183.0 |
December 2011 stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 11/30 ~ 183.0 01 ~ 183.2 (+0.2) 02 ~ 184.0 (+0.8) sb/pm 03 ~ 183.6 (-0.4) sb 04 ~ 184.6 (+1.0) sb 05 ~ 183.6 (-1.0) sb 06 ~ 184.0 (+0.4) ls 07 ~ 183.2 (-0.8) 08 ~ 185.0 (+1.8) 09 ~ 186.4 (+1.4) 10 ~ 184.6 (-1.8) 11 ~ 184.8 (+0.2) 12 ~ 185.2 (+0.8) 13 ~ 185.0 (-0.2) 14 ~ 186.0 (+1.0) 15 ~ 186.2 (+0.2) 16 ~ 185.2 (-1.0) 17 ~ 185.6 (+0.4) 18 ~ 186.6 (+1.0) 19 ~ 186.4 (-0.2) 20 ~ 187.4 (+1.0) 21 ~ 187.0 (-0.4) 22 ~ 187.4 (+0.4) 23 ~ 188.4 (+1.0) 24 ~ 188.4 N/C) 25 ~ 187.2 (-1.2) 26 ~ 188.2 (+1.0) 27 ~ 188.0 (-0.2) 28 ~ 29 ~ 30 ~ 31 ~ 189.2 |
Ok its been forever since being on 3FC. I am heavier than I was when I first started and it is time to start over yet again. Love being able to see my old stats here. What a kick in the throat :D
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Yay! A NoVa thread!! I didn't know this was here!
Ok, lemme see.... I did HORRIBLY over Christmas weekend. I'm actually afraid of getting on the scale because I don't think I'm ready to see the number. These past two months have been a bit trying, and I'm hoping I'll be able to kick it back into gear with the new year. |
Hi Lakilaulea as you can see I haven't posted on this thread in quite some time. I have actually done HORRIBLY this year. I am hoping to start a thread with some old friends from here for daily weigh in and calorie counting. We did well together in 2010 and 2011. I hope you are able to join us. What are you doing to help on this journey? Starting January 2 or 3 ... I am cutting out all bread, rice, pasta, fried foods, soda and sweets. That is what I did before and it really helped. I also walked at least 6 days a week ... gotta get the right mind set again for all of that :)
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I started this journey in October and was doing really good then. I cut out processed foods, starches, and anything fast or takeout. I was also exercising 6-7 days a week. I started faltering a little in late November and pretty much gave into every single food temptation this past weekend. I'd like to start off January right and do what I was doing initially. Nothing processed, no starches, and working out a solid 6 days a week. I'd really like to see Onederland by my birthday late next month. I'd definitely join a daily check in thread! I need the accountability; I think one of the reasons I did so well the first 6 weeks was because I was checking in on this site every day. I need the daily reminder, you know? I have to keep telling myself why I'm doing this everyday or I'll lose my resolve and eat whatever I want.
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My issue also is family. I still have to cook for my husband and my children. I am definitely going to do what I can to stay focused. I was also logging my food intake on myfittnesspal. That also helped. Do you track your meals also? I am really hoping to get back to doing everything that helped. I posted on the daily weigh in thread below
http://www.3fatchicks.com/forum/100-...gh-thread.html It's a start and I know some of the people on there from when I was on here daily before :) We can do it. We can also continue to post here |
:wave: Rennie :) Glad to see you back :carrot: No problem about what you've gain,you're back,ready and focused :carrot:
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Former NoVa girl
I saw this thread n got all excited! I was born in manassas, raised in manassas park n now my roots r in the northern neck peninsula of Va. Can i join yall plz?
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dangerouscurvesahead Sure the more the merrier. We just moved to NC but we are missing Stafford/Fredericksburg area big time. :sad:
My plan is to start a daily weigh in thread for January or we can all just post here. Though I do like the idea of having a new thread each month. You all just let me know what you prefer and we will take it from here. Ona it is so good to talk with you again. I need your encouragement and the fact that you don't stand for anyone being hard on themselves is just what I need to hear. :hug: |
Ok got up at 5:51a.m. weight was only up a pound so not too bad
12/27 ~ 197.6 12/28 ~ 198.6 12/29 ~ 197.2 It seems that I am paying attention just a little bit to what I eat, since I know my splurging and binging days are quickly coming to an end. :D I'm a little proud of me :) Hope you all are having a wonderful day. This last Friday of 2012 :) |
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