I like your little beach photo Sue :)

Don't be jealous Sassy, WI today was back to 160, maybe the scale got jiggled in the moving?? Maybe I should move more??? *snicker*....

dead tired, off to work.....chat later.

I wrote out a post earlier, forgot to save it, so of course I hit the wrong button and it is gone. (new computer)

Anyway....the abbreviated version:
I rode and walked yesterday. Food was not too bad..a little more portion wise than it should have been, but good choices.
I rode again today (2 miles) and walked a little. Still planning on doing a mile WATP before my shower. Food was exceptionally good....until I fell prey to a Hershey chocolate bar....dang it!
So.....more riding and walking tomorrow and the beat goes on!!

I have an appt. with my skin cancer doc tomorrow morning. Hoping he finds all well. A little nervous, but I always am. I have had 2 basal cell cancers in 6 years and it has been 6 years since the melanoma.

Mom is sick today and it looks like we will have to call her doc in the a.m. and see if he can see her. Otherwise she will end up in the ER before the week is out.

That is my short story....Hope you all had a happy hump day.