[1fralick]

Well
I have got to do something to make myself accountable. Challenge myself and help myself get focused!

This week.
Eat OP
drink my water 120oz
Work out 3 in some form at least 3 times between today and Friday>

Anyone else up to set a goal (any goal) and chrat their daily progress?
Join / jump right in

[nasus40]

ME TOO!!!

total OP for the whole week!!!! exercise every day water every day and OP food wise all day every day!!!

3 for 3 so far today!!!

starting weight (water included form the carb/salt load this last week) 183

[1fralick]

Well I can say that I had success yesterday!!
I walked 30mins during my lunch our!
Breakfast- 1 whole wheat english muffun
lunch 2 hamberg patties
dinner peas and roast beef
snack sugar free jello and lite cool whip
all my water!!!!!

[1fralick]

This would be tues.
Breakfast 2 eggs w/ cheese and bits of ham
lunch tomato ham sandwich
1 peach
dinner 1 youigurt
and and UGH.......
well......... an ice cream cone

All my water

[nasus40]

i did not post all my food and stuff but for wed

3 hard eggs
2 cans of tuna with M/W and 1 bottle of diet pepsi
dinner 4 chicken thighs
snack hand full of pistashios

icecream cone pat???was it high fiber wafer?? NO???

[1fralick]

No, But I should have asked.
I love those new little "faces"
I'll not talk about wednesday.

You by the way are doing awesome!!! WIth the new job and getting back on your way to finacial success!

[1fralick]

Well Thursday saw some improvement
Still didn't move the old body though!
Breakfast sf yougert, peach and kashi cereal
l grillled chicken salad
d toasted ham, cheese on a whole wheat english muff
s- sf jello and coolwhip
watert 100oz

[1fralick]

Alrighty!
Lets review the week.
Didn't do 100%
However did w/o once
focused on what I was eating.
Problems are:
Planning my menus
not wanting to get up in the morning.
Negative self talk.
We'll see what next week brings!