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1/4/11 210
1/11/11 208 1/18/11 205 1/25/11 204 2/1/11 205 (muscles retaining water from weight training?) 2/8/11 203 2/11/11 201 Onderland here I come! 2/15/11 205 2/22/11 203 3/1/11 199 3/8/11 198 YAY! (196 yesterday) 3/15/11 196 (194 yesterday) 3/29/11 195 (194 on 4/1) 4/5/11 195 4/12/11 195 It's been 195 every day this week... no more bouncing scale. Just stuck. I WILL break through this plateau!!! Any day now the scale will just drop 5 lbs. (ha) I've been reading a book that suggests our minds control our bodies, even so far as to either lose or retain weight depending upon how our thoughts are bending. Does anyone believe that? I've been trying to think positively (which can't hurt anyway) and putting hypnotic suggestions out to my body... "the fat is melting off my body" "all this exercise is really working" etc... but, maybe all the subconscious thoughts like "yeah right... you'll be stuck at this weight forever" have more control then the conscious thoughts? |
Originally Posted by staci73: |
1/11/11 198.6
1/18/11 197.8 1/25/11 198. 2/1/11 201.2 2/8/11 197.6 2/15/11 197.4 2/22/11 197.4 3/1/ 199.6 3/8 197.8 3/15 198.6 3/22 200.6 3/29 198.6 4/5 199.6 4/12 197.4 |
3/31/11 - 208lbs
4/7/11 - 203.5lbs Just getting started, hoping to see more of a drop on Thursday! |
1/7: 141
1/14: 140.2 1/21: 139.2 1/28: 138 2/4: 136.6 2/11: 137.2 2/14: 136.2 2/18: 134.4 woo-hoo!!! 2/25: 137.0 3/4: 135.2 3/11: 137.4 3/25: 137.2 4/1: 135.8 4/8: 134.6 4/15: 135.4 PMS:mad: ArEyBee: welcome!! anagram, yay! staci, hope you reach your 30 lb. goal, you're doing awesome! gwen, stay strong. plateaus suck! arabella, hope your next weigh-in goes great, sounds like it's all water. See you next Friday! |
3/31/11 - 208lbs
4/7/11 - 203.5lbs 4/14/11 - 200.8lbs Finally fitting into my size 14 jeans again! |
Okay -- subsiding again. I had a very off/on week last week, so I'm happy just to be even .2 lower than my previous low this year. All systems GO now! :cb: :cb:
1/8/11: 231 1/15/11: 229 1/28/11: 229 2/5/11: 228 2/12/11: 227 2/17/11: 227 2/28/11:228 3/7/11: 230 3/14/11: 229.5 3/24/11: 228 4/4/11: 225.8 4/11/11: 227.8 4/18/11: 225.6 Anagram, good stuff! That's your lowest recorded this year, eh? Gwen, hang in there! The Gabriel Method guy says that he used that affirmation/visualization method to lose a ton of weight. :chin: ArEyBee :welcome: Natamars, bet you'll have that gone this week! Hormones are the :devil: Staci, congrats on the 2 off! And congrats on your nice numbers, steady losses week after week. :cp: :cp: Let's make this a good one! |
1/4/11 210
1/11/11 208 1/18/11 205 1/25/11 204 2/1/11 205 (muscles retaining water from weight training?) 2/8/11 203 2/11/11 201 Onderland here I come! 2/15/11 205 2/22/11 203 3/1/11 199 3/8/11 198 YAY! (196 yesterday) 3/15/11 196 (194 yesterday) 3/29/11 195 (194 on 4/1) 4/5/11 195 4/12/11 195 4/19/11 193 (doing a happy dance!) It broke! Tracking every bite, limited carbs, upped protein and upped cardio to over 45 minutes. I've skipped on the weights because the cardio took up all my allotted time. Joyful (Joyfuls journey) suggested that it takes over 30 minutes of cardio to START burning fat. I took her advice seriously and YAY! I will keep this up. Yay Arabella for lowest this year!!! Staci: Way to go! You'll be under 2 by Memorial day or before! Nadamar: Sorry about the PMS - but it looks like next week you'll see 132! Anagram: Keep going girl! It's going down! ArEBee: You're cooking! |
Yay! Congrats on the nice loss, Gwen! If you'd like to get in your weights and cardio at the same time, circuit training is great.
|
1/11/11: 231.0
1/18/11: 230.2 1/25/11: 230.6 2/01/11: 227.8 2/08/11: 224.2 2/15/11: 225.6 2/22/11: 222.6 3/1/11: 219.4 3/8/11: 220.0 3/21/11: 222.2 3/29/11: 218.2 4/5/11: 215.2 4/12/11: 213.2 4/19/11: 212.8 Closer and closer to Onederland!! |
4/20/11-128.2!!
hoping to hit 120 by 6/1/11 |
1/11/11 198.6
1/18/11 197.8 1/25/11 198. 2/1/11 201.2 2/8/11 197.6 2/15/11 197.4 2/22/11 197.4 3/1/ 199.6 3/8 197.8 3/15 198.6 3/22 200.6 3/29 198.6 4/5 199.6 4/12 197.4 4.19 198.6 right where I was 3 months ago. Hmmmm..... |
I'm starting out new in this thread...
1/3/11 - 212 4/21/11 - 208 |
20 Mar 11 - 381
26 Mar 11 - 373 (-8) 2 Apr 11 - 371 (-2) 9 Apr 11 - 368.5 (-2.5) 16 Apr 11 - 368.5 (0) 23 Apr 11 - 362 (-6.5) |
Fly-by report. I had a good week but only resulted in .6 off. Ah well, next week WI should make up for it.
1/8/11: 231 1/15/11: 229 1/28/11: 229 2/5/11: 228 2/12/11: 227 2/17/11: 227 2/28/11:228 3/7/11: 230 3/14/11: 229.5 3/24/11: 228 4/4/11: 225.8 4/11/11: 227.8 4/18/11: 225.6 4/23/11: 225 Let's make this a good one! |
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