Sounds like a pretty good deal Vonni!

I didn't end up going to the gym last night :( I was soooo tired and also sore from Monday's session. It must have been a really good workout on Monday because I'm still sore now!

So I went home and fell asleep on the sofa at 6:30 last night, obviously needed the sleep. Food intake wasn't wonderful but not too disasterous either.

Goals for today:

1) Make good decisions in regards to what I put in my mouth.
2) Go to the gym, even if it's just for a very light workout.


:twirly:

I was bad yesterday.. but am going for the straight path today.. no badness at all... but at least i walked the kids to school ... lol ... so that takes care of about 100 cals of badness.... lmao .

Today is wheels day at kindy.. so that should be fun.. i must remember the camera... :) ..


after that im doing what a girl does best.... shopping.. yippee .. :) will have lunch out too im guesing.. :) but thats ok plenty of good healthy choices out there.

Vonni the gym sounds great :)

Sue im glad you feel comfortable with the jc programme .. its roughly 1200 cals a day isn't it?

Julia monday must have been a fab workout . well done to you.. :)

I had a skinny day yesterday! You know a day where you feel like you've lost a bit of weight, your clothes feel comfortable and you walk tall!!! More please. Feeling good about yourself is half the battle won!!!

Check this out. I just bought this t shirt online. http://www.1-daytee.co.nz

So cool!

Originally Posted by barbegirl71:
Feeling good about yourself is half the battle won!!!

Amen :)

hi guys. been pretty good the past couple of days. definately drinking some water, about only a litre a day but thats better than what i HAVE been drinking. Yesterday to eat I had only a low fat muffin for brunch (no time for brekky lol) and a pork (lean) steak with sticky sauce (prb not that great in calories but i only had a little and it was homemade so i can control what went in) and a vegetable and basmati rice stirfy about a soup ladel full.

Today I have had a muesli bar, a bikky and dip (homebrand) and naiughty meat pie for dinner. all in all though i think calorie wise it was ok.

Well I had my first weigh in today, after four days on the program. 1.4kg lost! So excited!

My goals for tomorrow are going to the gym.

:carrot: renny sue :D

Congrats RennySue that's great!

I had a great day yesterday. Made good decisions with food and enjoyed a good hard workout at spin class. One track was 9 minutes long with the whole time spent out of the saddle!

Today my goals are:

1) Make good decisions with food.
2) Finalise my grocery shopping list and do my shopping after work.


:twirly:

FANTASTIC renny sue thats a great loss.. :)

Congrats Renny Sue.

I know this is going to sound awful, but as much as I have loved spending time with hubby while he is on holidays I can't wait till he goes back to work! I'm missing dieting, missing exercising, missing being in control of my eating.

He's been off for 2 weeks & I've gained a kilo and a half in that time.

Roll on Monday!

guess what i got some good news... i got a gym buddy :) .... and together we are goin to do 4 classes a week .:)

sunday morning body combat
monday night aqua
thursday morning aqua
friday night body jam

im seriously pumped about it i have wanted to go to the other classes but been too chicken to go on my own... so PERrrrFECT:)

:carrot:Good on you Amy:carrot:

I plan on hitting the gym on Tuesday - can't wait!!!

ok dont have time to reply to everything
julia that shirt IS cool, did you get it in green or red?
amy - woohoo to gym buddy I LOVE body pump if you can try that one, the dancing ones scare me!!
vonni - wow you been eating good - you rock - how is the gym going
RENNY SUE - 1.4KG :carrot: that is so so awesome

me i am eye of the tiger tonight i did boxing with sterling and i REALLY like it
and my "choice" to not be fat is still "working" i dont care about food it is just fuel for my body, i dont even need to avoid it AT THE MOMENT, i even bought cheese today to have in the house to add to recipes if needed or add a little bit to my salad or whatever as a treat but i know i dont need to go overboard or stupid as that IS stupid and choosing to be fat

Oh that website changes daily Kel, the t shirt I got is Mutton Dressed as Laminton and it's AWESOME!! I'm trying to figure out how to attach a pic!

I had a good day with food yesterday :D

Today my mouth is very sore again :(

Goal today is to make good decisions with food. I won't be going to the gym because I've got family in town for the weekend and am going out for dinner with them. The big challenge of the day will be to make good choices at dinnertime!

Tomorrow is going to be a busy day. I'm working at my normal job from 9:30am until 1pm and then going straight to Christchurch's biggest stadium and working as an usher at the rugby from about 1:30pm until finish which should be around 7pm. It's my first shift at this new job and I'm really looking forward to it.


:twirly: