Food Journal - May 23 thru June 1

  • Thursday, May 23, 2002

    Points Range: 18 - 23 points

    Breakfast:
    toast 1 pt.
    jam .5 pt.
    coffee 1 pt.

    Snack:
    coffee 1 pt. (finished this at 4:30)

    Lunch:
    coffee 1 pt.
    rice cakes 3 pt. (woofed these down on the way to a meeting)

    Supper:
    chicken in alfredo sauce 8.5 pt.
    tea 0 pt.

    Total Points: 16 points
  • Friday, May 24, 2002

    Points Range: 18 - 23 points

    Breakfast:
    rice cakes 3 pt.
    coffee 1 pt.

    Snack:
    coffee 1 pt.

    Lunch:
    vegetable soup 0 pt.

    Supper:
    hot dog
    diet coke 0 pt.

    Total Points:
  • We'll be skipping some days here...didn't keep track.

    Thursday, May 30, 2002

    Points Range: 18 - 23 points

    Breakfast:
    muffin 9 pt.
    coffee 1 pt.

    Snack:
    coffee 1 pt.

    Lunch:
    salad 0 pt.
    salad dressing .5 pt.
    diet coke 0 pt.

    Supper:
    Teriyaki Beef 5.5 pt.

    Total Points: 17 points
  • I too have missed a couple days in my journal book, and a lot of days on here - but I am back!

    DINNER 5/31:
    1 chicken breast
    1 small potato w/butter

    BREAKFAST 6/01:
    2 eggs/scrambled w/1 slice velveeta cheese
    1 strip bacon
    1 english muffin w/1 tbsp jam
    2 coffees/black

    LUNCH 6/01:
    1 orange (2 pts)

    WATER:
    EXERCISE:
    TOTAL POINTS USED TODAY: