DEB DEB??? DEB??!?? Hope you are still with us. things get soo much easier after this first week. and you are on the up swing. PLEASE HOLD ON!!!!

as for me i did a killer upper body today, then rode bike for about 10 miles!! way too good!!! diet wise: right OP, as planned.

I am so psyched!!! I am ready to take onthe world. Like you pam I know the fat will just start falling off. I am ready and willing for it to go. you know the song I feel good do do do do I feel good!! well I doo!!! I am going for another bike ride tonight with the kids so it will be a small one, just a few miles.

Pam I have left things in his hands and hope that he gives me a hand. I feel that things are changing soon.

DD tried out for cheer leading and got on the team WHOOO HOOOO some thing I always wanted to do but felt i was too fat to do!~!! I am so proud of her.

sons got new bike helmets so they can ride like the wind with me!!!

DH is on vacation for a week. OPS i was talking about good stuff!! :lol: :lol: well that means some free cals to be burned this week!! :D :o

Melody how is sis? and how is BF's hand?? you do know that being with problems that may be causing him to be edgy. how are you doing personally?? are you doing better? Have you started BFL yet?? I took my picts but have not had them developed yet I am afraid to as i will get depressed. and loose my motivatyion

Dana where are you???? this is comming up on 25 years!! I want you to get back OP with us. you will find your motivation with us!!! and you will contribute your energy when you have it. we all have leaned on eachother now it is time for you to lean on us!!!

Pat i hope that you find your dream house this weekend. things are looking good!!! good weekend and good weather!!!

Terri????

BOO are you there???