Me Today
Breakfast = a cup of strawberry fields low fat yoghurt with 1/4 cup toasted fruit muesli. (who said they had that way back???? I decided to try it)
Lunch = cream of chicken cup of soup and 2 slices of bread (didnt drink all of soup, once breadruns out I lose interest)
Dinner = heart smart lamb casserole and a slice of bread
a handful of lollies for a snack and 4 coffees and 2 teas
Hmmmm only 2 glasses water today :(

Havent calorie counted it.

Amy how yuk to get up at 4 and stay up. I bet yr really tired now. Hope you sleep well tonight. Have you tried racer back swimmers? I find they r the best fit, however my back fat pokes out... bleerrrrrk I hate back fat.

Gotta run. Going to my bros tomorrow for weekend (yes the one i hadnt seen in over 10 yrs) So gotta get some shut eye. At least its only and hour and half drive.

Vonni

I ended up having a good day diet wise yesterday and had a great session at the gym - 20 minute run, 20 minute cycle and 30 minutes weights circuit with my trainer.

I'm really unenthused about the gym at the moment so am really having to push myself to go.


:twirly:

ok friday is my offical weigh in day i have lost 900 grams this week .. :)
went from 113.4 to 112.5


im very happy with that..

got a kids birthday party on the weekend which will be fun.. since both my kids have been invited.. and it's at an indoor play cafe.. Which m,eans all us parents will not see our kids for about 2 hours unless they are eating.. then they will be gone again.... PERFECT!!.

Thanks Vonni .. on the sleep front i think i was over tired last night i was awake till 1.30 am this and unable to goto sleep.. lol got up at 7.30 this morning though so not too bad i suppose..

The bathers were a 2 piece with a nice long top piece normal bathers seem to be alot better in the pool for me.. i buy ones that are a big bloick across my back.. i hate my fat sticking out so onbly buy the ones where the back is as high as the front.. i bought 2 other pairs at the same time becuase they were so cheap.. i will just have to donate the big ones to the salvos.. i think ..

hope you have fun at your broithers vonni. :)

Julia.. would you consider something else for a change like a sport of some kind eg netball or something or even swimming.. ??? i change it up alot.. i do swimming and aqua whih i love.. then i walk alot.. use the elliptical.. wiifit.. wii sport .. trampolining.. i hate monoteny

Forgot to ask anyone else having trouble with the site.. i cant get the thread tools or search or any of that stuff to work ???

We we had an interesting afternoon.. some little prick started a fire in the gully and fields a couple of streets behind my house.. it was really quite scary the houses on the other side of the gully had the flame come right up to there fences.. the fire trucks couldnt get down to fight it so they brought in firbombers to put it out so they could get through... i coukld see the smoke at about 2.45 and it didnt go out till 5 last night.. we went over the field to see last night and a police men said the flames had been 10 ft high and the didnt think they were gonna get controll of it .

http://i40.tinypic.com/eupq4h.jpg.

there was so much wind yesterday too it just spread really fast .. the kids loved watchign the plane come in and dump the water..

My feet are still sore this morning though lol.. i had walked to the shops then to get Cameron from school.. and from there we walked to the gully to see wht was going on.. ... i spent about 4 hours walking in my old croc shoes.. that have hardly any sole left in them.. lol ..

but hey i slept well last night.. :)

people who start fires - i just dont get it

vonni - march 21 we are babysitting the neighbours baby at night but other than that those days sound awesome and i'd love to catch up we could even make it brunch so that you get to sleep in, dodge the heat of the day and still get to do stuff for the rest of the day with your clan

ani - portion sizes with veges, do you think it matters?? on weight watchers they are "point free" so on my non diet (coz i'm not counting anything i'm just listening to my body) i have not really been worried if i "over do it" when it comes to veges, fruit i realise has a lot of natural sugars which i should keep in check but i've never been sure about veges, i understand the "starchy" ones should be in moderation but the rest??

i am going to quit my job today
we cant really afford for me to
but i HATE the rush to work on a monday and a friday and HATE the fact i have lost my thursday (jem daycare day) to woolies and my whole saturdays usually too (9-2 but usually asked to stay longer) which has meant i had to take my name off the opshop roster which is something i really enjoyed doing

so i will have to just try and make tupperware make me more money and i was also thinking about designing invitations for people maybe not sure oh and working at woolies has taught me that you can have a trolley for $150 and the same size trolley for $340 so you just gotta be clever

on thursday morning i had lost 200grams and i dont expect anything too much more exciting than that on monday ESPECIALLY since benji served icecream and whipped cream and strawberries dipped in choc for dinner last night and i had hogsbreath (light cut but i couldnt resist the curly fries and a fruit tingle drink) and on sunday is jemima's party i doubt i'll over eat but i wont eat properly - we are offering sasauges and bread for lunch so on weight watchers i think that would be about 10 points heheheheheheheheh the adults dont get a party bag they get to take home fat fat fat hehehehe

will post heaps of photos of jems party coz it will be cool, i'll be bumble bee, jem a ladybug and i have talked benji into being a FLAMINGO hehehehehe, it is a garden party where you gotta dress up and something you could find in the garden! and we have the typical dero aussie garden that has the 2 plastic flamingos hehehehehehehehehe i have bought him a pink hula skirt, a set of big pink fairy wings, 2 pink feather boas and a pink feathery thing for his hair and i will find my pink bonds shirt for him.... he's such a good sport it was that or him wear a pair of little shorts and be the pool boy!

Kel as long as the vegies aren't white (ie white potato) you can fill yourself up on them. I eat heaps of green and yellow vegetables - and when I want to 'fill' up a meal I just add more spinach or broccoli.

Amy any fire is scary - I've been in bushfires and a house fire, and none of them are good.

I am determined to have a good day today. I am slowly getting back on track, and there's no doubt I will get there. It's just really slow, and I have some important life lessons to learn from this.

Not sure what they are yet, but I'll eventually discover them :D.

Have a good weekend everyone. I'm off to work shortly, so I had better go and get ready.

thought it was time for a new picture too .. since i cut a foot or two off my hair.. lol.. i think it looks ok,... but wish so much hadn't gone..

The pool had turned the ends green and it was clumping at the ends like an old paint brush ... i told the hair dresser to cut it to where it was healthy.... HA .... im suprised im not now bald......


went to a birthday party today didnt over do it but have now decided its a free ish day... lol... dont wanna know.. dont wanna regret it and start the whole i blew it so why not.... craig harper was so right about.. hop your all haveing a great sunday .. mines been fabulous..

oh umm thought i posted the craig harper thing here.. lol but i didnt here it is.. i think its great

Here is the article...

The first bit is Craig talking to one of his clients.

CH: "So how's your eating going?" (I didn't know the answer at this stage)
SR: (drops head and avoids eye contact with me)
CH: "Er, hello?" (trying to make eye contact)
SR: "Don't ask?"
CH: "Why not?"
SR: "I f***ed up - again."
CH: "What happened?"
SR: "I was going great, I hadn't eaten anything bad since before New Year and then last Saturday night I blew it all."
CH: "You blew five weeks of great work (diet, exercise) in one night? That's quite the achievement. How did you do it?"
SR: "My husband and I had a fight, he went to bed and I ate a whole block of chocolate."
CH: "And?"
SR: "What do you mean... and?"
CH: "Well, after you ate the chocolate, then what did you do?"
SR: "I felt physically sick and mentally disgusted with myself, so I went to bed."
CH: "And when you got up on Sunday, what did you do then? Did you do your exercise and eat a healthy breakfast?"
SR: "No."
CH: "Why not?"
SR: "I was depressed and angry at myself."
CH: "So what did you do?"
SR: "I ate all day because I was mad."
CH: "Did you exercise?"
SR: "No, I was too grumpy."
CH: "That'll help. So the girl who desperately wants to lose weight, eats junk food all day and does zero exercise because she's mad at herself for eating junk food the night before? Your mind is a strange place."
SR: "Well what's the point when I had already blown all that good work?"

An All-Too-Familiar Dialogue

Now, I know this sounds like an unlikely conversation but it's actually not; it's absolutely true and much more common than (some of) you might imagine. But then again, it may seem very familiar to others. I have had this conversation many, many times, with many people. And yes, mostly women. Don't shoot the messenger ladies, just relaying the facts.

What Logic?

The irony of someone choosing to eat junk food on a Sunday because they are depressed about eating junk food on Saturday night is kind of amazing, but not altogether rare. When it comes to maintaining our fitness regime, our diet and our commitment to changing our body, it seems that many of us are fragile at best. Some of us have a default switch that's permanently set to junk food, laziness, self-pity and excuses. It's what we fall back on because we haven't actually made those healthy behaviours non-negotiable habits in our life.

If you identify with the above story in any way, here's a few things to consider and a lesson or two that you might find helpful.

1. The woman I was speaking with had lost 7 kgs (15.4 lbs) since New Years day 2009. Now... in order to regain that weight eating chocolate only, she would need to consume 53,900 calories of milk chocolate (her preference) and that would have to be without expending any energy - which is obviously impossible. How many calories did she actually consume on her Saturday night choc binge? 625. That is, 1 x 125 gram block of milk chocolate. How many of those 125 gram blocks would she need to eat to regain all of her weight? Eighty six - and that would be on top of her normal daily (healthy) eating - because her normal healthy diet would take care of her energy requirements for the day and the excess cals from the choc would provide the additional energy for the weight gain. Do I need to say any more? So was her "I blew it" response something of a ridiculous and inappropriate over-reaction? And then some.

2. It ain't about about the chocolate anyway; it's about the reaction to the chocolate. "Oh well, I blew it, I may as well eat everything that isn't nailed down!" People respond like this all the time. I've watched it for years. They over-react, they create problems, they turn a minor hiccup into a major melodrama and they look for an excuse to throw in the towel. Then they wake up six months later, bigger, fatter and more miserable than ever. And so the very predictable and familiar cycle starts all over again. And again. Their life is like a weight-loss version of Groundhog Day. Some people have been losing and gaining the same weight for years.

3. Of course one block of chocolate can't make anyone fat but constantly surrendering to destructive behaviours can. For this lady, her problem is largely emotional and psychological, while the consequences are largely physical. Whenever she has a set-back - a normal part of the human experience - she has no coping skills, so she goes back to what she knows; food. A little instant pleasure and comfort... but ultimately an abundance of long-term pain; a life in a fat body that she despises. Her propensity to lose and gain weight is merely a by-product of what's going on in her head. Does this sound familiar? Very familiar perhaps? The good news is that anyone can lose weight and keep it off. Forever. Is it easy? Not often. Is it possible? Very. Just because you haven't done something to this point in your life doesn't mean you can't; it just means you haven't. Yet. As I've said too many times, take your mind there and your body will follow.

4. Setbacks are not a sign of weakness, they are a sign of humanity. Things only have the meaning we give them and if we decide that eating a block of chocolate is the beginning of the end, it will be. Or we could simply choose different to create different. Next time you mess up - and you will - don't over-think, don't self-destruct, don't beat yourself up and don't seek sympathy. Instead, refocus, acknowledge what you've done, do different and get back to work. Princess. Sure I could fluff this message up a little, make it more feel-good, perhaps explore the psychology of it all and possibly talk about your triggers for reactive eating... but that's really not me is it?

Okay, do what you need to do

Deep

but so true

amy - LOVE your hair and you can totally tell you have lost weight since last photo you look great!

Morning!

Just quickly...

...I weigh in at 95.0kg today! Last week was just an 'observation' week though.

Over the weekend, I did a little mowing between the showers of rain. I raked up all the fallen leaves. I swept the whole back porch.

I have planned my meals for the next fortnight...this also assists in planning my shopping lists and not overstocking or buying impulsively...which I tend to do.

Alright, gotta run!


Oh...and how safe is it to lose 20kg in a fortnight????

HUH 20KG???? Somehow I dont think thats safe at all. Thats excessive and prob fluid which is bad and could lead to dehydration seriously. What on earth prompted you to ask that? Who did that? 2 kg yes but never heard of 20??????? Gosh!!! lol. If only we could and safely.

I found you ladies! i thought I had lost you all forever!!!

One of the biggest loser contestants has lost 20k in two weigh ins. That's just 18 days (their weeks are 9 days long)mind you he is over 150kg so yes a lot would be fluid.

I haven't read back over everyone's posts but I do hope you're all doing well. Me on the other hand.............you don't want to know hahahaha! I gained 2kg over christmas/new year/holidays and promised myself that once life was back to normal I'd get rid of it. I've managed to put on another 1.3kg, making a grand total of EXTRA weight to lose 3.3kg. I seem to go really well then stuff it completely. That article you posted Amy is sooooo me!

Lindor are you talking about The Biggest Loser? It's not really safe to consistently lose more than about a kilo/week, and The Biggest Loser is NOT a good example for anyone trying to lose weight.

It's good TV, it's fantastic to watch the transformations - but their "two weeks" isn't real time. And it isn't all that real. At the first weigh-in most contestants 'water-load' to falsely inflate their starting weight. Then what we see as the second week's weigh-in is anywhere between 10 days and three weeks in real time.

Remember the concept of this whole show is TV entertainment - and not a roadmap for how to successfully lose weight.

Barb - woo hoo you're back!

It's really good to hear from you :)

woohoo howdy doody Barb!!

the paper the other day had things all about what you were saying the other day ani about them promoting shakes in the ad breaks and stuff! that is so so wrong!!

i have put on 100grams this week - valentines week and jemima's party could very well have contributed to that....... ho hum it's all good i'm not worried i have lost 2.6kg all up in the last 3/4 weeks so i am happy with that and aiming to keep on keeping on

quit my job on saturday woohoo

wasnt bob 170 kilos in the beginning on the biggest loser?? its always those real big people that lose those huge numbers.. i think becuase of the unhealthy lifestyle they hold alot of water.. and that is what there big lossers are in the first week .. ive seen it myself on the other wight loss board some poeple on there are above the 150 mark and can loose 10 kilos in a week for the first week or two and then when it all goes to 500- 1 kg a week that get disheartened and alot of them stop trying.. Im part of the 50 kilos+ to loose group..

since i was 135 kilos when i started this journey ..


Barb its great to see you .. that article is good huh.. and so true ....

anyway ive had a good day .. and im happy.. made my own sausage for tea tonight ... well kinda.. anyway .. lol

lean pork mince with cooked spinach carrot capsicum mushroom garlic and onion grated into it and an egg. and a little powder chicken stock for taste.. rolled into kinda sausage.. lol.. they did fall apart a little but not too bad and were very tasty ..
i just grated the veggies through them in my nonstick pan with the garlic and onion and a little sunflower oil.. and the powder stock..salt/pepper cooked them till they were soft and let them cool.. then added them to the mince with an egg and rolled them into sausage shapes in my hands they were dog turd shaped but ... kids loved them . :) lmao ..


anyway not much else to report did 25 minutes on the elliptical while watching the biggest loser ..... and now im off to have a shower and get in my pjs.. to unwind for the nite.. cyas.

Kel I had a look at the Biggest Loser 'meal replacement' stuff when I was in the supermarket the other day. Those protein bars are only 90 calories each - AS IF that's enough to replace a meal… and they're $8 for a pack of six.

It makes me really angry that they are exploiting people - especially because they are seen as a reputable weight-loss thing. That's bullsh!t - they're nothing but a money-making enterprise who prey on vulnerable people.

Gen where are you? What's happening?

I'm utterly infatuated with a woman who is completely unattainable. Ah! The story of my life…

Keeps me emotionally safe I suppose, but why do I do this to myself?

I'm here, just really busy!

Because its safer that way Ani.

Amy your dinner sounded yummy. might give it a go for my youngest, he loathes vegies but if he can't see what he's eating he'll eat it. last night we had eggplant parmigana and he inhaled it!!!

hey guys .. had a bad day yesterday i went to my cousins hubby funeral i was worried before i went and ate crap then i came home and ate some more crap.. blew my cals right out of the water..


Oh well today is a new day right?
My cousin has two little kids to bring up all on her own now.. and they are both just a little older then my kids ( 5 and 9). her youngest has a brain tumour that pushes her eye across her face.. they had just built there dream home and had set there old place up as a rental..

Jim had a new job and was abit excited/anxious he went to work got to his office and just collapsed his colleges found him dead . he was only 50 odd .and a really nice man and a school teacher, his older kids spoke at the funeral they are late teens /early 20's .

Amy that's really sad. I had a friend contact me through Facebook a couple of months ago - I hadn't seen her for about 17 years - and she had a similar thing happen to her. She came home from work one day and her husband had collapsed on the bathroom floor. She did CPR until the ambulance arrived but it was too late…

She sent me an email yesterday, and is going to come and visit for a week over Easter (she lives in Brisbane). How exciting! I don't get many visitors over here - all of my family live over east, and it's a rare event to have someone come over.

All is OK with my weight loss. Up and down but mostly on track. It's snacking in the evening that I find hardest to overcome. I'm going to have to pay some attention to that if I am to beat this thing.

Where is everyone?

snacking in the evening SUCKS but i find if i cant beat it i make it boring or make it ok - takes the naughtyness and the fun out of it
mushrooms and sweet chilli sauce, celery, carrot, rice crackers, rice cakes
low jeul cordial
doing something else with my hands - craft, internet, my nails, folding washing.....

i am VERY interested to see what i weigh in at tomorrow - i hope it is the same but i dont know
am pretty sure i know where i went 'wrong' a couple of days this week but mostly in a good mind frame which is the main thing.... jemima's birthday lunch was at a dessert place so that was a great start hehehehe

will be back tomorrow to weigh in! woohoo

oh did i tell u woolies did not accept my resignation so i am now casual doing whatever hours i want whenever i want just as long as i do some every fortnight woohoo

I'm lurking!

Still working on my routines, but definately getting there.

Confident I had a good week dietwise (apart from a work lunch outing on friday where I had a huge plate of noodles!), so hoping for something of a loss tomorrow.

Mowed the lawn yesterday! And because my grounds are everything but straight and flat, I wound up using the manual hand lawn mower! Now that must have burnt some calories! I also chopped down a heap of branches! Things grow so fast here!!! But all in all, I am loving this gardening thing! I just wish I had somewhere to put a small vege plot.

Still haven't used the spa...but I somehow seem to be managing it's maintenance ok.

I have planned out another week of meals. And have a shopping list ready for Monday week. So far I am managing to keep to my calorie budget and my financial budget.

I am still loving this whole new life and not feeling homesick at all!

Amy I'm so sorry to hear about your cousin's husband. That's really sad.

I'm not doing well at the moment. Haven't been to the gym for over a week and my diet's been all over the place.

I've had my period and have used that as an excuse to eat more and move less. I feel totally unmotivated and am going to have to force myself to do something about it.

I've got my gym gear and will go to the gym tonight, even if I just walk for 20 minutes that's better than nothing.


:twirly:

Julia I'm in the same boat. The only thing I am doing right is walking - and I've now passed my first 1000km. But the food…

I'm not sure how to find the motivation to keep going - even though I know in my head what I need to do. I have this battle going on inside me, and more often than not I am giving in and making poor food choices.

So - *deep breath* - I will set a tiny goal: just get today right. Don't even think about tomorrow - just do everything I need to do to reach today's goals.

I'm going to stop worrying about what the scales might say, or how tight my clothes feel, and stop beating myself up for "failing". I am just going to concentrate on the choices I make today!

Wow we all seemed to have a bit of a lull in here. Is it guilt keeping us away. Mine is. I've had nothing really to say so havent, but have still popped in to read.

I've now gone up to 78.8kg. This is really starting to get ridiculous. I know i have a vice of eating at night when i jump in bed with a book, but mostly been having popcorn. Prob this week i had a choc bar and a 2 bowls of chips hat havent been ok choices.

So what the heck is going on???? I am trying to move more. And make healthy choices for our meals.

Officially am employed by QLD health as of today.

Had to ring today to get some supernumery shifts. The lady who is in there now didnt know so is looking at roster and getting back to me later. woohoo.

Maybe this is the beginning of a new era for me.

So hows everyone travelling???

Kel did you want to get together on the Saturday (21st March) some time? We have decided Saturday is going to be our lazy beach day. We arent even buying any meals that day. Will just hang about the beach and the apartment poolside. And have a salad lunch. You are welcome to join us any time of the day. I'll PM you my mobile number.

PUT ON 400GRAMS
doh
it's all good, daughters birthday week and that time of the month etc etc etc
however i blame more the bit of choc here and the little bit of slice there, it is easier when they are not in the house but i still did not eat as much as i normally would!

yes yes yes vonni probably brunch time would be cool, lazy beach sounds more fun than pancake parlour i just pm you about a catch up NOT relating to food sounds practicle especiallly considering how we know each other funny funny funny

ii am feeling very in control at the moment the house is getting tidier and i am feeling more confident with jemima, or basicallly i am over taking her crap so am getting tougher?? i dont know but feeling good, i have a couple more shifts at woolies then i go Casual not part time which will mean a lot more time for MY self

amy i am very very sorry to hear about your cousin

lindor you dont need a lot of room for vege patch, i think ani has hers all in pots??

ani - when you say that food is failing you are you snacking on the wrong foods??? when are you eating the wrong or too much food??

I had a good week, but spoiled it by having a crappy weekend! Still managed to lose 200g though. I've decided to weigh in on Monday's now. I think that's the weight I should be going by. I travel well all week because I know I'm going to weigh in on Friday, then let loose over the wekend knowing I have a week to get rid of it. This way might make me think a little bit before opening my mouth and shovelling in whatever I can find.

I forgot to post this morning...

...I weigh in at 94.2kg today.

woo Lindor. WTG. :carrot: thats over 2kg than yr ticker beginning. Hows the lifestyle treating you? A vege garden sounds like fun. I hate rentals. Thats one thing i really miss about having my own home. A garden i can plant and watch mature.

Now I'm a brown thumb. Anything i plant dies and i have spent so much money grrrrr. and all to improve someone elses home.

Kel yr to funny.... Pancake parlour.... When I go to the manor in bris and i go the whole hog.... buttermilk pancakes with grilled banana, ice cream, cream and butterscotch sauce.......... so a pancake place is NOT an ideal place for us to be hahahaha. (well, me anyways) :p

Goal for today (yeah i know its late)
No junk food when i go to bed.

Goal for tomorrow
Drink water
Do some housework instead of reading the next book in twighlight series lol.

I got Twilight from my daughter yesterday and I just finished it about 20 minutes ago. So addictive. Anyone else read it yet??? Or saw the movie?

Sounds like everyone's doing really well.

I went to the gym last night and ended up having a really good session - 30 minutes weights circuit and 50 minutes cardio.

This morning has not started well, the book of my car fell down and smashed me on the head. Lucky it didn't knock me out as it's very heavy. Huge lump, small cut and a bit of blood and I'm feeling a little bit dazed but all good apart from that.

I'll go to the gym tonight and just do cardio and then going out for dinner with mum to celebrate her birthday.


:twirly:

heys guys what a week ive had.. seriously crappy .. but anyway feeling better now.. and im getting back on track..

Today i am taking a car load of kindergarteners to the central markets in town.. its full of lovely fresh fruits and veggies... I dont care if im suppose to just look after the kids im gonna shop some too..

I am going with my friend so her kid and mine and one extra will be fine..

I have come up with a new plan for myself..

Calorie king gives me 1800 Cals a day and recomend 30 minutes of exercise.. .. so on the days i do the exercise i will aim for the 1800 and on days i dont ill aim for 1500 ... after looking through many calculators website etc.. i beleive this is the way to go for me.. so far this year i have been very unsuccessful at shifting any weight.. and im still above my lowest weight from november last year and going in the wrong direction.. .

So this is what im gonna try.. see if that will keep me a bit more focused and a bit more motivated to move.. if i want more then 1500 im gonna have to workout for it arent i?? lol

anyway.. things can only get better from here .. cant get in lower then the bottom of a hole.. so im climbing out ...


im gonna count the days i behave i have done this before and found it very motivating.. join in it might help you too


DAY 1

Sounds like a plan Amy.
Well I stuck to my goal last night. I ate no crap in bed with my book and I was successful in sleeping most of the night. Only woke once which is amazing for me. Usually wake several times and sleep awful. So I'm guessing the junk in bed before sleep has something to do with that.

Have drank 1 glass water so far today.... will aim for more

Ouch Julia!

I've read Twilight Vonni. I got it for Christmas and now my daughter's reading it. Will have to wait before I can get the next one though, can't really be going out and buying books when I've got so many bills to pay!!!

I had THE worst case of heartburn last night. I'd just sat down to eat dinner when I broke out in a cold sweat, my mouth started watering and I had this terrible feeling like something stuck in my throat. Just managed to get into the loo before I threw up, I never throw up! So no dinner for me yesterday, not at all like me to miss a meal!!!

Barb......... Go to the Doctor!! Thats not 'normal' heartburn.... Gen your opinion please????? lol.

Yikes, that certainly doesn't sound like normal heartburn! Hope you're feeling okay now Barb.

I had an okay day yesterday despite my thumping head. Went to the gym after work and did 40 minutes cardio and then went out for dinner with my mum. I had mashed potatoes, winter veggies and lamb shank and it was delicious :T

Gym tonight with my trainer, last session with him as he's resigned from my gym.


:twirly:

Great day yesterday ... walked around the market in the morning played wii fit with my friends in the afternoon and then swam for and hour and a half in th evening.. and stuck to my cals :)


:dance: 2 days