Food Journal - May 9 thru May 15
Thursday, May 9
(point range: 22 - 27) DINNER 5/08: 1 Big Boy hamburger (15 pts) (but I didn't eat it all) 1 sm salad w/blue cheese (2 pts) 1 coffee/black (0 pts) 1 Skinny Cow sundae (2 pts) BREAKFAST 5/09: 3 graham crackers (3 pts) 1 peppermint tea w/honey (1 pt) LUNCH 5/09: 1 lg orange (2 pts) 1 Skinny Cow fudge bar (1 pt) WATER: 9 glasses (72 oz) EXERCISE: none TOTAL POINTS USED TODAY: 26 |
Thursday, May 9, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. toast 1 pt. jam .5 pt. Snack: coffee 2 pt. rice cakes 2 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. diet coke 0 pt. Snack: carrot muffin 5 pt. Supper: chicken breast 3 pt. rice cakes 2 pt. Total Points: 18.5 points Banked Points: 4.5 |
Friday, May 10, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. rice cakes 2 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. diet coke 0 pt. Supper: Total Points: 5 pt., so far |
Friday, May 10
(point range: 22 - 27) DINNER 5/09: 1 - 9 oz sirloin/lean (12 pts) 1 sm salad/blue cheese (2 pts) 1 sm dinner roll (3 pts) 1/2 baked potato w/butter & sour cream (4 pts) 2 coffee/black (0 pts) BREAKFAST 5/10: 1 chai tea (2 pts) 2 Holland rusk toasts (1 pt) 2 tbsp blackberry jam (2 pts) LUNCH 5/10: 24 choc teddy grahams (3 pts) 1 peppermint tea w/honey (1 pt) WATER: 10 glasses (80 oz) EXERCISE: TOTAL POINTS USED TODAY: 30 |
Saturday, May 11
(point range: 22 - 27) DINNER 5/10: 6 oz battered cod fish (10 pts) 1/2 baked potato (2 pts) 1 tbsp butter (1 pt) 1 sm salad w/blue cheese (2 pts) 1/2 soft breadstick (2 pts) 1 ice tea w/lemon (0 pts) 1 Skinny Cow fudge bar (1 pt) BREAKFAST 5/11: 1 chai tea (2 pts) 1 yogart (4 pts) LUNCH 5/11: 24 choc teddy grahams (3 pts) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 28 |
Monday, May 13, 2002
Points Range: 18 - 23 points Breakfast: coffee 1 pt. toast 1 pt. jam .5 pt. Snack: coffee 1 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. banana 2 pt. Supper: chicken stew 5.0 pt. Snack: rice cakes 3.5 pt. Total Points: 16 points Banked Points: 7 |
Sunday, May 12
(point range: 22 - 27) DINNER 5/11: 1 lg chicken breast/roasted/no skin (6 pts) 1/4 cup corn (1 pt) 1/4 cup spinach (0 pt) 1/2 cup mashed potatoes (2 pts) 1 cornbread roll (3 pts) BREAKFAST 5/12: 1 small piece coffee cake (8 pts) 1 coffee w/flavored creamer (2 pts) LUNCH 5/12: 2 Holland rusk toasts (1 pt) 1 Skinny Cow fudge bar (1 pt) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 24 |
Monday, May 13
(point range: 22 - 27) DINNER 5/12: broiled orange roughy/8 oz fillet (6 pts) 1/2 baked potato w/1 pat butter (2 pts) sm salad w/blue cheese (2 pts) 1 soft bread stick (2 pts) 1 ice tea w/lemon (0 pts) 1 coffee/black (0 pts) 1/4 cup corn (1 pt) 1 low fat ice cream bar (2 pts) BREAKFAST 5/13: 4 annisette toasts (4 pts) 1 coffee/black (0 pt) LUNCH 5/13: 1 slice lite wheat w/1 tbsp p-butter & 1 tbsp jam (4 pts) 1 low-fat ice cream bar (2 pt) WATER: 8 glasses (64 oz) EXERCISE: none TOTAL POINTS USED TODAY: 26 |
Tuesday, May 14
(point range: 22 - 27) DINNER 5/13: 2 crab cakes (4 pts) 1 ice cream bar/low fat (2 pts) 1 chai tea (2 pts) BREAKFAST 5/14: LUNCH 5/14: WATER: EXERCISE: TOTAL POINTS USED TODAY: |
Tuesday, May 14, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Snack: coffee 1 pt. rice cakes 3 pt. Lunch: vegetable soup 0 pt. pudding 2 pt. apple 1 pt. diet coke 0 pt. coffee 1 pt. Supper: rice cake 2 pt. (I just couldn't wait until supper was cooked) chicken breast 4 pt. bread 1 pt. Snack: rice cakes 4 pt. Total Points: 21.5 points Banked Points: 7 + 1.5 = 8.5 |
Wednesday, May 15, 2002
Points Range: 18 - 23 points Breakfast: toast 1 pt. jam .5 pt. coffee 1 pt. Snack: rice cakess 4 pt. coffee 1 pt. Lunch: banana 1 pt. vegetable soup 0 pt. pudding 2 pt. Snack: rice cakes 2 pt. cookies 3 pt. diet coke 0 pt. Supper: 3 chicken fingers 7 1 spring roll 3 pt. 4 mushrooms 0 pt. sauce 2 pt. butter 2 pt. Snack: rice cakes 2 pt. Total Points: 31.5 points (fortunately, I had some points banked) Banked Points: 8.5 - 8.5 = 0 |
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